In this 35 Minute BLAST Kettlebell STRENGTH + DYNAMIC Workout We will have a combination of Strength sets of 50 seconds long with the kettlebell / Dumbbell and a Dynamic bodyweight or Kettlebell Movements for 35 seconds long coming after each other within 15 seconds rest in between so it will GET TOUGH!
We will have 36x Movements in total splitted in 2x blocks with a 50 second water-break in between.
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
The Gear that I am using:
www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► ru-vid.com/show-UCE3q...
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► www.danielptfitness.com/glute...
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfit…
24 окт 2022
