Twists and side bends keep the spine healthy and they feel sooooo good! Hope you enjoy this 25-minute yoga flow sequence with different twisting poses and side body stretches. Let me know how you feel after practice. Thanks yogis! - Maris
Stretching the body, especially the organs and bringing awareness to new and subtle cells while nourishing them with the breath is a sensation that is not cannot be described with physical words. May you always be at peace, Shahedeh
This is going to be a perfect practice during the cold of winter. Especially the shavasana with the birds singing.your practice is so soothing. Namaste.
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Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
Yoga Upload been doing your yoga flows for a few months and it's hard to decide which I like more...the flows or your soothing voice..you are an awesome yogi and I love all the workouts
Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload