First time trying Roxanne's workout, the result is immediate! I woke today feeling lighter fitter and I can see the muscle definition taking place... I mean I have been working out daily with other fitubers, but this is crazy effective!
I don’t mention the weight because everyone is different, what weight is right for me might not be for you. For reference I am using a 10kgs kettlebell throughout the workout. If you are a complete beginner this might to too heavy and 6-8kgs would be more suitable. Really depends on your own individual strength and experience. I hope this helps 😊
Yes, your leg muscles are usually bigger and stronger than the upper body. You might want to swap for a heavier weight when doing the lower body exercises. 8-10 kgs could suit you and provide you with more of a challenge
*PLEASE continue to do more of these kettlebell workouts like you have been doing! my results are insane with consistency of doing your videos. i’m building muscle and losing fat at the same time along with drinking half my body weight in ounces of water, high protein, intermittent fasting, and being in a calorie deficit! i had to take a couple of breaks during this video, but i finished and that’s what matters! **#downalmost32poundsnaturally*
Thank you, Roxanne! Before finding you I always looked for the shortest work out lol. Now I am finding myself looking for your longest ones! I love these workouts. Thank you!
Another wonderful workout, my dear and beautiful friend! Congratulations! I'd be very honored if you use my music and I'd be so happy to add your channel and your videos to My Collaborations and my Favorites for sharing them with my subscribers!
I just discovered your channel, your videos and energy are amazing. I read in your bio that you’re vegan, I am trying to go vegetarian but I’m struggling to get my protein. Could you make a video about what you eat in a day?
Also ich bin begeistert. Durch die Einblendungen sieht man genau wie lang der Satz noch dauert, den Fortschritt im Workout und wie es weiter geht. 60 sek Einheiten sind perfekter Trainingsreiz. So professionell. Habe mich schon steigern können.
I found you while looking up kettlebell workouts and this is my 3rd video of yours I have done. I love them. I was going to give up finding challenging true kettlebell workouts! I was so tired of all the jumping and hiit thrown in. I love yours! Finally real kettlebell challenging workouts. I have now subscribed to your channel
My musclues burns after this Workout 🔥 after 15 minutes i fought it is too hard for me, but i completed the whole workout😍 i'm so proud of myself! Thank you roxanne❤
This one is tough! I’m only ~2 weeks into my kettlebell journey and I’ve been loving Roxanne’s videos. Thanks so much for sharing and being easy and fun to follow! I’m coming back to this one and I’ll know I’m improving when I don’t cut my sets short just to catch my breath. To future Claire: I knew we could do it! 👏👏❤️🔥💋🫶🫂
Love this!! 7 months in and still loving it.... mixed it up with pilates and I definately am stronger,,,,, mentally and physically........ I totally trust that your workouts work and keep us safe when working out
O.M.G... been doing your weekouts 2-3x/week since mid-Jan and it's still kicking my ass! Doing heavier weights now, but it definitely takes tiiiiimmmmmmeeee to get fit! Especially in your 40's. Thanks for an amazing regimen, Roxanne!
That is amazing effort 😄 the key to any fitness journey is consistency and it seems like you’re on the right path. Keep up the great work and I look forward to hearing more of your progress 💪🏼
There's just something about your videos that makes me come back to them!!!🤩 I love that exercises don't repeat and the music is banging! I'm new to kettlebell exercise, but I feel like with the help of your videos I've finally found something I will stick with ❤️
I've only just found this after hovering with your 15 minute beginners workouts - a proper challenge for my level! I feel like I've gone through a 'feel better' portal after this! Ready for the week now!
Roxanne you did that I never felt my abs beating after a workout or maybe my heart fell to my stomach lol..best kettlebell work out I've tried on YT this far .all the kudos and praise
I've never left any comment before but I had to do so this time! This was the best kettlebell workout so far I've tried and I've tried many before. It was really effective and innovative! Loved it!
I just wanted to say thank you for this video. Very new to KettleBell this was my first workout with one ever. It's still kicking my butt 8 workouts later but getting better every time. Thank you for the content and the helping me get some excercise in from home.
I loved this class so much! it is onky the 2nd time i'd done a kettle bell work out and the time passed so quickly! thank you, absolutely loving your workouts!
Another great workout, Roxanne! I'm making my way through all the 30-minute kettlebell routines and this one kicked my butt! Also, loving the video editing improvements from 2-3 years ago to now - the small things like the bell going off at the 3 second mark is SO helpful. Best fitness channel ever! You got me hooked - THANK YOU!
25 min in and I had to give up cus my lower back is tensing up. My fault for not stretching properly after a few days of not working out. But wow this is a great work out. I’m sweating so much! Can’t wait to come back to this and finish the whole thing. Great music as well! Please do more of these!
That was absolutely fantastic, thank you Roxanne.. So useful to find purely strength focussed kettlebell workouts. I used 20kg, 16kg and 12kg dependent on the exercise.
I’ve been doing Joe Wicks for years and becoming so bored so just thought I’d search RU-vid for something new, found this and it’s amazing, felt like I was pushing my self so much harder, sweated more and burnt more calories! Loved it x
Just tried this kettle bell workout for the first time and wow! 30 mins and I burnt 250 calories according to my Apple Watch. I’ve dabbled with kettle bell workouts before but didn’t enjoy it as I usually weight lift more. However I really enjoyed this workout! Definitely adding to my favourites to do on cardio based days. Thank you so much for this! I look forward to trying more 🤍
That was so good ! First time doing a set of kettlebell workout and yoooouh I feel it, my abs and my legs ask for more, great choice of playlist too, thank you Roxanne
Lv the high intensity resistance training, w weights rather than hiit, which is too harsh on my arthritic toes, the burpees, lunge jumps just wreck my toes. But this type of workout, gets heart rate up without the trauma. Def a keeper n how im gona hv to workout from now on. jump rope days, gone😅tks RR for offering an alternative as i age😆, u rok💪💜
First time working out with one of your video's. I loved it! I felt it after a couple of minutes but I managed to complete it. Thank you so much, you've got a new follower ❤
