Weight Loss Yoga + Breath Work + Savasana | Intermediate Level

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Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
This is a dynamic full body practice for all levels designed to help you cultivate strength with a powerful sequence of postures. The class includes vinyasa flows with standing postures, standing balances, arm balances, twists and hip openers. I hope you enjoy this power yoga flow.
Akshaya Agnes 💕
✨ Follow me on instagram for fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
✨ • YOGA FOR YOUR PERIOD |...
✨ • YOGA DURING PERIODS |...
✨ • Yoga Stretches During ...
♫ Music from - www.epidemicsound.com
#yoga #poweryoga #weightlossyoga

Опубликовано:

6 ноя 2023

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Комментарии : 111

@yascalasse4010 Месяц назад

Thank you! Found your channel today and I am so glad I did. I really enjoy how you lead and this felt so good :)

@kajusreeborah6147 2 месяца назад

Felt very good after practicing this yoga session

@AmardeepMDugar 24 дня назад

What a beautiful flow Akshaya! Really loved the completeness of the practice, moving between balance, concentration, flexibility & strength. Thank you so much….you’re truly beautiful…dusky beauty! 🤍👩🏾💛🍑💋🥰😇👌🏻🙏🏻💪🏻

@chandnigupta9648 Месяц назад

It was an amazing workout. Though a bit challenging, still enjoyed it thoroughly. 😊❤

@skyeriem 2 месяца назад

Thank you 🙏

@zahraja5906 6 месяцев назад

Thank you so much for this amazing flow 🙏 I really enjoyed it

@movewithagnes 6 месяцев назад

Glad you enjoyed it!❤️ Much love

@hithaishree 6 месяцев назад

Very beautiful flows. I enjoy doing this. Thankyou very much ❤

@movewithagnes 6 месяцев назад

Glad you enjoy it!😍 Much love 🤍

@kirankorikana9280 6 месяцев назад

One word, " Amazing". Thank you for presenting us such a beautiful and energizing flow. Namaskharam 🙏

@movewithagnes 6 месяцев назад

So nice of you☺️☺️ Thanks a bunch 💫

@Shaunashares 5 месяцев назад

I really enjoyed the practice thank you Agnes 💛

@movewithagnes 4 месяца назад

Welcome :)) Thank you so much 😀 ❤❤

@minikaur4671 3 месяца назад

I've come back to you after ages. No one does it like you! ❤❤❤❤

@movewithagnes 3 месяца назад

Aww, thank you! 🥹 Hope you felt good 🤎

@mansigupta6181 5 месяцев назад

Namaste akshaya ma'am Can you please make a video on how to balance our all chakras through yoga and meditation

@s.a.n.a-4850 6 месяцев назад

Thank you so much for doing this video, it was the perfect pace for me. I have chronic migraines and some yoga poses set it off very quickly but I have never experienced them with your videos! I am so grateful to you ❤

@movewithagnes 6 месяцев назад

Glad it was helpful! Thanks a bunch .. ❤️ much love x

@mahendrapatil1030 6 месяцев назад

Namaste di 🙏❤ Just finished practising this divine flow with you. I love the warrior flow and all the new yoga asnas u included.. I want to thank you with all of my heart for your guidance and blessed to have you as my yoga guru.

@movewithagnes 6 месяцев назад

Keep it up, I am so happy to read this ❤️ Great job 😍

@cindymoodley9149 6 месяцев назад

Thank you so much.I just did the flow now feel so good❤❤❤❤

@movewithagnes 6 месяцев назад

Much love ❤️ good job 🤍

@brinda6891 6 месяцев назад

Wonderful yoga Best part is relaxation the way you tel during shavasan is,really nice Thank you so much

@movewithagnes 5 месяцев назад

Glad you liked it 😍 Much love ❤️

@subhashreesahu297 6 месяцев назад

Bring 30 days challenge yoga series ❤

@leenthegirl 6 месяцев назад

Wonderful flow! Thank you 🙏

@movewithagnes 6 месяцев назад

Glad you enjoyed it!❤️ Keep moving, much love x

@isabelsheridan8153 5 месяцев назад

Beautiful class, such restful pace but invigorating. Thankyou so much

@movewithagnes 5 месяцев назад

Glad you enjoyed it!❤️😍

@bi-by3ic 5 месяцев назад

thank you so much for your special videos, they help me so much

@movewithagnes 5 месяцев назад

You are so welcome! Glad you enjoyed it my love ❤️😍

@Jaishriram-jw7bm 3 месяца назад

You’re truly amazing ❤ You have combined everything we need and I feel great after this session. It is because of you I wake up early and do yoga, you exude positivity. Thank you so much Akshaya❤

