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3 High Protein, Low Calorie Cookie Skillet Recipes 

FitFoodAE
Подписаться 27 тыс.
Просмотров 12 тыс.
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Here are the ingredients and macros for the recipe! Directions can be found in the video :)
NOTE- oven temp is 350F for all recipes
CHOCOLATE CHIP SKILLET COOKIE
Macros (entire skillet, without ice cream)
432 calories, 40g protein, 47.5g carbs, 8.5g fat
Ingredients:
-25g all purpose flour
-25g vanilla protein powder (I used PEScience - discount code FIT15)
-8g coconut flour
-18g powdered peanut butter (I used Lakanto - discount code FIT15)
-5g zero calorie sweetener (I used Lakanto Monkfruit - discount code FIT15)
-3g baking soda
-50g egg whites
-40g unsweetened applesauce
-40g nonfat Greek yogurt
-15g mini chocolate chips
-Halo Top ice cream (optional)
BIRTHDAY CAKE SKILLET COOKIE/PIZOOKIE
Macros:
363 calories, 35g protein, 39.5g carbs, 5g fat
Ingredients:
-25g all purpose flour
-25g vanilla protein powder (I used PEScience - discount code FIT15)
-8g coconut flour
-15g powdered peanut butter
-5g zero calorie sweetener (I used Lakanto - discount code FIT15)
-3g baking soda
-50g egg whites
-40g unsweetened applesauce
-40g nonfat Greek yogurt
-10g sprinkles
CARAMEL CHOCOLATE CHIP SKILLET COOKIE
Macros (entire skillet, without ice cream):
449 calories, 38g protein, 50g carbs, 10.5g fat
Ingredients:
25g all purpose flour
25g chocolate protein powder (I used PEScience- discount code FIT15)
8g coconut flour
12g powdered peanut butter (I used Lakanto, discount code FIT15)
5g unsweetened cocoa powder
5g zero calorie sweetener (I used Lakanto, discount code FIT15)
3g baking soda
50g egg whites
40g unsweetened applesauce
40g nonfat Greek yogurt
8g mini chocolate chips
10g biscoff spread + 1 tsp cold water
Ice cream (optional)
***
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00:00 Introduction
00:47 Chocolate Chip
03:03 Birthday Cake
04:12 Caramel Chocolate

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Опубликовано:

 

16 июл 2024

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Комментарии : 36   
@vikramsingh4138
@vikramsingh4138 4 месяца назад
I wait for her videos.just like i wait for weekends 😅
@FitFoodAE
@FitFoodAE 4 месяца назад
Hahahah ❤️❤️
@DiaperSNiFFER
@DiaperSNiFFER 4 месяца назад
I’m buying that skillet 🍳 now
@FitFoodAE
@FitFoodAE 4 месяца назад
Yesss do it
@Raquel_Welch13
@Raquel_Welch13 4 месяца назад
can i use real pb instead of powdered?
@funnyfriends6505
@funnyfriends6505 2 месяца назад
Can you air fry?
@micah1754
@micah1754 4 месяца назад
Do you have a link to the skillet on amazon? I couldn't find it on your favourites page. Really keen to make these - they look so good! Thinking I can probably use my loaf pan in the interim till I get a skillet. Something about the handle and circle shape seems oddly satisfying though, gotta get one haha
@FitFoodAE
@FitFoodAE 4 месяца назад
I just checked and it’s in my Amazon store under kitchen appliances!!
@mikehughes17
@mikehughes17 2 месяца назад
Do you use a 6 1/2 inch cast-iron skillet for all of your cast iron dessert and pizookie recipes? I have an 8-8.5 in skillet will that work or is it too big even if I spread out the batter?
@FitFoodAE
@FitFoodAE 2 месяца назад
I used a 6.5 inch skillet yea, you can use a bigger one and it’ll be more spread out
@Mandy_30
@Mandy_30 4 месяца назад
Would you be willing to try making some more lower carb high protein recipes? 😊 Would be much appreciated!!
@FitFoodAE
@FitFoodAE 4 месяца назад
My entire channel is high protein low cal recipes lol
@ItsOver9000Productions
@ItsOver9000Productions 4 месяца назад
@@FitFoodAE I think lower in carbs specifically is what they were asking
@Mandy_30
@Mandy_30 4 месяца назад
@@FitFoodAE lower carb I was asking
@jong.edwards5738
@jong.edwards5738 4 месяца назад
Any peanut butter substitutes for people who are allergic?
@menace4607
@menace4607 2 месяца назад
You can make or buy sunflower seed butter
@lixintv
@lixintv 3 месяца назад
what can i use if i dont have coconut flour or zero calorie sweetener?
@1989Taylorsversion3
@1989Taylorsversion3 Месяц назад
You can probably just use regular flour or another kind of gluten free flour like oat flour or almond flour. As for the sugar you could just do regular sugar.
@funnyfriends6505
@funnyfriends6505 3 месяца назад
Had anyone tried air frying?
@James-lu4hb
@James-lu4hb Месяц назад
How long do you bake it if you want your cookie less gooey?
@FitFoodAE
@FitFoodAE Месяц назад
Bake like 2 extra mins then check
@fatimashehzad4405
@fatimashehzad4405 4 месяца назад
What can weyse instead of powdered peanut butter
@FitFoodAE
@FitFoodAE 4 месяца назад
Regular PB
@viktoriamidtmoen7692
@viktoriamidtmoen7692 4 месяца назад
Can i use one whole egg instead of just egg whites?
@FitFoodAE
@FitFoodAE 4 месяца назад
Yup!
@user-fz4hf2jd3g
@user-fz4hf2jd3g 4 месяца назад
Girl how long do you bake them for
@FitFoodAE
@FitFoodAE 4 месяца назад
It shows in the video I think it’s like 12-15 mins
@FinanceLyk
@FinanceLyk 4 месяца назад
Are these good even a day after you make them? or do they have to be eaten immediately?
@FitFoodAE
@FitFoodAE 4 месяца назад
You can eat them the next day, I have before, they won’t be as good though haha
@Kevessi
@Kevessi 4 месяца назад
can you use pumpkin puree instead?
@FitFoodAE
@FitFoodAE 4 месяца назад
Should work!
@mercywallace6443
@mercywallace6443 4 месяца назад
This was more like a chocolate chip cookie cake. Super dry 😭
@FitFoodAE
@FitFoodAE 4 месяца назад
Prob skipped a step or over baked it
@coltongottman
@coltongottman Месяц назад
Can someone convert this from grams into measurements Americans use lol
@riddhishah6257
@riddhishah6257 4 месяца назад
Any substitute for eggs for vegetarians
@FitFoodAE
@FitFoodAE 4 месяца назад
I have other vegan recipes but these aren’t unfortunately
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