Relieve your headache pain with this amazing self-massage!

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If you're one of the millions of headache sufferers, ease your pain with these effective self-massage techniques. Sometimes, painkillers just don't do the trick. Self-massage is a healthier and longer lasting solution. Let me guide you through this wonderful self-massage and feel your headache melt away!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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Опубликовано:

14 авг 2024

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Комментарии : 209

@polinek001 3 года назад

Woke up at 2:30am with a headache, typed in “head massage headache”, and your video popped up. I was able to locate an area where it was very tender, I used your technique, and it was very helpful. Thank you for sharing your knowledge!! You helped me find relief!

@alexandrasinclair7158 4 года назад

I get headaches from my anxiety so easily and it feels like someone has my temples in a vice I hate taking painkillers but this one video has reduced my pain so much! I feel like I can sleep for once You have a lovely soothing voice, and the whole video has great vibes, all the techniques really grounded me, reduced my anxiety and my headache!

@kajolkainth9405 4 года назад

I get headaches frequently, and this helped me reduce it almost instantly, thank you so much.

@gusch28 4 года назад

this was very helpful, I get strong and painful tension headaches due to being nervous or anxious, had all the medical check-ups and everything was fine. It's everyday stress or just being nervous that causes me tension headaches. The massage helps a lot!

@bigrowan15housden.79 4 года назад

Same and I'm only 13 i have one every dau

@salmanalltheway 4 года назад

You stress is gone?

@phoebegalea9025 6 лет назад

This is the first self massage that has truly worked for me. And i am a serve migraine sufferer

@rachelrichardsmassage9660 6 лет назад

Wow! I'm so glad this helped you get relief. Thank you so much for sharing :)

@phoebegalea9025 6 лет назад

I wish words were enough to thank you. But words can not express how much this has made my life easier!!!

@shadowstorm2.099 7 лет назад

I'm only twelve years old and I find these videos very helpful

@rachelrichardsmassage9660 7 лет назад

I'm so glad to hear that. I'm sorry for the delayed response - I just saw your comment. I'm really happy your finding the videos helpful. Twelve year olds need massage and self-care as much as anyone - probably even more :)

@shadowstorm2.099 7 лет назад

Thx!

@thenatural6249 4 года назад

Very mature for your age

@iamtheluciddreamofficial 4 года назад

ShadowStorm 2.0 Vibe, me to

@NT-sx2bd 4 года назад

That's so heartwarming!

@April__Showers 3 года назад

This really helped me today. I was about to break down because of the pain but I am so glad I just tried this

@hannahhood5481 Год назад

Starting to do this every night as I live with chronic pain in these areas and I just love your videos and your calming presence

@rachelrichardsmassage9660 Год назад

Your message means the world to me. I'm so glad I could help!

@patrick_3723 4 года назад

Thank you Rachel! Genuinely helpful. I've had these annoying what I'd call tension headaches off and on for a weeks now. These exercises have really helped show them the door!

@ahmedmohsen3657 5 лет назад

i just had the worst spastic headache, now it is gone. Thank you so much it really works.

@rachelrichardsmassage9660 5 лет назад

Fantastic! Thanks for letting me know :)

@tashamack9460 4 года назад

Best video I found this morning. I woke up with a severe headache. Great techniques

@PTV9762 3 года назад

please check your pressure as well , as morning headache is its symptom.. I recommend Muringa( Malayalam, check it in google for local name) with honey if it is beginning stage

@stephaniedee5163 5 лет назад

I was sitting at work, blinded by an out of nowhere headache. I feel so much better after- interesting how much tension was in my jaw and traps! Thank you for not hurrying it along.

@rachelrichardsmassage9660 5 лет назад

So glad it helped! Thanks for letting me know :)

@alexaroxelinzogaib7929 Год назад

I’ve been doing this massage for years now and wow it always helped me! Thank you for creating this ❤

@rachelrichardsmassage9660 Год назад

I'm so happy to hear that! 😊

@wajahat101 5 лет назад

It worked me the very first try I did with your technique. Absolutely became fan. Thank you very much

@margieking6603 2 месяца назад

Thank you so much, Rachel. Your massage really help me so much. I find the headache ones just do the trick! I try to do them regularly. You have such a lovely presence. You always make me feel better!

