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45 Minute Indoor Cycling Workout | Leg Burner 

RI:ID
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WARNING!! This is a super challenging 45 minute indoor cycling session! This journey takes you over two mountain ranges and finishes with some high intensity sprint intervals - good luck and enjoy the ride!
Push harder, train together. RI:ID
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Tracklist:
1. Levianth & Acejax - Real Love
2. Facading - Walk Away
3. Thykier - Intensify
4. Alex Holmes & Dark Point - You Are
5. Heuse & WOLFHOWL & Riell - Daylight
6. Time To Talk - Time To Talk ft. Georgia Michel
7. Nomra - Your Body
8. Debris & RudeLies - Animal (feat. Jex)
9. Mangoo - Happi (ft. bby ivy)
10. 3rd Prototype - After the Storm
11. Distrion - Chasing Ghosts (ft. Max Landry) (Radio Edit)
12. Raven & Kreyn - Bubble
13. Chime - Lifelong
14. Chime - Lifelong
15. Marin Hoxha & Caravn - Eternal
Source: ncsmusic.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above.

Опубликовано:

 

3 сен 2020

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Комментарии : 313   
@foxylady59jg
@foxylady59jg 2 года назад
My first 45 minute ride with Paul. So glad you pushed us towards the end lol. 25 pounds lost 14 to go. Thanks for the ride. You’re the best!
@amaliya.jovanovski
@amaliya.jovanovski 2 года назад
How much have you lost? My brother lost 60kgs in the space of maybe 8-12 months solely through cycling
@foxylady59jg
@foxylady59jg 2 года назад
@@amaliya.jovanovski I’ve lost 31 pounds within a year but I also lift weights and run on my treadmill plus cut down on carbs and don’t eat fried foods.
@amaliya.jovanovski
@amaliya.jovanovski 2 года назад
@@foxylady59jg impressive:)
@foxylady59jg
@foxylady59jg 2 года назад
@@amaliya.jovanovski Thank you. Awesome work by your brother as well. I still have 21 pounds to lose. It’s been hard. The first pounds are easy because it’s mostly water. Down size of it is that I’ve had to give my big clothes away and some were new 😕
@foxylady59jg
@foxylady59jg 2 года назад
Fourth time. It’s getting easier. Soon 60 minutes. Thanks for the ride even though I was screaming at the TV lol 😂
@checkmyflow9190
@checkmyflow9190 2 месяца назад
I use to do spinning class and since i move out, i have a hard time finding good spinning video than really work multiple legs muscles and not just cardio. 💪 this even popped my knee into place! AMAZING
@RIIDonline
@RIIDonline 2 месяца назад
I am glad you found us! 💪💪
@foxylady59jg
@foxylady59jg 6 месяцев назад
Thanks Paul. Another clean book of health from my doctor. No drugs nor vaccines for me.
@RIIDonline
@RIIDonline 6 месяцев назад
Keep it up 💪
@marko2m
@marko2m 6 месяцев назад
This was by far the best video! Great motivation! We need more please! 😅
@ChrisCFNDjourney
@ChrisCFNDjourney 8 месяцев назад
Paul, you B*****d! 😂 that was a killer! 3rd week doing 3 of your cycles a week and I'm up to the 45 minute sessions. Feeling so much fitter and legs feel stronger. Helps with my physio for my walking gait. So motivational, it feels like we're in a live class. Absolutely Brilliant. Many thanks
@RIIDonline
@RIIDonline 8 месяцев назад
😂😂😂 Great to read and huge congratulations with your progression! Consistency is key. Keep it up 💪
@lucasthethird
@lucasthethird 3 месяца назад
Killerrrrrrr I biked from Chicago to NYC last year and this 45min workout still nearly devastated me! You know how to bring the challenge Paul 🔥 thank you!!
@jaialex101
@jaialex101 Месяц назад
Yowsa!!! 😱😱 🚴🏽‍♂️ Great workout!! 👏🏽👏🏽
@foxylady59jg
@foxylady59jg 7 месяцев назад
Done! And so am I lol 😂 killer Paul strikes again.
