3 BEST SQUAT VARIATIONS YOU SHOULD BE DOING! | SIMEON PANDA & MIKE RASHID 

Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! www.elimin8.com 💪 = 💵 Win a chance to come train with me from anywhere in the world!

I love what you are doing man you’re quite an inspiration 💪🏽💪🏽💪🏽🔥🔥🔥

Every time Simeon pulls an Endeavor "Just watch me." You know hes in the zone. 😤💪🏾

Simeon goin Ass to the grass with those squats now that's wassup💪🏿

I was looking at a video from a couple of years ago and your squat form has dramatically improved...good shit my dude 💯💯💯💯

I just love watching these people work out! Such a inspiration!

I'm 18 and love lifting weights and I'm from Namibia, a country in Africa. The pain I receive when lifting weights is so bad I like it. I used to receive negative comments ever since I began my journey but now those that threw those negative comments are the wants asking me for advice on how to build a physique like mine but you know... we are not all the same if you get what I'm trying to say Basically what I'm trying to say is that; You ,Sir Simeon Panda, is the one who helped me become what I'm becoming. Great Things are yet to come for me and I owe it all to you. Plus.. did I mention that I play Rugby for my School Team ...

Love the videos Simeon, praying that when you train you don’t get sick at these gyms. One of the best fitness youtubers and a big inspiration.

Thanks for all your work its really appreciated

I Luv Simeon ~Mike they both motivate me! Have learned so much from them

Coco & Panda, are two of the BEST trainers on RU-vid....

Can't get enough just watching this man working ❤

Just about to do squats before I saw this, simeon came in clutch💪🏽

great video man i love the way how u always make some of the hardest workouts look so simple

Very dope vid bro. Always great with you and mike

SIMEON, great content as always bro. You inspired me to start my own fitness channel. Keep it up dude!!

just found your channel recently and going back watch alot of the videos you been posted, just wanted to say thank you for all you do. The knowledge and hands on expierence is amazing. And a bonus is you remind me of one of my close army buddys i deployed to iraq with (physique and personality) Looking forward to the future content, Byrd out

I really like watching your videos and it really teaches me a lot inside and outside the gym. Your videos motivates me a lot, a million thumbs up. 😁👍🤙 John Ranes from the philippines.

Awesome content always motivates me to more and the last rep that counts!! 💪😎

Simeon I really appreciate your leadership & commitment to help me get my body together. I will be able to purchase the plan next week...rwc~

Perfect form Sim. Lot of people who are tall have problem with sqaut because they have high longitudial and transverzal dimensions of skelet, but your squat it's perfect. Keep going!

Luv u bro such an inspiration

I see you are back to uploading regularly. Thank god for that. I missed your hardcore training videos.

i love it..i will be doing it😊 keep it up my idol💪 stay safe😊

Esses treinos são pesados vc esta o de parabéns e pura força do começo a fim

Sim, I gotta say your shoe game is 🔥🔥🔥 - oh and the squat tips were cool... 🙌🏽

My inspiration l like all of your content.

Great job on reaching 2million subscribers and all the the great videos i have been doing a few of the workouts u recommend 4 a couple weeks and i have already lost 5lbs thanks a lot

Crucial part of training for any sport.

Aaayyyye Sim almost hitting that 2M sub count 🙈🙈🙈💪🏿💪🏿💪🏿 keep at it!!

Great shit fellas 💪🏽

Holaaaaa simeon!! Un placer, quiero entrenar con vos y ponerme a tono otra vez!!! Un placer y este año espero volver a compatir de nuevo!!!! Jejeje Saludos desde España, Valladolid 😉

This is powerful guys 👍🏼

Like that, NO TALKING, STRAIGHT TO IT !

This is an amazing gym Simeon!

Monstros !!!!

Fire!!!!!

Love the content as usual, love the mindset, stay safe!

