Omg 😱 this kicked my ass ! 😆. I feel like it works the core a little bit, and toning. I’m going to send this to my sisters we are all over 50. Trying to lose belly fluffs, Ty.
Loved this one! I love how a "simple" workout can still give a good sweat, raise my heart rate and target my lower abs with all those knee ups! Nicely done Olivia!!!
Didn’t have my watch on this time so I can’t share results 😢 But Olivia!!!! Killing it out here ❤ I promise, you are the only one who makes me question my coordination lol Sometimes I really have to think about the move 😅
Love these workouts. I can't do high intensity workouts at the moment for health reasons so these are perfect to get my body moving. I don't think you need to add stretches as I tend to do a bit of yoga or pilates after but for those who want it you could put a link to separate cool down stretches video maybe...
Loved the video!!! Great workout out with a few new songs I haven't heard and a few new moves I haven't seen (positive moves)...Olivia you are the best!!! Keep doing what you're doing! Your community loves you and your videos as do I!!!❤ Don't change! Burner 306...with no breaks!!! Im sweating 😆