@TheGoddessmonica
@TheGoddessmonica 3 месяца назад
How you look? You’re glowing! I’m glowing. Overload!!!
@RIIDonline
@RIIDonline 3 месяца назад
Thank you for the support 🙏❤️
@foxylady59jg
@foxylady59jg 2 месяца назад
Always a great ride!
@19cherokee
@19cherokee 3 года назад
Down 7 lbs since I subscribed! Thank you for what you're doing!
@RIIDonline
@RIIDonline 3 года назад
Outstanding Tim, well done! 😊
@betsh7004
@betsh7004 6 месяцев назад
Love this workout!!!
@RIIDonline
@RIIDonline 6 месяцев назад
Thank you - keep up the hard work!!
@TheJuyp
@TheJuyp 3 месяца назад
Great session!! Thanks, Paul🙏
@acth1319
@acth1319 3 года назад
Please keep making these videos! They are amazing!
@anayancydhondt929
@anayancydhondt929 3 года назад
I was also wondering about Paul, so glad to see you back and posting content for our basement/home indoor spinning classes
@buggedmusik
@buggedmusik 9 месяцев назад
Just finished this one for the first time, legs in the oven as Paul Would say 😂 these videos have helped me get back into exercising again I've even just upgraded by old exercise bike and even ordered a cadence sensor, who even am I 😂 thanks for the videos Paul
@RIIDonline
@RIIDonline 9 месяцев назад
Great to read 👏👏😂 Thank you for your support - more coming soon!!
@d1want34
@d1want34 2 года назад
the best cycling channel for sure!
@categuarnery3000
@categuarnery3000 4 года назад
I started this ride today thinking it was the 40-minute one, so it was a really nice surprise to have a new ride!!! And I absolutely hate fast cadence rides, so this one really pushed me outside of my comfort zone--that's a good thing. Thanks Paul!
@RIIDonline
@RIIDonline 3 года назад
Hey Cate, I hope it was a nice surprise!! 😉
@elisabeltran7459
@elisabeltran7459 3 года назад
Paul, you were my favorite instructor at the old place. I’m glad I found you at RIID. Great workout man. Hello from California!
@RIIDonline
@RIIDonline 3 года назад
Hi Elisa, thank you for your continued support! Please follow us on Instagram @riidonline and spread the word in California! Stay safe 😊
@elizabethivey9326
@elizabethivey9326 2 года назад
Glad to see a new workout from you. Always liked your GCN workouts.
@RIIDonline
@RIIDonline 2 года назад
Thank you for your support! 😊
@frankuchedibia9396
@frankuchedibia9396 3 года назад
Working with you from Birmingham at 6;30 am this morning. Let hit the road .
@kevinmaw8138
@kevinmaw8138 3 года назад
Hill walk this morning with the dog followed by the leg burner, Wow what a start to the day. With warm up and warm down on the bike I burnt 570 calories and averaged heart rate at 90% of max. Need a rest now but your classes keep me going in these difficult times. Fantastic Paul
@Shaggy00exe
@Shaggy00exe 3 года назад
This workout killed me, but I love it, this one and the 40 min hill session are my favorites, thank you for uploading them. Greetings from Argentina :)
@leonidaskorbyn5041
@leonidaskorbyn5041 3 года назад
pro trick: you can watch series at flixzone. Been using them for watching all kinds of movies lately.
@lawsonandy4194
@lawsonandy4194 3 года назад
@Leonidas Korbyn Yup, I have been using flixzone for years myself :D
@dfu7758
@dfu7758 3 года назад
Greetings from BC, Canada! Paul, you are THE best. GCN got me hooked on you, and now RI:ID. So glad you're back and doing current rides. Thank you! You are fantastic.
@RIIDonline
@RIIDonline 3 года назад
AMAZING!! Thank you for your support! 😊🚲
@timein4937
@timein4937 2 года назад
You are simply the best Paul. I enjoy every single ride with you. Thanks so much Paul. I really mean it THANK YOU!!
@stephenaugustyn4913
@stephenaugustyn4913 3 года назад
....aaand I just became your first Patreon. A small price to pay for the excellent videos you produce. Keep up the great work.
