25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF

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Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout.
Wardrobe:
On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes.
On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes.
Follow Rhys and Amy on Instagram! Rhys: @rjathayde / rjathayde Amy: @aeisinger / aeisinger
#stayhome #withme
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25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF

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Опубликовано:

12 дек 2018

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Комментарии : 683

@shmuelgreenspan6714 3 года назад

I love how at the end he says “thanks for stopping by” like yeah I was casually strolling about and I popped my head in to SELFs studio for a quick dose of grueling pain. But definitely a great workout

@atikwarunkar7805 Год назад

.. L

@ninaa4life 3 года назад

i'm a changed person. i started watching entire advertisements.

@makesparkzfly 3 года назад

Iconic

@johnakridge2916 3 года назад

Lol

@ayushinair7595 3 года назад

So that u can take rest😂😂😂.....me too

@xmuhmd 3 года назад

😂😂

@ZeeshanKhan-qs8ju 3 года назад

Relatable XD

@gabrielcalvo9164 4 года назад

I- ... I think I died during the ARMAP, I was panting when I saw a bright light and a celestial voice that said "Come with us, we're all fit here". Then I woke up and the ARMAP wasn´t over

@binnykohli7534 4 года назад

Pagal hai kya??

@quixtc 3 года назад

oh my-

@kevinthomas2437 3 года назад

Lmao😂

@gugushabangu4097 3 года назад

Hahaha you should've went with the light haha

@DEMO-vt1yt 3 года назад

@@binnykohli7534 he will not understand hindi

@shaileshverma6410 3 года назад

I did it today. Day1: 11min Day2: 25 min Day3: 25 min Day4: full workout.

@vinodbihari2700 2 года назад

Very good

@Alex-mt7vg 4 года назад

When you think you're done and he pulls out the 4 min AMRAP

@jack_who_is_he 3 года назад

Ikr lmao

@jack_who_is_he 3 года назад

Us: Wow can’t believe that we’re finally do- Him: *pulls out the AMRAP and yeets it at us like a tactical axe with the force of a Russian on vodka* SIKE Us: oh Shi-

@lornaemily9790 2 года назад

genuine tears were shed

@Greybews 2 года назад

I scored so little on this exercise

@palemokotamaithresh8702 3 года назад

21:54 Rhys: You ready for this? Amy: yes! Me: Wait! I am dying here

@paulasantos8161 3 года назад

Every time lol

@VictorChooJernLiang 4 года назад

i like how Amy is always smiling regardless how pain it gets

@typicalboi9677 4 года назад

Yeahh and she’s pretty too UwU

@thephixmcinema3228 3 года назад

@@typicalboi9677 simp XD

@jack_who_is_he 3 года назад

*painful

@xmuhmd 3 года назад

😂😂😂

@cara8302 2 года назад

Confirmed that she is a robot and not human

@linkz5100 4 года назад

I been doing this for 4 months straight including sit ups and other Ab workouts and I’ve gotten some nice results 😁

@IamPeter-k 3 года назад

That is good link z

@jack_who_is_he 3 года назад

4 months ?

@jenniferalt4493 5 лет назад

I've been working out all week with the videos led by Lita, so it's so strange to see him lead the workout and actually talk lol

@saquoryasmith8712 4 года назад

I felt the same way! Lol

@MQB-dz8wr 4 года назад

right? he is usually Lita's back up LOL

@samanehtashi7482 4 года назад

I just burst with ur comment! I was thinking the same 😂

@nataliabaran4830 4 года назад

omg samee im just like no more lita sad face

@priscilla_1661 4 года назад

For a 10min complete abs workout, it's here! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6I5-uVLj-Q.html

@andreacazzaniga8488 4 года назад

quarantine goal: do the last 4 mins AMRAP for real

@sabrinaahlem9548 4 года назад

So true 😥😥😥

@nouman1000 4 года назад

Agreed!

@SK-fw9zn 4 года назад

I can barely do it. I’m 13... it’s so hard

@itsjustmari00 4 года назад

I got really confused I was like why is this cool down harder than the actual workout lmaooo

@edolat 4 года назад

Never!

@jesaarthasg5268 4 года назад

Loving it, every time. Thank you you guys, Amy and Rhys!

@marcoskrimuk5323 4 года назад

This duo is unbeatable!! Great energy. Rhys, you are an amazing coach!

@ronaung1332 4 года назад

I really enjoyed these workouts. Perfect quarantine workouts. After the pandemic, I’m sure I will still stick to these SELF workouts. This is also perfect for those who travel often.

