25 Minute WALKING WORKOUT - Knee Friendly - No Equipment

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Join me in this Walking Workout that is Knee Friendly and can be followed along at home. No Equipment is required at all, and it takes only 25 minutes to complete. All the exercises have a low impact on your tendons and joints. This means there will be no jumping in this workout.
We will start the workout slowly and end with a short cool down. There will be no water breaks in this workout.
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Complete workout programs: fitnesstype.com/complete-work...
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Enjoy!
Marischa

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Опубликовано:

6 фев 2022

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Комментарии : 33

@somertonelliott3389 10 месяцев назад

An excellent cardio recovery workout

@suvaibaharif5075 7 месяцев назад

Easy moves especially for someone who's recovering from injury. Clear step by step instructions, no background music. The background music really annoys me and takes my focus away from the workout. I finished the entire workout which had been difficult for me lately because of knee pain. Thanks a ton for this. Definitely coming back to your channel for more! 😊

@Ploxieful Год назад

Man you're so nice!! This was great for raising my pulse!

@ladyyahingoy-dzia2789 2 года назад

I enjoy this work out and its low impact that is a plus for me.

@FitnessType 2 года назад

Thank you! Love to hear that :) Marischa

@gaildixon3516 2 года назад

Right On Point!!!!

@FitnessType 2 года назад

Thanks Gail!

@aradhanapasad3895 9 месяцев назад

Thanks😊

@Bleischaf 2 года назад

After my booster shot and two days of forced rest, this was just what I needed to get back on track. Thank you for that, Marischa!

@FitnessType 2 года назад

Very welcome buddy! :) Marischa

@heston208 2 года назад

Great, thank you! Those Square Steps took a bit of coordination 🤣

@finnywidodo2375 2 года назад

Done 👍 always love your walking workouts 👍

@FitnessType 2 года назад

Thanks buddy!

@wombewonderful8846 Год назад

Great workouts ! Thank you!

@danielagixxer1265 2 года назад

Thank you Marischa, I have a cold, and I just finished this little workout, and it made me feel better 🌻.

@FitnessType 2 года назад

Glad you feel a bit better Daniela! Hope you'll recover soon! :) Marischa

@clinkss 2 года назад

Easy to follow moves! Reminds me of the aerobics in the 90s. Played Kylie Minogue’s Locomotion along! Thanks for the nostalgia Marischa! Love it!

@FitnessType 2 года назад

Haha very welcome Stacey! :) Marischa

@rivkabialik8445 2 года назад

Thanks so much, I really enjoyed this workout, nice and sweaty but very doable.

@FitnessType 2 года назад

Thank you Rivka!

@GertrudeGoodchild 2 года назад

Thanks for this one, I used light dumbbells for that extra toning, good way to start the day.

@FitnessType 2 года назад

Glad you got a good workout in!

@kathygough8266 2 года назад

Thankyou that was great 😁👍👍

@FitnessType 2 года назад

No problem Kathy!

@Olga_Afanasieva 2 года назад

Спасибо, востанавливаюсь после полостной операции и пока врач разрешила только ходить, а на улице дождь ☔. Хожу с Вами и наконец-то не чувствую себя бесполезным овощем))

@FitnessType 2 года назад

Прекрасная работа! Мариша