@RIIDonline
@RIIDonline 3 года назад
AMAZING!!!! 💯 Hi Steve, thanks very much for being our first Patron! We want to keep creating great content and appreciate your support! There’s lots more to come! 😊🚲
@patrickhoush
@patrickhoush 3 года назад
Thanks for posting this, Stephen. I didn't realize that Paul had a Patreon account until I saw your comment. Money well spent.
@benenglund1304
@benenglund1304 3 года назад
It is Thanksgiving in the US and I am thankful for Paul's crushing workouts prior to eating too much food. Thanks Paul!
@foxylady59jg
@foxylady59jg 2 месяца назад
Done! And so am I lol 😂
@daniellekerin4726
@daniellekerin4726 3 года назад
Awesome ride! Can't wait to do more. Glad I found these videos!
@RIIDonline
@RIIDonline 3 года назад
Thank you Danielle! 😊
@francescacampese4555
@francescacampese4555 8 месяцев назад
Your lessons are super and you are trainer fantastic
@RIIDonline
@RIIDonline 7 месяцев назад
Thank you for your support, I am glad you are enjoying the channel 🙏
@chanigalgut1953
@chanigalgut1953 3 года назад
Decided to check out this session before I do it tomorrow morning. Advice to future self: good luck! Also, hope you're not planning on walking around too much.
@RIIDonline
@RIIDonline 3 года назад
Hi Chani, Hope you're walking today after the session! 😂
@chanigalgut1953
@chanigalgut1953 3 года назад
@@RIIDonlineI must say, it was a tough session. But it was thoroughly enjoyed! Although those sneaky 45sec sprints at the end tested my metal endurance😂 should have known that a 6min cool down was too good to be true. 🙈😂
@holdencaulfieldable
@holdencaulfieldable 3 года назад
I just cant stop smiling after this killer workout. You are a really great motivator, thank you so much ❤️
@justinreynolds8638
@justinreynolds8638 3 года назад
Repeating the last set has been done by Paul before in another workout I used to do ...
@nunolago773
@nunolago773 Год назад
Paul , you are the best i am from portugal and i saw your videos and i'm starting now. put more videos of 1 hour please, thank you very much. Obrigado
@bobferguson4436
@bobferguson4436 3 года назад
Paul thanks as always...another leg burner in the books. Truly appreciate it. Bob
@wilfattwood4168
@wilfattwood4168 3 года назад
You are the best and prefer the ri:id releases much more! Love all your workouts on this platform.
@foxylady59jg
@foxylady59jg 4 месяца назад
Done! Almost gave up at the last climb. Glad you pushed me. Thanks again.
@leoniesinclair9820
@leoniesinclair9820 3 года назад
Hello from Australia- fantastic workout many thanks
@MarcSmith-ph5sh
@MarcSmith-ph5sh 6 месяцев назад
A beast of a riid 😅
@hellenromero8056
@hellenromero8056 4 года назад
I'm ready!!!!!! Lets do it! 💪🚲
@kevinmaw8138
@kevinmaw8138 3 года назад
Just completed my second session of your 45 minute class and wow! that is a great spin work out. Burnt 523 calories and although I knew what was coming at the end this time it was just as challenging. I think i managed to stay on your wheel this time. Buying my own spin bike was worth every penny when there are RI:ID sessions like this and your others. Thanks again Paul
@RIIDonline
@RIIDonline 3 года назад
Thank you Kevin, it’s great to receive such amazing feedback! Keep up the hard work and let us know how you are getting on please 🚲😊
@paulrondeau9998
@paulrondeau9998 2 года назад
Awesome ride Paul! Great to get some British motivation!
@georgenewton-fitzgerald5392
@georgenewton-fitzgerald5392 3 года назад
LOVING R:DE! Paul you push me more than any Spin class. Love the leg burner. Xx
@arcangel7097
@arcangel7097 3 года назад
did this class again PAUL'S CLASSES ARE packed with variety and punch -fantastic
@knowledge858
@knowledge858 3 месяца назад
Just came across your class on RU-vid and I love it love it love it. your instruction is great because it’s mentally organized if you can understand what I mean!!!! we will be spending a lot of time together!!!!!! thank you
@RIIDonline
@RIIDonline 3 месяца назад
Awesome - let’s do this 🔥
@faithinmotion7667
@faithinmotion7667 4 года назад
I will be doing this session tomorrow! 😃 Looking forward to it .. 👏🏼👏🏼👏🏼
@hawaiianboy8982
@hawaiianboy8982 4 года назад
Thank You Paul!
