20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

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This 20-minute full body cardio HIIT workout with no equipment and no repeats. It's designed to torch calories, and burn fat at home.
Workout Programs: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

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Опубликовано:

15 апр 2024

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Комментарии : 82

@user-rp2jw5ey5v Месяц назад

finally a new workout, thanks🎉

@NhungNguyen-yo3ef Месяц назад

Thank you so much! I love it

@StefCompare Месяц назад

Morning or afternoon, your videos are always good to do and always until the end ! Thank you

@Nobadaddiction Месяц назад

Thank you, that means a lot ❤ Great job finishing the workout, keep it going 💪

@twocats2047 Месяц назад

I am not looking for perfection because no one is perfect. What I am interested in are the exercises and they are excellent. I will continue following this channel.❤

@Nobadaddiction Месяц назад

Thanks you so much! ❤️

@nathalirkabunda6641 Месяц назад

I start my Sunday with this great workout many thanks

@Nobadaddiction Месяц назад

That's indeed a great way to start your Sundays!! Keep it going 👏💪

@deeptimadgavkar8286 Месяц назад

I have started 30 min ur workout from last 3 days want to loose atleast 7 kilo weight . As I gained weight bcoz I left gym . So started ur 30 min workout from last3 days .hope I loose weight ,belly fat n thigh fat

@kidee761 Месяц назад

Excellent! Loved it

@Nobadaddiction Месяц назад

Thank you!😍🔥

@KOKINGFIT Месяц назад

Thank you so much for your consistency 🔥🙌 trying this one aswell

@Nobadaddiction Месяц назад

Let's gooo🔥💪

@hildalygarcia4835 Месяц назад

Muchass gracias me gusto mucho 🎉🎉🎉

@illanamatz807 Месяц назад

It was very good . Thank you so much!

@Nobadaddiction Месяц назад

You're very welcome!😍❤

@hermanbraker18 Месяц назад

Thanks coach for this workout today was great workout 👊

@Nobadaddiction Месяц назад

Nicely done pulling through! 💪❤

@seve-og7mx Месяц назад

merci pour la séance c'etait super !!! 👍💪💪

@himawari2933 Месяц назад

Amazing! Thank you so much

@Nobadaddiction Месяц назад

Thank you for all the love 💪❤

@Tatiana-zi7by Месяц назад

This was great - thanks !!!

@Nobadaddiction Месяц назад

❤❤❤

@mariadacruzlimadasilva1627 2 дня назад

Treino foi top

@emmamajor5437 Месяц назад

Thank you!

@Nobadaddiction Месяц назад

You're welcome!😍💪

@user-yv6xk5em3w Месяц назад

Спасибо!!!! 🔥🔥🔥💪

@Nobadaddiction Месяц назад

🥰❤💪

@Thefitty Месяц назад

Done! Thank you

@Nobadaddiction Месяц назад

You're welcome🥰💪

@emilsevalencia759 Месяц назад

Muchas gracias, saludos desde colombia.

@Nobadaddiction Месяц назад

Arriba Colombia! 👏

@startsomewhere1 Месяц назад

Thank you this was great. :)

@Nobadaddiction Месяц назад

Thanks to you! 🔥

@ThokoObadiah Месяц назад

Keep up the good work love you from Malawi ♥️🇲🇼

@Nobadaddiction Месяц назад

Thanks for all the love!! ❤

@StephWeber19 Месяц назад

Starting out my day right 💦💪🔥

@angelamasci6537 Месяц назад

Domani inizio mia bella palestra con voi grazie mille 🎉🎉🎉

@Nobadaddiction Месяц назад

💪❤

@myedits4525 Месяц назад

Thank you❤

@Nobadaddiction Месяц назад

❤

@CorvoJj Месяц назад

Great😊

@monicajacome5700 Месяц назад

It was very good!! And girl what shoes were you using? I like them a lot

@luigiluccelo5381 Месяц назад

EXCELENTE GRACIAS A AMBOS SON GENIALES. SALUDOS DESDE MADRID_ESPAÑA.

@Nobadaddiction Месяц назад

Gracias Luigi!! 💪❤

@user-iv4qu2kh7m Месяц назад

Verry Good 🔥🔥

@Nobadaddiction Месяц назад

Thank you!! ❤‍🔥

@cigdemipekkk 27 дней назад

You are amazing 🔥 thank you ☺️

@carlabragagnolo Месяц назад

Muy buenas las rutinas para terminar los entrenamientos, 💪🙏😘🇺🇾

@Nobadaddiction Месяц назад

Nos alegra mucho que le haya gustado. Gracias! 💪❤

@kisshor Месяц назад

Waiting for Emmy and Julia duo in no jump workouts

@petebuck9889 Месяц назад

I love the jumping in this one

@adeliviapereira3538 Месяц назад

Feito ✅👊🔥

@Nobadaddiction Месяц назад

🔥🔥🔥

@kirlynrichardson Месяц назад

Great workout ❤😅

@Nobadaddiction Месяц назад

Thank you! Keep up the hard work! 💪

@user-dp7ws3vk9v Месяц назад

🔥😎💪

@brunaberterretche7573 Месяц назад

❤

@milenabocchiola8489 Месяц назад

❤❤❤❤❤

@mariacavele7928 Месяц назад

Done thank you❤

@Nobadaddiction Месяц назад

Great job!💪🔥

@Snt19838 Месяц назад

Hi from India . expecting more 25 minutes standing cardio HIIT workout.Its good to work with both of you together...

@Nobadaddiction Месяц назад

That's great to hear! 😍We'll definitely consider more 25-minute standing cardio HIIT workouts.💪 Keep up the good work!🔥

@cj405 Месяц назад

Good

@Nobadaddiction Месяц назад

💪❤

@gakyewon5920 Месяц назад

Những bài tập trên kênh bạn có giúp tăng cơ và tăng cân không? Cảm ơn bạn

@Nobadaddiction Месяц назад

To gain muscle and weight, it's important to follow a balanced diet that supports muscle growth, along with regular strength training exercises. 💪If you are looking for strength workouts, you can check out Oliver's channel 😎💪

@MarczildjianOsalvo Месяц назад

The old 2022 hiits burns more calories and it makes you sweat like crazy than this one 😅

@shreemoyeechakraborty Месяц назад

Hell yeah 🥴

@anutuomainen5419 Месяц назад

Its good to have variety for all.

@rafaelacarnauba366 Месяц назад

95%

@12339li Месяц назад

Thanks for the video but i preferred before without the talking intro

@yulaev Месяц назад

Sorry too easy for me. Do have harder ones? Спасибо

@genesiscolon8084 Месяц назад

🇵🇷

@mememe2105 Месяц назад

I am grateful for the free workouts but I noticed something recently that made me a bit disappointed. I am doing the workouts on my big tv now instead of my phone and I noticed you guys use too many filters. I noticed the ladies have cellulite and that’s fine. But then it blurs. Everyone has flaws but why do you guys filter flaws? I liked this channel because it felt like everyday normal people stuff. Now it seems like fake and glamorized.

@g.a.altnbay5204 Месяц назад

Bravo🎉

@mahizoee348 Месяц назад

Why you bother them with their flaws

@carolinewainwright8365 Месяц назад

I’m not seeing the blurred ‘flaws’ but I kind of agree with you. Not one person is perfect.

@AsenathWaiteDerby Месяц назад

These people don't believe their own selves, they did not get fit just with this, they probably went to a gym :(

@NE0Nwhip Месяц назад

It's a good reminder that anything you see online should be taken with a grain of salt Fascia foam rolling might help reduce cellulite and beneficial for circulation, if anyone is interested.