25 Minute Feel Good Yoga Flow | Twist & Side Body Stretch 

Twists and side bends keep the spine healthy and they feel sooooo good! Hope you enjoy this 25-minute yoga flow sequence with different twisting poses and side body stretches. Let me know how you feel after practice. Thanks yogis! - Maris

Absolutely mesmerized by the wildlife sounds during savasana. ❤

Refreshing stretches & lovely bird songs ❤☮️

Thank you, Maris

Lovely practice!

I loved this class. Thank you so much

That was perfect. just what I needed. Thank you x

Stretching the body, especially the organs and bringing awareness to new and subtle cells while nourishing them with the breath is a sensation that is not cannot be described with physical words. May you always be at peace, Shahedeh

This is going to be a perfect practice during the cold of winter. Especially the shavasana with the birds singing.your practice is so soothing. Namaste.

Thank for this video and practice. Soothing and invigorating after a long day working and parenting.

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This felt so good. I could do this all day :) Thank you, Maris.

That was lovely and much needed today, thank you as always, namaste

Love this, powerful and relaxing.

great guidance instruction calm steady voice loved this little flow. XO thank you

I really enjoyed this. thank you

Aww was just coming to look for yoga routine for tomorrow..perfect timing!

thanks for a great session. (chesca)

You are so perfect