@christineandrea2516
@christineandrea2516 Год назад
Just amazing ! Thank you
@Weekendatthecottage
@Weekendatthecottage 3 года назад
I've been RI:ID'ing with you virtually for three weeks. Your program is excellent! Thanks for the guidance and great workouts!
@RIIDonline
@RIIDonline 3 года назад
Thank you! I appreciate your support keep up the hard work 😊🚲
@andreabarbisnagy3272
@andreabarbisnagy3272 5 месяцев назад
Thank you!
@ShayneCuffy
@ShayneCuffy Год назад
Such a great workout, oh my word!!
@RIIDonline
@RIIDonline Год назад
Thanks Shayne - keep at it. 😊
@Salehyya
@Salehyya 10 месяцев назад
Thanks, second time on this session, I like it 👌
@Tomi_janet15
@Tomi_janet15 Месяц назад
Great session and thanks for the upload!! 100rpm + wasn't easy! Lol🚴‍♀️❤️👟🚲 Please upload more videos!!🔥🔥
@kenwilliamson6290
@kenwilliamson6290 6 месяцев назад
Great session. V motivational thx Paul
@mariaeugeniaarrua9469
@mariaeugeniaarrua9469 3 года назад
So great! I love every minute of it! Thanks! 💕
@tulevieja
@tulevieja 4 года назад
Yes another 45 min training! Greetings from Costa Rica 🇨🇷
@sallyjessup3381
@sallyjessup3381 3 года назад
I’m more of a fan of the 20-25 min rides because it fits well into my schedule. Tried this 45 min today, died when Paul said we have still one more to go before the cool down, and somehow survived. Much love from Seattle!
@RIIDonline
@RIIDonline 3 года назад
You did it Sally!! Well done that’s a tough session 😊👍
@samisaca86
@samisaca86 3 года назад
Paul, you are the best! Greetings from Colombia!
@RIIDonline
@RIIDonline 3 года назад
Hey Sandra! Thanks so much, keep up the hard work! 😃👍🚴‍♀️
@feathersngreensliang4083
@feathersngreensliang4083 3 года назад
Hands down. Best spin training videos. Thank you. Please make more.
@RIIDonline
@RIIDonline 3 года назад
Thanks for your kind words Paulynne! We're busy making a new RI:ID right now, stay tuned! 🙂🚴
@Camilo2o2
@Camilo2o2 3 года назад
Paul I really love your videos. They are really good Quality. By far You are the better coach in cycling. I really good that your channel increase the number un subscription and likes, your content is extremely good! Greeting from Argentina. Sorry for my English, it's really hard to try to speak another language after doing this workout. Keep it Up and best wishes.
@josephsnyder5398
@josephsnyder5398 3 года назад
Baller sesh esp. the surprise ending !! 🤙
@RIIDonline
@RIIDonline 3 года назад
💯👊
@karebrnserud7902
@karebrnserud7902 3 года назад
45 minutes covered in Denmark. Waiting to cool of so I can take the next great ride 😊
@theinterislander
@theinterislander 3 года назад
Great workout!
@dathint
@dathint 3 года назад
Am here because of Paul. Great work out man !!! Sweat dripping
@offthepage2859
@offthepage2859 3 года назад
This was killer. I love these 40min sessions! I really hope more are coming! :)
@sylvipuente
@sylvipuente 2 года назад
Excellent!!!
@thefoolonthhill
@thefoolonthhill Год назад
Crackling session. Nice one Paul, cheers.
@cvictor4341
@cvictor4341 4 года назад
Wow! Just finished this love/hate leg burner. Felt that one and likely tomorrow too. Many thanks Paul for bringing it. You are awesome! Keep us in check...
