In today’s world, it seems everyone is tense. Chronic tension in the body can lead to a myriad of injuries and pain conditions. Physical tension can also increase anxiety and exhaustion. Pain and anxiety lead to more tension, and our health goes in a downward spiral.
Join me for a relaxing and rejuvenating 30-minute self-massage to alleviate tension, and get us back on track to better health. We’ll release our muscles from head to toe, focusing on all the areas that tend to store the most tension.
Practice this self-massage regularly to train your body and mind to relax, improving your quality of life. Do the whole 30 minutes, or pick your favorite techniques for busy days.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Rich...
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com...
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com...
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10 сен 2024