@movewithagnes 3 месяца назад

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

@chelvidixit4235 5 месяцев назад

Thanks for the amazing session ❤i was waiting for so long time so much happy to see new video..pls upload video for strength training 😊😊

@movewithagnes 5 месяцев назад

i have so many on my channel love. Pls check it out :)

@jajajajajajajajaqjw1jc 5 месяцев назад

You are really good at yoga👍 It helped me a lot today Have a nice day😊❤❤

@movewithagnes 5 месяцев назад

I'm so glad! 😍 Thank you :)

@hundwanipankaj Месяц назад

What an amazing flow... Thank you

@movewithagnes Месяц назад

thank you:))

@KajalVerma-ni9qe 6 месяцев назад

Did it !! Was so relaxing , Calming and my whole body feels so stronger and energetic! Thankyou for the Yoga videos! You have all my respect for teaching us the Yoga. I tell everybody i meet that You must try Akshay’s Yoga series especially to my pcos friends . My Pcos was finally cured because of you ! ❤❤

@movewithagnes 6 месяцев назад

This made me emo 🤍 I am so happy you move mindfully. Our bodies are incredible, give the right of dose of everything and it will heal naturally. Much love ❤️ x

@shreyasharma79 6 месяцев назад

Loved this❤ I have watched a lot of other channels but this channel is my favourite so far for Yoga and strengthening ❤ And your voice is so soothing 😊

@movewithagnes 6 месяцев назад

Yay! 🙏 Glad you like them!😍 Much love❤️

@sana__3950 6 месяцев назад

@@movewithagnesHello mam I am 28 years old married woman .My weight is 94 kg I want to loose weight but I have knee prblm so pls tell me some beginners yoga for 21 days.

@turbobyte3d 4 месяца назад

same here

@user-tb2il9vp3l 6 месяцев назад

Namaste Akshaya 🙏....this workout was ultra Promax level superb 👌 waiting for more such videos ❤

@movewithagnes 6 месяцев назад

Glad you liked it ❤️ Thanks a bunch 💫

@user-jj4iz6et8x 11 дней назад

It was a bit difficult, but I tried to do it❤️❤️

@asokabasnayake8854 5 месяцев назад

I didnt want to do this session when u uploaded it as I thought it was too difficult. But today I attempted it and did most of it except the crow pose (wrist injury) and a couple of others. Really enjoyed this challenging workout. Thank you

@movewithagnes 5 месяцев назад

You're so welcome! ❤️ I am so glad 😍 Much love x

@Stroumpoulaki 6 месяцев назад

Thank you very much for your video's. They 've really helped a lot with back-pain caused because of working conditions. You are great, I really like how smooth your voice is and how easy you make yoga seem!❤ Would you mind to upload also video's for Face Yoga?😊 Thanks in advance!❤❤

@movewithagnes 5 месяцев назад

Glad it was helpful!❤️ much love x

@rajs7153 4 месяца назад

Please post a similar video to Kickstart 2024...most beautiful in these outfits...awesome

@innerjoyvibes 2 месяца назад

Loved this flow 🤍🤍🤍

@movewithagnes Месяц назад

Thanks a bunch.. 🤎

@anandagarwal7981 3 месяца назад

Thank u so much ❤

@movewithagnes 3 месяца назад

Always welcome🤍

@AmarjeetKaur-dw9ix 5 месяцев назад

Hey . Amazing yoga classes .. these are so relaxing.. pls post more for side and thigh fat. Thank you .

