30 MIN LEG & HIP STRETCH | Increase Lower Body Flexibility 

If you want to increase your leg & hip flexibility, work on your splits, release tension in your lower body all while flowing through a strong Vinyasa class, then you're gonna love this 30 minute Leg And Hip Yoga Flexibility Class ♥ I hope you enjoy this hip opening practice!
#vinyasayoga #yogaforflexibility #yogaforsplits
I will gently walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!
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➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#yoga #yogaflow #legflexibility #hipflexibility #yogasplits #hipopening #spagatlernen
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DISCLAIMER
It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

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