2x1 🎁 Improves Coordination 🧠 and Burns Calories 🔥 -16 minutes 

Train your body and mind with this fun routine.
🔴 IMPROVE YOUR COORDINATION. MENTAL GYMNASTICS.
Today's routine is born from a message from a gorgeous woman who tells me that both she and her sisters find it difficult in certain routines to coordinate movements. In this message she asked me if she could do some kind of routine to train coordination, an aptitude that we use so much in both the Feel Young and Feel Good routines.
I am not going to tell you that everything you are going to find today is easy, nor that all the combinations will come out the first time, but this pinch of difficulty has a purpose, my intention is that you not only do this routine one time, if not many, because as we exercise the muscles we must also exercise the mind and this routine is ideal both to put the muscles and the heart to work and to train our mind.
I look forward to reading your comments 😍
I hope you enjoy it! 🎶
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💛 CHAIR GYMNASTICS WITHOUT IMPACT 24 MIN
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* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.
#MEDAL #GYMNASTICS #FELT WELL