@rachelrichardsmassage9660 2 месяца назад

I'm so glad my videos are helpful for you! Thank you so much sharing and for the kind words ❤️

@badnipple Год назад

Thank God for people like you. I vomited from migraine yesterday and it's still on today just not as bad. As SOON as I started the first massage behind the ear. Headache is practically gone. Thank you. May God reward you 🩷 Edit: I'm now sleepy???

@rachelrichardsmassage9660 Год назад

I'm so glad it was helpful for you! It's not uncommon to feel sleepy once intense pain and tension are alleviated. It's best to listen to your body and let it rest.

@nayayazzie984 5 лет назад

Lifesaver, sat in my vehicle and did this before my sons cross country team potluck and my head feels so much better♡ thank you!

@rachelrichardsmassage9660 5 лет назад

That's great! So glad to hear it :)

@LLCoolCooper 4 года назад

This was very helpful. I have a lot of headaches. My dentist says I grind my teeth at night. I know my teeth on the left side always hurt. I wear reading glasses and I get a lot of tension in my temples. The glasses make the back of my ears hurt. The massages soothe me. I also have disc in my neck and back which are bugling. I guess you could say I have a lot going on. I can't hardly wear a head wrap on headband because of the tension. Thank you for your help.

@tinabrown3746 6 лет назад

Hi. I know I'm "late to the party" but so thankful for this video. It was very helpful for my frequent headaches. Thank you for sharing.

@rachelrichardsmassage9660 6 лет назад

So glad it helped! Thanks for letting me know :)

@thenatural6249 4 года назад

Great, one of my all time favorites 😊

@naniferrer 4 года назад

This was super effective for relieving and getting rid of my tension headache! I rarely have a headache and this one was a doozy! My sinus drained when I pressed behind my neck and under my ears! Thanks so much for these excellent techniques I will definitely use again to destress - they felt awesome! Loved it!

@marshroanoke 4 года назад

I have severe tension headaches so I was skeptical that this would alleviate my pain, but it really worked!

@cancerandpalliativecarefou4024 4 года назад

YOUR MASSAGE TECHNIQUES ARE VERY EFFECTIVE.WE THANFUL AND PRAY FOR YOUR GOOD HEALTH AND CONTINUED PROSPEROUS LIFE.

@blossomlikearose-Lovingherbs 4 года назад

i'm happy that i found your channel. i subscribed.

@lkempu.s.a.1166 3 года назад

I suffer from chronic migraines. Glad I found this video. I don't care to take preventative meds due to allergic or side effects.

@rachelrichardsmassage9660 3 года назад

Glad it helps! I have another self-massage specifically for migraines: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x4W4VhU8BMY.html

@KatzeMelli 3 года назад

i just did 3 of your migraine/headache relief videos and i feel so much better now!!! THANK YOU!! I have to study and a presentation later today and i was very desperate. Still feeling shaky but wonderful! You are a true blessing!

@rachelrichardsmassage9660 3 года назад

So happy to hear that! Thanks for sharing :)

@catepierce5379 Год назад

This is a great sequence. It really relaxed my neck and slowed me down. Thank you

@rachelrichardsmassage9660 Год назад

So great to hear!

@vitzaniadominguez6961 Год назад

As I've been recovering from Covid following your videos has contributed to assisting my recovery. Thank you for sharing your wisdom and for the notice of staying careful with myself rather than "forcing" or achieving a false sensation of feeling better.

@rachelrichardsmassage9660 Год назад

Your message means so much to me. I'm so glad my videos have helped you. Wishing you a speedy and full recovery!

@blossomlikearose-Lovingherbs 4 года назад

i often get headaches from anxiety and then my neck doesn't crack, because everything is too tight. Thanks for showing us how to loosen the muscles.

@vardhamankathariya2910 Год назад

Thank you Rachel you've helped me relieve my headache from you various massages.. God bless you 🙌

@rachelrichardsmassage9660 11 месяцев назад

I'm so happy to hear that!

@no_special_person 3 года назад

You, are an amazing human being💙. I love you and thank you for this relief 💚

@loriyahvnfmom8431 4 года назад

I love your teaching approach! Well done. Thank you!

@bonbonbonz 3 года назад

I've had a headache for days and nothing was helping until I tried this video. Thank you so much! It's reduced my nausea and headache so much.

