30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF 

This woman is such a radiant source of positive energy

I love how she puts a preview of the workout in the beginning so I can see if I can handle it or not 🥴

This woman is GREAT to watch! I'd love to see more videos with her instructing... I just started these workouts and they are so effective

I've been doing the same 3 Lita Lewis/SELF videos since March of 2020, and I truly don't know where I'd be without them! This has been my saving grace (outside of running and yoga) since gyms closed and, along with basically memorizing everything Lita says, I've gained so much strength in muscles I didn't even know I had. Thankful for this RU-vid channel, and Queen Lita!

This was a game changer for my kids and myself during lockdown. We do this everyday now as a family!

Easily the best workout routine especially now during COVID-19 isolation in March 2020

This is only workout that has ever made me smile! The instructors are so awesome that even though the moves are not the easiest to me I still had positive thoughts thanks to the positive energy!

Whoever planned the push-ups right after the plank-skaters is a special type of evil. But great workout!

I WANT LITA AND REESE FOR MORE VIDEOS!!!!!! BRING IT!!! FAST!!!!!!

I’m loving these workouts. I would suggest watching the videos first so you don’t waste time during the workout trying to learn the moves.

Thank you so much, guys! Your workouts are my favourite ones on RU-vid!

I almost fainted and it wasn't because of the workout, it was because Rhys smiled 😵

This is a fantastic strength workout! I'm so glad I found something quick and easy to follow. Thank you Lee and Lewis!

I LOVE your workouts! Thank you so much! It's the perfect way to get the day started!

Been doing your guys workouts for the last 3 weeks!! All I can say is thank you! Not only have I built muscle and lost weight but I feel 100x better! You guys are changing my life. This is the second time I did this one and I've gotten so much stronger and fitter. THANK YOU from New Zealand!

Out of all workout, strength, and building videos these are BY FAR the best. LOVE IT

This woman is such a radiant source of energy

I loved this! Plenty of variation, really good and clear instructions (really big plus!), challenging enough and no annoying loud music haha! Plus good vibes! You go guys!!

It´s amazing for these days! I'am doing exercises every single day with you, guys! Thank you so much.

I love her energy and these workouts!

Thank you for this! Perfect video for the Coronavirus lockdown; since going to the gym is a no go!

These videos are amazing... ALL OF THEM... Super effiective and feel great...Have been doing these everyday for more than 6 weeks now... I just want to appreciate you guys for such amazing stuff...keep on sharing... I've already recommended loads of people about your workouts... Lisa & Reese more power to you 🙌🏼🙌🏼

Just wanted to say I'm very proud of y'all who did this workout. 💪❤ And even if u just watched and ate a bag of cheetos, mad proud of u too. 👏 ❤

I wanna see her normal workouts!! She is so beautifully toned

These workouts come through so much!

Thank you guys for an amazing and positive workout! it challengesd me but didn't make me feel bad. Absolutely loved you both! thanks a lot for bringing the gym hone!

Love your vibe, Lita! My mom and I workout with you everyday of quarantine. You make hard times easier! Sending you loveee

Love your videos. You two are such a great pair.

This is a good hiit since it has burpees and a modified plank move. Works the entire core. 👍🏽

We want more workouts with Lita and Rhys! They're so far the best on RU-vid so I can't get enough of them.

I love your workout videos! Another great total body workout. Every muscle in my body burns / aches but totally worth it. Thank you for these great videos!

I LOVE how you do the previews in every video!!! It's great!

This woman makes my morning. I just started using youtube for working out and I canceled other subscriptions. I LOVE her!

I love this duo and all their workout videos targeting different areas. Thank you guys. Much love

Love you guys! You are making my day with full of energy and enthusiasm

Loved this fresh workout. Never boring and pushed me! Thank you!

Best thing happened for me during this lockdown is finding out about SELF. I changed my body due to SELF. Thank you SELF

I love these two! :D Their whole vibe makes me want to workout with them

I just started doing these workouts as my friend recommended them since the gym is closed right now. Awesome workouts and motivating!!

Love you guys, Lita & Reese! Thanks for a great workout!!!!!!!

This is the best workout and trainer online ever

Thank you for the workout. Really enjoyed it. I love that you keep saying "no pace is wrong". I've discovered that I unconsciously play a playlist of coaching voices in my head telling me that what I'm doing is not enough. So, by you saying "no pace is wrong" really makes me comfortable with increasing my pace mindfully without sacrificing form.

Thank you for the workout! I appreciate you sharing this with us. 😁😁

Thank you team. I’ve been doing this workout every week for the last 1.5 years. FAVE

What an excellent video! I appreciate and am motivated by the pleasant color scheme, the timers, the predictability of the circuits, and the positive, fun energy. And I'm EXHAUSTED. Thank you SO SO much for the video.