@gamzaify 3 года назад

So glad that I can now do this workout fully including the AMRAP. Did not think I could at the start but the adaptability of the human body and mind with consistency is powerful! Thanks for this!

@nikkoluna921 4 года назад

Just finished this and feeling good. I actually like Rhys leading he doesnt talk too much and just straight to what you need to do 👍

@priscilla_1661 4 года назад

For a 10min complete abs workout, it's here! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6I5-uVLj-Q.html

@chattygran 3 года назад

I agree. Amy exhausts me with her constant natter, but she is an excellent trainer too.

@DomoNumero 4 года назад

Enjoyed this class so much! I miss heading for HIIT classes pre-quarantine but this one did give me a good sweat even though it's 25 minutes. It was nice seeing the trainers out of breath themselves lol

@CharlieCoopertv 4 года назад

That totally kicked my butt! This was my first Rhys led video and it was amazing!! Thank you Rhys and Amy!!

@IrishRainbolt 4 года назад

Damn.. this one was a good one. Much better than most workouts I find on youtube. Definitely subscribed.

@pennyjamestrichologist 4 года назад

Thank God I found you ! Lock down in NYC has taken its toll... 10mins was what I needed cannot wait for tomorrow to do another 10 mins. THANK YOU .. Covid 19 lock down ..

@soumyaramaswamy4133 4 года назад

Thanks Rhys and Amy... Enjoyed this intense workout thoroughly... really appreciate

@shannonireland6083 5 лет назад

Another great cardio workout... I... am... drenched!!!! Thank you!

@GRACEiisCOOL 3 года назад

WOW! This was a great workout! Especially for a plus size gal as my self. It really is a full body workout. Cant wait til I'm able to finish the whole video at the same pace :)

@jack_who_is_he 3 года назад

I had watched this vid too many times every evening such that RU-vid is now recommending me the video. It’s like a reminder to do my workout.

@alinazaki2389 4 года назад

Thanks for this! Using your video during quarantine!!

@wearehishouse 4 года назад

2:30 this man did not just say we're still in the warm up💀

@Phillip172417 5 лет назад

This is a fantastic video. Definitely a great mix of cardio and some solid strength/core mixed in. Great workout.

@priscilla_1661 4 года назад

For a 10min complete abs workout, it's here! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6I5-uVLj-Q.html

@carloslemos210 4 года назад

exactly, did you make it through Philip?

@nawalagrawal4059 4 года назад

Yea that's right

@mmmmmaaaaaaaaa560 4 года назад

Loved that !! 4 days before my gym opens again 👍🏴󠁧󠁢󠁥󠁮󠁧󠁿

@JoshMcInnerny 4 года назад

Unreal workout, great jobs guys. I will keep this up!!

@FrenchSchoolTV 4 года назад

I had a great time, thanks guys :)

@portianorthwood-smith3053 3 года назад

I really enjoyed this - straight to the point with smiles for encouragement!

@houssamboudahra7803 2 года назад

You r 1 year ahead , does this Training worth to try it or no

@carmenoliviasproject665 5 лет назад

Great workout! Thanks for sharing!

@sheryn61 5 лет назад

Thanks for this awesome workout!

@marianb2530 5 лет назад

I can't wait to try this tomorrow...I work second shift and I'm just winding down now, but I just want you to know that I love your workouts. They make me feel great! An automatic "thumbs up" for you!

@vivienlee6018 4 года назад

Just finished!!! Thank you SO much!!!! :)

@aminebro6968 2 года назад

Love you both!

@monicaodhiambo 5 лет назад

This workout is the bomb. Completely winded me up

@KhaoPioKhisko 4 года назад

Thanks man.. u n ur team are a fitness massiah in this hard times of lockdown🙌🏻

@omar-jeffreycaldwell9109 3 года назад

Now this one by far on the Self workouts put me through it. Props for my dude Rhys.

@MattFitnessCoach89 4 года назад

Love the Video! Keep them coming!

@sumitagrawal174 4 года назад

Thanks for everything again !

@lillypinkrockin 5 лет назад

Loving Amy back there, representing all of us! It's tough girl, we all know.

@hlobimbalyngubane4263 4 года назад

I love this video. I just gives you time to feel like you can do it. I really really hate that I CANT KEEP UP WITH THE LAST exercise. But maybe on my 5th time I will be on track.