@rachelrichardsmassage9660 3 года назад

Great to hear, Bonnie! Thank you so much for sharing :)

@barborapetlakova 4 года назад

This made my headache feel so much better! Thank you so much Rachel ❤

@jadzialawrence Год назад

I found this massage to be effective for just relaxation and stress relief without even having a headache! :)

@rachelrichardsmassage9660 Год назад

Indeed 😊

@vbovy 6 лет назад

Hi Rachel, I feel much better after following your videos, you will become a very regular host to me. Many thanks from Belgium

@rachelrichardsmassage9660 6 лет назад

So glad to hear it! Thanks so much for your kind feedback :)

@SW-qm6cs 4 года назад

You are the best! I like your video very much. Thank you so much for your wonderful help.

@ozmatoto Год назад

Still the best self help headache massage! This is my go to and always, always helps! Thank you!

@rachelrichardsmassage9660 Год назад

Great to hear!

@cierragrove4745 3 года назад

Wow. I get tension headaches with terrible pain down one side of the jaw, neck, and shoulder. Your video has wonderful exercises that are truly helpful!!! Thank you so so much!

@rachelrichardsmassage9660 3 года назад

Glad it was helpful! Thanks so much for sharing :)

@sharonheselius9620 6 лет назад

So glad that I found your site, have watched 3 and just love it!

@rachelrichardsmassage9660 6 лет назад

So happy to hear you say that. Thank you so much :)

@evabirabent6993 3 года назад

I get frequent migraine head aches. I been benefiting from your massage videos.

@katrinacalice6484 3 года назад

This one feels so good that I will come back to this again and again on a regular basis , like most of your wonderful massages ! Have a great week your way 🙏.

@rachelrichardsmassage9660 3 года назад

Wonderful, Katrina! And same to you :)

@elkeleggett144 Год назад

Soo good! Thank you, Rachel 🤗

@rachelrichardsmassage9660 Год назад

Glad you like it!

@JaniceRobertson1427 7 лет назад

Awesome, I use your techniques on my clients with wonderful results, I use them on myself as well. Thank you ♡

@rachelrichardsmassage9660 7 лет назад

That's so nice to hear. Thanks so much for sharing! Let me know if you have any requests :)

@jessyturner6608 Год назад

Amazing. This helps so much. Thank you 💚

@rachelrichardsmassage9660 Год назад

So happy to hear that!

@kiia1482 2 года назад

Thank u so much this really helped a lot❤️your voice is so calming💤☀️

@rachelrichardsmassage9660 2 года назад

I'm glad it helped, Kila!

@rs9663 4 года назад

I tried H3 Infusion Hemp Extract from Amazon, it works for me.

@blossomlikearose-Lovingherbs 4 года назад

i hope it's Ok for me to leave so many messages. The light brushes at the end felt wonderful. i will check out your ear massage video too. i had heard about ear massage a few years ago for the first time. Thanks again for your wonderful video and i will practice!

@byrnegrrl 7 лет назад

Rachel, your videos are incredible. What you're teaching is perfect for the time in between my monthly massages. Do you know of any massage self care for sacrum and coccyx tissue pain? thank you so much!

@rachelrichardsmassage9660 7 лет назад

I'm so sorry for my delayed response - I'm only now seeing your comment. I'm so glad you like my videos and are finding them helpful! A self-massage for sacrum and coccyx pain is a great idea (albeit a little tricky). I will work on that video! Thank you so much for the suggestion!

@sniferek 2 года назад

You’re my migraine buddy for a while now! This one helped me a lot, thank you 🙏

@rachelrichardsmassage9660 2 года назад

I'm so happy to hear that, Ula :) And thank you so much for your support! It means the world to me.

@Nicole-nw3ev 3 года назад

Amazing. I suffer from migraines and this helped me alot. Thank you

@rachelrichardsmassage9660 3 года назад

I'm so glad it helped! I also have a self-massage specifically designed for migraines, if you'd like to check that out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x4W4VhU8BMY.html Thanks for sharing :)

@blossomlikearose-Lovingherbs 4 года назад

Thank you for making such a good video for us so we can learn to feel better!

@amberdukehart1417 4 года назад

Thank you. Your videos have saved the day a few times lately. The best headache videos I have ever tried!! Thank you Thank you!!

@chantellesayegh3858 3 года назад

This was so helpful! Thank you

@rachelrichardsmassage9660 3 года назад

Glad it was helpful, Chantelle!

