30 Minute FAT BURNING Workout For Women Over 50 | STRENGTH Exercises - HAND WEIGHTS | Lively Ladies

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Get ready to Sweat and Burn Lots of Calories with today's 30 Minute Fat Burning Strength Workout ! We will be performing 4 Sets with 3 Exercises in each set. I have also included a few Conditioning Moves to Increase the Heart Rate & Strengthen Our Heart & Lungs. A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
• 10 Minute Full Body Wa...
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
• Cool Downs
All the best, Trish.
#livelyladies #womenover50 #strengthtrainingforwomenover50

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Опубликовано:

23 июн 2024

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Комментарии : 32

@LivelyLadiesFitness 4 дня назад

Hello to all 🙋‍♀️ I hope that everyone had a lovely weekend. It's time to get our week off to a strong start with today's fat burning strength workout 💦💪 Have an amazing class. Trish 💜🌸

@claudiamcisaac2848 6 часов назад

Terrific strength workout. Thank youi, Trish!

@lorifl9 4 дня назад

Hi Trish, Happy Monday!! Thank you for this great strength workout! I look forward to strength classes on Mondays now! I used a variety of dumbbells from 4 to 8 lbs. What a fantastic variety of moves! 💪 We had a nice weekend. The weather was warm but not too miserable. Babysitting day today! I hope you have a good week! Your daughter must be so excited that this is the last week of school! You are right - this year is flying by! Thank you again and I look forward to working out with you again tomorrow!! All my best!🙋‍♀️🌺🌺❤️🏃‍♀️🌻🌷💐🥰

@LivelyLadiesFitness 4 дня назад

Hello Lori. Yes, it seems to be working out that way with strength on Mondays!! Great work using a mixture of weights for each of the exercises. We had a busy but enjoyable weekend ourselves. The weather is incredibly hot for us at the moment. We visited a beach in North Co. Dublin yesterday which is about a 30 min drive from our house. It was lovely walking in the sand. My daughter loves the water! She is excited to be finishing up her school year this week. She will be going to summer camp for one week next week with her school. Have a lovely day with the grandkids. Hopefully they won't tire you out too much. See you in the next workout 🥰🌸🙋‍♀️💜🌺👍

@suzanneavina4744 4 дня назад

This was a great full body sweaty workout with weights!! It sure makes a difference in lifting those heavier weights while breathing correctly! Also, abdominals and back positions are so important too ease up the moves and not hurt your back!! Thanks again, Trish, for these awesome workouts!! Feels amazing!! Have a good one!! 🙌🏻💪🏻🌺❤️🌸🌼

@LivelyLadiesFitness 4 дня назад

Good morning Suzanne. Thank you so much for your feedback on today's strength workout! Yes, it's incredible how much we can lift if we get our breathing techniques correct. Engaging our abdominals is such a simple manoeuvre but can really protect our lower back and our joints. Well done with this strength session. I am always delighted to hear that you are enjoying the workouts. Best wishes always 🙋‍♀️💜🌺💦🥰👏

@sophiem6599 2 дня назад

Hi Trish I have done other 50's exercise videos but your videos actually get my heart pumping and sweat dripping without the jumping around. So glad I found your channel.

@LivelyLadiesFitness День назад

Hello Sophie. I am delighted to hear that! I do try to challenge my viewers but without overwhelming them. I like to include lots of modifications for viewers that need easier variations. I am so happy to have you here working out with me! Thank you for your very kind words. Have a wonderful day 🥰🙋‍♀️💜🤩🌸🌺

@guentzelrg5266 4 дня назад

I love starting the week out with a strength workout! Thanks Trish!

@LivelyLadiesFitness 3 дня назад

Yes, what a great start to our exercise week!! Well done with this strength session 💪💦💜🥰🙋‍♀️

@susanvillaire6310 4 дня назад

Sweating buckets here, that was challenging but it did seem to go by fast! My goal is for one day to be able to say, " that went by fast AND it was easy." 😃🙏 Thank you Trish!

@LivelyLadiesFitness 4 дня назад

Hello Susan. I don't think that it ever gets easy!!! 😆😜 It feels so good once you have finished to say,'I got through that tough workout and I didn't give up!!' Well done with this strength session 👏👏💪💦

@christineg2766 День назад

Love how you are doing repeating sets. Great workout! 😊

@LivelyLadiesFitness День назад

Thanks so much Christine!! I do like repeating rounds, particularly with strength exercises. I always feel that I perform better the second time through. I do have a no repeat strength workout coming out soon as some viewers request this type of format from time to time. Have a great Thursday 🙋‍♀️🥰🌺💜