@sonthai6828 4 года назад

Same bro

@divyaindran3768 Год назад

Just love it

@xuqin8389 4 года назад

so good video, especially with warm up and easy to follow

@ananyashree8498 4 года назад

Awesome workout, feeling much much better !!!!!

@arvindlavania 4 года назад

Thanks a lot Team !! You guys made my COVID-19 evening. I am enjoying and burning with you.

@nanditaroyale 4 года назад

What a fab fab workout...loved it...totally charged up post workout

@adamshenk 3 года назад

RHYS is such a dreamboat omg

@lykawalin 3 года назад

Will definitely do this . Thankyouuuu

@kiingcon 3 года назад

Felt the burn on this one 👏🏽...I can definitely add some of these exercises to my workout videos!

@lujo7490 2 месяца назад

This was such a great workout! To me the AMRAP was really challenging.

@alexanderbui5735 3 года назад

wonderful during quarantine!

@yl7458 4 года назад

Great workout. Definitely worth subscribing to.

@fulmen67 4 года назад

Just done it. It feels like it's more strength rather than cardio... and that's good! I'm really good at cardio, but this pandemic didn't allow me to do more for strength, and indeed this workout was hard! next time i'll finish it all hopefully

@FitChaser 3 года назад

Excellent full body workout. I really notice the benefits of this workout when cycling.

@austenconstable 4 года назад

It was a very fun workout and we all enjoyed it!

@djeffpierre7038 4 года назад

this one was great ! i enjoy it

@NotFuture 3 года назад

POV: You have to do this for P.E

@candyberri2 3 года назад

I hate P.E , if you don't pass P.E you don't graduate. I feel like its stupid lmao

@keiwa11 3 года назад

PE is fun, when you build some stamina and muscle, so the exercises get easier. But not everyone does that ofc, a regular kid would die if attempted to do this without previous workout experience haha

@diegomunoz6819 3 года назад

@@candyberri2 lmaooo just exercise, it's (probably) not that hard

@candyberri2 3 года назад

@@diegomunoz6819 that's what i do lmao, it get boring after all.

@if_ur_bored_and_u_know_it_5716 3 года назад

Or, or or or, alternatively, you have the option to watch it in alt-tab on mute.

@paulfitzgerald1225 3 года назад

Reese and Amy y'all are beast. The AMRAP took me out~I mean really could not tackle it this round.

@skylerjoaquin8666 Год назад

I like this workout. I can go as hard as I want based on how recovered I am. I usually throw it in my routine 3.2 times a week and it's mindless and satisfying after done it a hundred times. I do nice Lil stretches as my rests which crushs it to stay flexible. Thanks Reese and Amy

@alinad.5351 3 года назад

Thanks so much, Rhys, what a nice workout! I'm sweating 😅

@jeromenacino989 5 лет назад

Thanks for another workout 🤙

@mhguevel2038 Год назад

Really Hard and complete workout. I've doing Self training (and others) since one month... I had some issues to finish this one... and the AMRAP came up :P Thanks for the training !!!

@gorgeouswales9635 4 года назад

I just seen you all on RU-vid just now... I can’t to get started on tomorrow. Seems like a good one. Thanks!😊

@juanitarobertson5339 5 лет назад

Great workout guys.

@rajahijaz183 Год назад

This is the only HIIT workout on youtube that i follow for the past 2 years. 2 times a week (excluding other weight workout once a week). It hits all parts of the body. Not like other videos where they say its full body workout but 80% of em focus on lower body 😅

@motaharesaadat1079 3 года назад

I love you guys. You two are the best

@austinassan3378 4 года назад

Thanks for videos its helpful as we BP its helping a lot I'm doing it through my tv screen. I like it.

@leafsfanforever5247 5 лет назад

Great workout. Thank you.

@wzb7698 4 года назад

America: Jumping jacks UK: Star jumps 😹

@miilyha5214 3 года назад

hmmmmm

@khushizotha1590 3 года назад

India:?

@jaydeep12345d 4 года назад

I was done at 8 mins. Thanks guys !

@baoo5951 4 года назад

love this

@king_p0tatoe540 3 года назад

the constant smiles are creeping me out. keep it up!

@prettyassjordan6310 4 года назад

This is a serious workout haha thank u

@billmilnes5408 2 года назад

Love it! Great workout! AMRAP killed me.

@marianb2530 4 года назад

"Dig Deeeep..." So like Shaun T, lol! Love this wo. It is in my playlist. Are ya'll still around? I have on my notifications. The AMRAP was treacherous. I completed 3/4 of the AMRAP and I'm still breathing!