@PTV9762 3 года назад

Thanks , after the shoulder exercise ..this is amazing..expecting one for neck..

@rachelrichardsmassage9660 3 года назад

Great, Ramkumar! I have several videos on my channel that treat the neck, and more coming out, so stay tuned! (Here's a neck self-massage: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uFCO4f-NklA.html)

@uptodate1300 2 года назад

Hello Rachel! I'm back. I just practiced this massage on myself, to release tension after some busy days at work as shop assistant. It helped me a lot to free my mind and better enjoy my day! Great job once again, congratulations :) Matteo

@rachelrichardsmassage9660 2 года назад

Welcome back, Matteo! I'm so glad it helped. And thanks for the kind words :)

@EP-nk5wm 3 года назад

That was amazing! Nvr thought something like this would work, but my head feels so much better. Thank you!

@jeananderson1598 3 года назад

Oh my gosh this video is wonderful. Wish I found a few days ago. Had a headache from “hell” lasting 24 hours. Finally had to take ibuprofen for some relief. It is lingering today, but found your video this morning and getting some relief. Especially in the neck area. Love the long slow motions. Thank you for doing them with us. God bless you for your work.

@rachelrichardsmassage9660 3 года назад

Thank you so much for sharing your story, Jean! I'm so glad you got relief :)

@geraldineparker883 Год назад

always so helpful thank you bless you

@rachelrichardsmassage9660 Год назад

So happy to hear that! ❤️

@missmagic707 7 лет назад

I am loving your videos! It's wonderful to be able to help yourself with tight and sore muscles. How often do you suggest doing this to keep everything working well? Thank you!

@rachelrichardsmassage9660 7 лет назад

Thanks so much for your kind feedback! I recommend taking time to relax every day. Self-massage is a great way to do that. Still, it is important to get regular massages from a licensed massage therapist. Daily self-massage helps to boost the benefits of your sessions.

@EmeraldAngelEyes 8 лет назад

Love it! Feels so amazing; it will definitely be a go to video in the future. :)

@rachelrichardsmassage9660 8 лет назад

I'm so glad. Thanks for letting me know, and for the great video idea!

@franbritobr 3 года назад

It really helped! Thank you so much... Your voice is so soothing...

@kiranfatepuria9957 5 лет назад

Thank u so much..... It's given a lot of relief😌

@rachelrichardsmassage9660 5 лет назад

Glad to hear it :)

@cynthiahogan6990 3 года назад

This is incredibly helpful and one of the most in-depth self-massage videos I have seen. Thank you so much for sharing ( :

@agnestorradorepollo5580 2 года назад

Thank you si much I feel a lot better God bless you 🥰

@rachelrichardsmassage9660 2 года назад

Awesome, Agnes! Thanks :)

@ycruz2836 5 лет назад

I loved your video! very relaxing and surely relieved headache.Thank you

@rachelrichardsmassage9660 5 лет назад

Glad to hear it! Thanks for letting me know :)

@katrinacalice6484 3 года назад

This was really great Rachel, really felt good and now I am off to sleep soon after some good massage here with you 🙏

@rachelrichardsmassage9660 3 года назад

Such a nice way to go to bed :)

@janeskey5042 3 года назад

Thank you, Rachel - ! I love your soothing manner & this really helped my headache. You’re the best ! ☺️

@rachelrichardsmassage9660 3 года назад

I'm so happy to hear that, Jane! Thank you for sharing :)

@anonymouspeanut88 5 лет назад

This helped tremendously..

@klairef983 5 лет назад

Thank you Rachel...All your videos are so good relaxing calming.....I can feel a big good difference in body....the muscles & nerves of head neck shoulders are all relaxed so good calmer ...much lighter in the neck head muscles...Happy Body Mind Good Moods :-)

@rachelrichardsmassage9660 5 лет назад

I'm so glad you find my videos helpful. Thanks so much for those kind words, Klaire!

3 года назад

Thank you sooooo much. It really helped and i feel so relaxed as well.

@renofu6882 4 года назад

I really like your style, very effective! Thank you!

@tashdash5241 3 года назад

Thank you so much NOTHING ELSE WORKED

@caroalex71 3 года назад

You're amazing Rachel...

@jasonalan45 3 года назад

All I can say is thankyou!