@RIIDonline
@RIIDonline 4 года назад
Thank you, it’s a tough ride!! Well done for getting through it 😊
@user-tq3sg8zx5g
@user-tq3sg8zx5g 2 года назад
Thank you for your job
@warrenbentley2407
@warrenbentley2407 Год назад
Just found this one and found it tough but enjoyable Paul keeps it interesting and he pushes you til the very end many thanks Paul
@way2late
@way2late 3 года назад
Leg burner and lungs too! Thanks for the great RI:ID!
@RIIDonline
@RIIDonline 3 года назад
🔥🔥
@bobferguson4436
@bobferguson4436 3 года назад
OK second time through Leg Burner today and tougher than the first time! I love it! Thank you from Canuckistan!
@almahernandez2922
@almahernandez2922 3 года назад
Wow great workout. Thank you Paul 😅🚴🏽‍♀️
@RIIDonline
@RIIDonline 3 года назад
Thank you for your support!
@joellawton2323
@joellawton2323 3 года назад
From Newmarket Ontario Canada, thanks for the great workout. Please keep it coming. Excellent quality production btw.
@sociald85
@sociald85 3 года назад
Hey Paul I’m not sure if you read comments but you’re my favorite trainer by far. Love your classes. Keep em coming!
@RIIDonline
@RIIDonline 3 года назад
Hi Philip, we read every comment but unfortunately we can’t respond to everyone. Thank you for your kind words of support - Paul 👍
@RavVastHandpanEdouardDeschamps
@RavVastHandpanEdouardDeschamps 3 года назад
You have killed me... And I loved it ! 🥰
@meadow_maker
@meadow_maker 3 года назад
Wow! I didn’t think I’d do the whole thing, but you made it easy to stay motivated! 🙏 thank you
@slundberg12
@slundberg12 4 года назад
A 45er! Thanks Paul! This is going in the rotation for winter here in Minnesota.
@judygaray2246
@judygaray2246 Год назад
Wow 😮 great workout. Thanks Paul.
@RIIDonline
@RIIDonline Год назад
Thank you Judy - more coming soon!!
@judygaray2246
@judygaray2246 Год назад
@@RIIDonline Nice. Can’t wait.
@aaronlewis9878
@aaronlewis9878 3 года назад
Another bruiser! Awesome work
@RIIDonline
@RIIDonline 3 года назад
👊
@peterdorken
@peterdorken 3 года назад
Great workout especially on a Sunday morning with a full week ahead
@graemekelman763
@graemekelman763 3 года назад
Paul, best one yet!!!! Wowser!
@jaza138
@jaza138 4 года назад
Paul you're my go to for Indoor Cycling you're officialy my Cycling Coach love all your workouts TY!
@RIIDonline
@RIIDonline 4 года назад
Thanks Jose, no pressure on me then!! I am glad you enjoy them. 👍
@carlamelendez253
@carlamelendez253 3 года назад
Today was one of those days, I felt exhausted and not looking forward to working out. But I decided to try the 45 min ride. Wow!!! I feel energized and ready for the day ahead! Thanks for such a great session!!
@RIIDonline
@RIIDonline 3 года назад
Hey Carla, thank you for your feedback - amazing!! I am glad you like the session and I hope you enjoy all the others.
@kevinmaw8138
@kevinmaw8138 3 года назад
Just completed the 45 minute leg burner and guess what's burning!! I need a soak in a hot bath. Great session Paul.
