3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP 

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3 Best Secrets How to make your butt grow (AVOID THESE MISTAKES)
Why you struggle with this?
- Poor Neurological Connection
- Anterior Pelvic Tilt (more weight on quads and hip flexors)
- Lots of reps “to feel the burn”
Get reconnected with your butt…nuerologically ; )
3 Movements:
Floor Bridges x 10 reps each side (flat back)
- Knees bent at 90 degrees
- Feet shoulder width apart
- Tuck your chin down
- PRESS YOUR LOW BACK FLAT
- Core & Abs engaged
- Lift up and squeeze your glutes
- Slow and controlled; pause at the top
Frog Pumps/Butterfly x 10 reps each side (open knees)
- Tuck chin
- Flatten back
- Knees open
- Lift up and squeeze your glutes
- Slow and controlled; pause at top
Bulgarian Split Squat x 5 reps each side
- Start from the bottom
- Kneel down first
- 90 degree bend
- Find comfortable position
- Glute mead activated
- Keep knee out and open
- DO NOT allow it to collapse it
- Nice and slow, controlled
- Intent = neurological connection
Just because you feel a certain exercise doesn’t mean it’s going to help you grow your butt.
1 . Not about lifting heavy
2. The intent of the movement is everything
3. You don’t want to fatigue the muscle (BIGGEST mistake girls make)
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