@carlostejeda4960 4 года назад

Thank you

@JaelRose30 3 года назад

This was incredibly helpful!! Thank you so much for sharing!! 😊

@cindyhaddock4087 6 лет назад

Your voice is so soothing! Wish I could book a session...!

@lucyparsons5911 3 года назад

This is miraculous! Thank you.

@Archemik99 4 года назад

Rachel, this is absolutely amazing. Thank you so much for this video, it's life changing

@tonusreechowdhury1014 3 года назад

You are perfect mem.really i surprised.God bless you.

@rachelrichardsmassage9660 3 года назад

Thank you for your kind words :)

@cece3547 4 года назад

My head always tones down with this.. i need to do it more regualry i normally get headaches from stress and anxiety but now i think its a combo of that and flu why it has flared up again..plus kids on xmas holiday lol on 2 more days left

@JoseFlores-iw8od 7 лет назад

Thank you so very much for this video! I have a horrible headache and was unable to sleep, but your video and those techniques in massaging my muscles eased my pain. Thank you so much again!(=

@rachelrichardsmassage9660 7 лет назад

That is music to my ears :) You might like to check out my self-massage videos for ears/scalp/jaw, neck, and shoulders, (all on ru-vid.com/show-UCm5B8O2hLYrq90GlnXBwb2Q) as those can also help to alleviate headaches. Thank you so much for sharing!

@cholden67 7 лет назад

Felt great. Thank you.

@rachelrichardsmassage9660 7 лет назад

Great, thanks! You might like to check out my other self-massage videos on my channel: ru-vid.com/show-UCm5B8O2hLYrq90GlnXBwb2Q.

@lythmjcd2004 3 года назад

very nice and relieving. Thank you!

@perlyyglesias3585 2 года назад

Thank you ❤

@rachelrichardsmassage9660 2 года назад

You're welcome, Perly 😊

@nicolas_-_-_ 4 года назад

Thank you!

@hololife3601 5 лет назад

Thank you so much! Your massages and your guidance are so soothing. You should go on a tour so that I can book a session! ♥️

@rachelrichardsmassage9660 5 лет назад

Thanks so much for your kind words! I'm glad you find my videos helpful :)

@arabellacabarrios 2 года назад

Very helpful thanks!

@rachelrichardsmassage9660 2 года назад

Glad it was helpful!

@getajileriu6453 5 лет назад

Thank you very much! It works and your voice is so calming.❤

@emma-my8bn 2 года назад

Amazing!!!!

@rachelrichardsmassage9660 2 года назад

Glad you like it, Emma!

@jefferymeadows6241 2 года назад

Good morning

@jefferymeadows6241 2 года назад

How has life been treating you!?

@samantha-kemp-therapy 4 года назад

these have been great.im a reflexologist. x

@tamannanahid1723 3 года назад

Thank you ☺️ it's help me a lot

@daliabana6479 7 лет назад

thank you so much, it is really amazing

@rachelrichardsmassage9660 7 лет назад

Thanks! I'm glad you like it :) There are many more self-massage videos on my channel, if you'd like to check them out as well: ru-vid.com/show-UCm5B8O2hLYrq90GlnXBwb2Q.

@liamfan 6 лет назад

If nothing else, your voice is relaxing! I have a migraine that I woke up with today and nothing has helped. It's now 1:12 AM the next day. Argh.

@rachelrichardsmassage9660 6 лет назад

I actually have a video that is specific to migraines: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x4W4VhU8BMY.html. Try it out and let me know if it helps.

@thatslena 7 лет назад

Lovely!

@rachelrichardsmassage9660 7 лет назад

Thanks :) You might like to check out the other self-massage videos on my channel.

@PearTreeEnterprises 6 лет назад

It helped a lot! I'm all about holistic, but sometimes my headaches are so bad I cave and take an over the counter pill. I kept debating today, and have a big event tomorrow and didn't want to risk a potential side effect of a pill. So, thank you very much! (Note, while I was moving my head, I was so relaxed I got my neck to crack -- and that got rid of most of the pressure in my head/sinus area, now it's just on the tip of my nose!)

@rachelrichardsmassage9660 6 лет назад

That's great! I'm so glad this massage offered relief. It's great when the soft tissue releases enough to allow the bones to move back into alignment :). I hope the event was successful!

@PearTreeEnterprises 6 лет назад

Aw, thanks so much -- yes, the event was a success; and no headache! HUGS!