英語苦手で何言ってるか分からないけど200万人越えおめでとうございます🎉🎉🎉 (英語理解できるように頑張ります😭😭😭)

That's how you really do (Squats) gotta get this the right thanks bro

Never seen the pit shark squat machine. Kool. Wish my gym had one

Simon has the the most dope deep squat form. Ass to grass. Love it!

Keep grinding Simeon panda you gonna make it bro remember relax

Key of success to do common things uncommonly........

Duro máquina 💪

Interesting squat machine there gives me the idea on squaring with a plate in-between my legs

Nice!!

New subscriber Good job

9:40 how did he jump that high 😂

London muscle, you pushing mike. Good shit.

Hey bro am biggest fan and you have great physique i like all your content's👍👍

Nice ❤

Wow i would like the same machine with the belt for the squat in my gym !

Bon boulot

J'ai kiff sa 😍😍😍😍.

Sim, could you please do a video explaining the proper form for squats. I’ve been following you and squatting for about four months. This is the first time I’ve seen your feet in the video and realized that you stay flat footed throughout the squat. So I did a little research and then realized that I’m doing it wrong. So I’m trying to do them flat footed and I’m only getting half way down the length that I was getting before. One of the main reasons why I follow you is because your long and tall like me. I’d really appreciate it if you could break down the proper mechanics of how to squat. Thank you for everything you do Brotha Simeon.

With Rashid! 👍👍👍

Simeon has been my motivator to extent I used him as my dp on Instagram

Cool 😎

Hello👋🏾 how much do you lift for your training session ? And do you think abdominal belt is necessary for begginers :) ?

Hey Simeon, do you know what brand of shirt Mike is wearing in this leg workout??

Hay quá

Good

What about barbellaquad w the barbell in front of you neck? It works more your squads and not so much the hamstrings or?

I did legs today thanks for the motivation i hit 335,303,295,275,240,225,205,

Champion

Nice one bro 👌 so very cute.

Im improving, might join you on your videos soon

I like the fact you did not wear long socks embrace the smaller ankle it makes your gastroc actually stand out more and looks way better i wish alot of brothers would see that

What shoes are you wearing I definitely need to get a pair

Question for you big bro how do you loosen your hips up?

Does anyone knows what shoes he got on in the video. If you do let me know please

Hey Simeon what shoes are you wearing in this video man? 🤙🏽✌🏽

Are those white shoes for lifting? Like they’re raised in the heel.

So if I don't have the machine for move #2 which squat should I replace it with

Damn Mike was shivering lol

hey please help . when doing workouts with dumbbells I get pain in the middle of my arm. Like in between my forearm and rest of the arm like the inside of the elbow. I think it’s called golfers elbow and it’s a tear / pull feeling when I bring the dumbbells back down. It’s hard to ignore and it’s the main reason why I don’t go any longer. If this pain was gone I feel like I can do 10x better in reps. How can this pain go away ?

Only a real boss can swag while squatting 500lbs! 💪🏾💪🏾

Whats the diff in training between sumo and regular squat ???

What shoes are you guys wearin?

Pls reply sir... Big fan of u

Brother what red Nike shorts are those?

Amen

Hey Simeon, what is your split?

💯💯💯🔝

Good morning

Fantasy of a gym experience during a pandemic...in a state stuck in “phase 2”

Knees of steel

Substitute for the Pit squat??

Damn Simeon, how high is your vert!?!? Like wow

🏋️❣️

These guys are beasts. I wonder if a 185, 5'10 mma fighter can even put a dent in these guys that can bench and squat 4 plates.

First time seeing mike Rashid do legs

How many sets and reps for squat

Hey panda nice video! {I hope u read this comment.}

What is the name of these soundtracks

What plates are these???

Hello, today is July 4th my birthday I am from Uruguay and with all pride I like to know that the independence of the United States is this day

Yo mike in couple of your workouts your back started to bend so it make some of your squat workouts look a bit crooked. Honestly camera angle is poor in most of the workouts. You guys still killed the workout

🏋🏽‍♀️🏆💖