This is great! Made my quarantine much better, thank you guys!

Thku so much ...got a little sweat on this rainy and cold tx day🍓🫒🍑🥥

I love you guys.. you are full of motivation.. and this guy never gets tired.

Loved this workout ! Great energy!

Reese just looked unphased through anything and everything. Just a big smile on him and never out of breath. Same with Lisa. She's literally commentating as she does all modifications and never gets out of breath Both of these individuals are peak

You guys are awesome and make an awesome team. Thank you soooo much.

I started this a few days ago and i love her!! I finish always feeling so energized

This ladies energy is amazing! She's just a positive person, who makes me enjoy these workouts

Great. Just great. Has me sweating every workout. We appreciate you!!!❤️

Great, nice and easy circuits with beautiful instructor and courteous patner. Good enough to start my day healthy.More power!!

Awesome workout that is challenging and gets the heart pumping, but not making you feel too exhausted at the end! Resting for 45 seconds between each round really helped with recovery and made me feel ready to push hard again on the next round!

amo ter a companhia de vocês pelas manhãs, obrigada por isso! I love having the company of you in the mornings, thank you for that!

I've been following their cardio workout for 5 months now and it has been my lifesaver.. 2 of My fav. Workout buddies

Well planned warmups, and rests makes it a complete workout. Great team.

Love love love it !! Great work out !!

I was hoping for more like this and you came through! Thanks.

Thanks Coach its a pleasure training with you !!

thank you so much. This workout made me happy

Both of them radiate so much positivity and energy. I cant 😭😭

love it thank you so much …. it helps me in this quarantine priod.

living for Reese's outfit in this one! thanks for the workout, guys ^^

This was the first video i was able to complete and so far the easiest one. I was never a big fan of cardio but des two changed my thoughts.

Just done three of her sessions back to back, I feel great!

I like how intense your workouts usually are

I really liked this workout. The instructor is really great! I would love see more videos. Thank you!

Great workout. Good strength workout. What I need. Not too stressful on the body but just right and instructor has a great personality and kept me motivated. Thanks

Man, such a good workout! I felt it’s totally enough for the day! Also, the plank skaters were the hardest.😨😏

This workout felt niiice!! Bring on more vids like this one!

Excelente ejercicios!! Gracias!!!❤❤❤❤❤❤

I love your workouts!!!SMILE

Thanks guys...I really love ur videos...thanx alot...so inspiring..n effective ..keep it up 👍

I love, love, LOVE these workouts...and Lisa Lewis!! She is the BEST!! She's CRAZY fit and strong, so positive and empowering, and thankfully the total opposite of the unrealistic "skinny minny" trainer with the squeaky high-pitched voice that kind of makes you wanna roll your eyes the whole time you're working out. My only critique of this particular workout "episode" is that there's little-to-no transition time between moves, so you end up losing time on your exercises while you're switching positions. Otherwise, I hope Lisa Lewis will be "starring" in tons more videos!!

Thanks for the great workout. Shout out to everyone dominating this during this whole covid thang

Your guys's smiles are more infectious than Corona! *thumbs up*

Excellent workout for someone in their 60s. I found this challenging, but very doable as I was a gymnast some 40+ years ago. Thanks for the inspiration!

This is a great workout ! Tired at the end, not exhausting , and felt energised all day after a good shower ! Thanks guys ! PS do we have his insta ? His smile is cute af

I just love her! And Reese too!

After all your works out. I feel this one too easy. Thanks a lot Lita and Reese

Really nice workout, thank you! Just what I needed today 😊

That was fantastic I enjoyed it Thank u guys both You're amazing

Thanks a lot! Quick and refreshing

Thanks for the amazing workout !!

Love these videos. I use them during travel.

Phew, amazing. great guidance and instruction. Gotta admit, missed Amy.

Welp, this is my sports hw, i can tell it’s very refreshing :D

that was delightful💪 thank you guys!

This is a great workout! It helped me a lot and is a great daily routine for me to look forward to.

Done her workouts for a week now when I started out it was rough my legs were sore and my back would even ache this made me realize how unfit I was I have been consistent and at the moment I have no pains, can’t wait to see the results in a month or so,love the way she instructs

The best ever, Thanks SELF

Great workout and fantastic energy

Thankyou❣️

This was a GREAT short workout that relieved stress!

She always has the best tights that stay in place!! Can you PLEASEEER put the brand in the description box?!?!?

i’m starting this. i’m going insane during quarantine! i’m gonna start tomorrow morning

I just love your workouts...