This is your TRX burn workout this is a full body workout using your TRX suspension trainer! In this workout we're going to be working in intervals where we build on a "back to basics exercise." We'll increase the intensity and then really take it up a notch in 30 second intervals! I'll give you lots of different options so just work to your level. All you need for this workout is your suspension trainer. Are you ready! Let's do it!!
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🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP
Save 10% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
Workout Mat: bit.ly/3tiWDXF
Top: Lululemon
Leggings: All Fenix www.allfenix.com
Shoes: Nike
Amazon: amzn.to/3xlToDx
🔥 TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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1 окт 2022
