Link to the Warm Up Class: • Full Body Stretch Mind...
In today's class we mellow out a bit more and focus on stretching and opening up. I planned the course so that you would have a nice balance of strong class and classes focused on flexibility.
Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022.
1. Sign Up for the Challenge Here: timsenesiyoga....
2. Subscribe to the channel here: www.youtube.co...
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: • 30 Day Yoga Challenge ... and let me know if you're in on the challenge this year in the comments section.
This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.
Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#Yinyoga #fullbodystretch #yogaforrelaxation
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21 окт 2024
