In this 35 Min POWER Kettlebell HIIT workout | Full body Kettlebell Workout | Intense , we will have 8 triple sets for two rounds in total. We will be performing each exercise for 30 seconds long with only 10 seconds rest in between. After each triple set there will be a 30 seconds rest. After the 4th triple set there will be a 50 second water break.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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29 май 2023