@RIIDonline
@RIIDonline 3 года назад
A well earned rest, feet up and a hot bath!! Enjoy! Keep up the hard work. 😊
@nicolaellis1586
@nicolaellis1586 3 года назад
What an awesome morning workout....ready for the working day. Thank you Paul, from West Yorkshire 👌😍
@frankuchedibia9396
@frankuchedibia9396 3 года назад
Just finished this season, Jesus this is what l called killer workout. Thank you for making it easy for me during this lockdown
@neilhunkin5505
@neilhunkin5505 3 года назад
Absolutely brutiful! It's the 1st session from RI:ID I've done.... It won't be the last. It'll definitely make training for an Ironman easier through the winter months👌
@RIIDonline
@RIIDonline 3 года назад
Brutifal - genius!! May we use this on our Instagram page please? @riidonline Which Ironman are you training for? Best of luck Paul 👍
@neilhunkin5505
@neilhunkin5505 3 года назад
@@RIIDonline be all means👍. I entered Vichy 2020 but obviously it was postponed until next year. At least I have an extra 12 months of training 💪
@BarryGForde
@BarryGForde 3 года назад
These routines are fantastic. Love the 40-45 minute routines (even managed to get my hands on the now deleted gcn 40 min hill spin).... Still throwing in the twists at the end.. Fantastic spin coach. Thanks and please keep them coming... 👍
@RIIDonline
@RIIDonline 3 года назад
Thank you Barry, I am glad you enjoy the sessions! More sessions coming soon 😊
@annettetemple5716
@annettetemple5716 4 года назад
Paul!! I hope you enjoy making these as much as we enjoy doing them. Great all around workout and the "last track" did seem like an eternity!! Loved it!!
@RIIDonline
@RIIDonline 3 года назад
Thank you Annette, I am glad you enjoy the sessions I really appreciate your support! 😊
@mrswendydarling1364
@mrswendydarling1364 3 года назад
Love it!!!! Keep them coming please!!!
@RIIDonline
@RIIDonline 3 года назад
Thanks Wendy, I am glad you liked the leg burner! 🥵 I hope you enjoy all the others! 😊
@robjones7556
@robjones7556 Год назад
Just done this one and got fooled with your porky pie at the end!! I thought you were being extra kind to us with an extra long warm down; totally loved it another perfect session, these are top quality thank you.
@RIIDonline
@RIIDonline Год назад
Hi Rob, thanks for the positivity - keep up the hard work!! 💪
@husbywifey1119
@husbywifey1119 2 года назад
Sweat FEST!!!! Cheers Paul. From NZ x
@suegrimmett2680
@suegrimmett2680 3 года назад
Used to follow you on GCN. So glad to have found you. Best workouts. Can wait to see more videos.
@RIIDonline
@RIIDonline 3 года назад
Thank you Sue, I hope you really enjoy the sessions. 😊🚲
@suegrimmett2680
@suegrimmett2680 3 года назад
RI:ID using my wife’s account, it is Ed. Great videos. Thanks for helping us keep active.
@lucaarioli3174
@lucaarioli3174 3 года назад
Great RI:ID Paul! Thanks for your commitment! You always save my day!
@RIIDonline
@RIIDonline 3 года назад
Thanks Luca, keep up the hard work - which session is your favourite? 🚲
@1234homa
@1234homa 3 года назад
Enjoyed the class so much!
@donnac4506
@donnac4506 4 года назад
Yay!!! Can’t wait to try it out! My family and I Love all your videos ❤️💕
@RIIDonline
@RIIDonline 4 года назад
Thanks Donna 😊
@donovandavidsonAlton
@donovandavidsonAlton 2 года назад
Wondered where you had gone thanks good session nice build up for my ski trip. UK
@beverlyteran3957
@beverlyteran3957 3 года назад
Awesome! Make more! 45-60 minute rides please. Thank you!
@RIIDonline
@RIIDonline 3 года назад
😉
@brianmansfield6953
@brianmansfield6953 3 года назад
Paul I used to love your classes at The Train Station Gym 10+ years ago - any chance of recreating one of those 60 minute beasts for us? Loving your work. Thanks for sustaining us through Lockdown and beyond.
@RIIDonline
@RIIDonline 3 года назад
Hey Brian, wow that’s awesome!! I am glad you are enjoying the sessions, we have some more coming soon! 😉
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40 Minute Indoor Cycling Workout | Mountain Ride
40:23
Leg Burner Indoor Cycling Workout | 35 Minutes
35:26
Просмотров 12 тыс.
30 Minute Indoor Cycling Workout | Go
32:32
Просмотров 56 тыс.
35 Minute Indoor Cycling Workout | Three Peaks
1:10:49
Просмотров 41 тыс.
35 Minute Indoor Cycling Workout | Tabata Session
35:57
60 Minute Indoor Cycling Workout | Endurance Ride
1:01:30