@movewithagnes 5 месяцев назад

DONE :) I am so glad 😍 Much love x

@mayuinc 6 месяцев назад

🔥🔥🔥

@banu4100 6 месяцев назад

Mam please upload more videos about pcos yoga mam . It really helpful for curing my pcos and irregular period.so, kindly please upload more videos for pcos. Thankyou a lot mam❤

@movewithagnes 6 месяцев назад

Will upload soon❤️

@anithamuralidharan7151 6 месяцев назад

I have been following your content from last year....thank you...but i had ligament tear in my ankle last year october and now i couldnt do garland pose inprinting my whole feet (injured one)to ground....but i can do it in other feet...give me suggestions

@dimplekach9963 6 месяцев назад

Felt you were here to guide thank you akshaya

@movewithagnes 6 месяцев назад

Glad it was helpful! Much love x❤️

@csscott9803 6 месяцев назад

Excellent flow 😊

@movewithagnes 6 месяцев назад

Thank you 🙌❤️

@syedasharimam 6 месяцев назад

Congrats on 100k subs 😊❤

@movewithagnes 6 месяцев назад

Thank you so much 😀❤️

@syedasharimam 6 месяцев назад

@@movewithagnes ❤️❤️❤️

@antoniomaiksuzuki724 5 месяцев назад

I Love You Akshaya ❤

@manalibane5897 6 месяцев назад

Hey @akshayaagnes can we consider this in pcos/pcod series ? And thank u so much for this brilliant yoga flow ❤ lots of love from Navi Mumbai

@movewithagnes 6 месяцев назад

Yes you definitely can ...Glad you like it! Most welcome ❤️☺️ Much love x

@masmadreamworld 4 месяца назад

❤

@Gayathri_dance 5 месяцев назад

❤❤🙏

@kennethmontoya6731 6 месяцев назад

Akashaya u did a fantastic flow i really enjoyed it i love power flow really energizing and flexibility and mobility u are very talented yoga instructor I appreciate your technique and style this the second time working out with you I really feel great thank you very much see you next work out love the breathing techniques breathing is very important in any type of fitness especially with strength training see you have a wonderful evening 👍😊

@movewithagnes 6 месяцев назад

Thank you so much 🙂 I am so happy to read this ❤️

@jasonadrian1233 6 месяцев назад

Thank you very much dear ❤

@movewithagnes 6 месяцев назад

You're welcome 😊❤️❤️ Much love x

@rupalilagad9029 6 месяцев назад

Hey I just finished this yoga flow and i like it very much but I didn’t do so softly i couldn’t balance when I stay on jus hand and and one leg and one hand😌 but love your all videos and i use to do your October and now November and many more classes I love you 😘 ❤ but what can I do more balance

@movewithagnes 5 месяцев назад

You're so welcome! Glad it was helpful!❤️ much love x

@Ss-uw9vh 6 месяцев назад

Thank you

@movewithagnes 6 месяцев назад

You're welcome❤️

@Imnehapant 5 месяцев назад

Pls make a video on DVT lupus disease for legs❤️

@shreedaayurgyan4295 3 месяца назад

❤very nice

@movewithagnes 3 месяца назад

Thanks 😊🤍

@somashekar3231 6 месяцев назад

I love u ❤

@sangeethakrishnan1470 6 месяцев назад

Hi dear I can’t do the side plank

@ermalai 3 месяца назад

So?

@sangeethakrishnan1470 3 месяца назад

@@ermalai So show me the side plank that beginners can do

@Huhuhuhuhihihih 2 месяца назад

You can do modified plank by keeping one foot in front.

@mariyamajmal6396 6 месяцев назад

Hy. Plz tell me yoga really helps in weight loss or we must do cardio excersize also. Waiting for relpy

@movewithagnes 6 месяцев назад

Ofcourse you have to do all the styles of movement - cardio, strengthening, yoga, conditioning etc. This is just one style of yoga for fat burn. You have to get in a variety for your body. Also for weight loss 80% is calorie deficit (pls google about it) ❤️

@mariyamajmal6396 6 месяцев назад

Thank you Akshaya from south Africa

@brandonrickett19 5 месяцев назад

Her accent is adorable

@movewithagnes 4 месяца назад

Thank you :)

@areebashah1593 6 месяцев назад

Hi some of the poses are really difficult for beginners like me, please add modification of those poses along your video.

@movewithagnes 6 месяцев назад

Hai :) This is an intermediate flow not a beginner. You can maybe prepare or try to get in to poses that seems physically challenging. Modifications are harder to provide for poses like crow (example). Just keep practicing your flows. You will eventually get there. Everyone has a start point ❤️