35 min SAVAGE UPPER BODY DUMBBELL Workout 

This 35 minute SAVAGE Upper Body Dumbbell Workout Covers all the muscles groups of the upper body. The workout contains 2x block of exercises. Each block Contains 10 movements, each movement for 40 seconds long and with 15 seconds rest in between. We will perform each block for 2x rounds in total.
Reminder: you can increase the intensity of the workout by using heavier weights, or increase the volume of the workout by adding extra rounds to each block. You can also do this routine by counting your repetition with each exercise instead of working with the timer!
Please find below the script of today's upper body dumbbell Workout:
BLOCK 01
1. Floor chest press
2. 3x count elevated push up
3. Bent over row
4. Alternating Kneeling high row
5. Pick up & press
6. Front to side raises
7. Decline alternating chest press
8. Decline wide chest press
9. Single arm 3x count hold row
10. Single arm 3x count hold row
BLOCK 02
1. Narrow chest press
2. Bent over back pull
3. Pullover bridge
4. High plank alternating row
5. Rear delts to full front raise
6. Alternating hammer curl
7. Behind the neck Triceps extension
8. Narrow grip curl
9. Lying triceps extension
10. Shrugs
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