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35 Minute Indoor Cycling Workout | Tabata Session 

RI:ID
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Join Paul on his 35-minute undulating indoor cycling journey.
The session will include Tabata high intensity sprint efforts along the way! Let's work as a team and have lots of fun!!
Push harder, train together. RI:ID
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Tracklist:
1. Simon Says! - one more time (feat. Devonte)
2. JPB - Long Night (feat. Marvin Divine)
3. Jim Yosef - Firefly
4. Lensko - Cetus
5. Andromedik - Let Me In
6. Au5 - Interstellar (feat. Danyka Nadeau)
7. Cartoon feat. Jüri Pootsmann - I Remember U
8. Distrion & Alex Skrindo - Entropy
9. Lensko - Circles
10. Egzod & Neoni - The Revolution
Source: ncsmusic.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.

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5 ноя 2020

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Комментарии : 293   
@cstorrank
@cstorrank Год назад
Post partum mum (42 years old, 2 babies in two years) here. Finally ready to get back to it. I have to do it at home. thank you.... I have done 3 sessions in my first week. I like your'e energy and consistency.
@tamsynp
@tamsynp 11 месяцев назад
Hi I’m am mum of three similar age to you. I started these after my second (8 years ago!) and they cured my post partum depression… my third child is only 2 but I reckon my pregnancy birth and recovery were the best of any child and I believe it is doing these spin classes :-). Keep going! :-)
@ffauchet
@ffauchet 7 месяцев назад
Great session as always. Followed you from GCN. I'm 65 and still biking. Enjoying so much your training sessions. Thanks for your work and for sharing
@foxylady59jg
@foxylady59jg 2 года назад
Paul the killer. No mercy on this one. Had to pause 9 minutes remaining on this one and I never pause Paul. Thanks again.
@AnaFerreira-ie7vg
@AnaFerreira-ie7vg 3 года назад
This was brutal but great at the same time. I just wish I could do this session and still talk like Paul does 😂 What a monster!! Thank you for all these great workouts
@lchiarelli0
@lchiarelli0 3 года назад
An advance ride indeed. Great for intensity and time! Great instruction, Paul.
@foxylady59jg
@foxylady59jg Год назад
Back on the saddle again lol. 10 pounds lost exercising along with counting calories. Yay! Will be 69 years old this year. No excuses! Thanks again Paul.
@RIIDonline
@RIIDonline Год назад
Superb! Keep up the dedication and commitment 💪
@liamfox8058
@liamfox8058 3 года назад
Tabata my arse! If you want me I will be curled up in the corner crying. That is the hardest ride you have ever posted. Thanks, keep up the good work.
@angelajefferson1987
@angelajefferson1987 3 года назад
This is a good one.
@kevinmaw8138
@kevinmaw8138 3 года назад
Just recovering from the 35 min tabata session having now completed the 45 min leg burner, 30 min fat burner and 25 min HIIT sessions since the New Year. I need motivating in these difficult times and Paul you provide exactly what is needed. Thanks again Paul.
@kateweston4897
@kateweston4897 3 года назад
Blimey, you never fail to disappoint. Regularly push my old bones through your workouts before heading off to the office with a shot of strong coffee which keeps me buzzing all day. Keep bringing us your fabulous videos.
@marcsmith4244
@marcsmith4244 Год назад
Toughest one yet!! Awesome!!! Big Thanks from Perth, Scotland. 😂🙂😅
@marcsalzman8204
@marcsalzman8204 2 года назад
was not expecting that. INTENSE… i am wiped out
@kevinmaw8138
@kevinmaw8138 3 года назад
Completed a "Leg Burner" last Sunday followed by the 35 Minute Tabata session on Tuesday. Planning to ride on the indoor bike using your excellent sessions is one of the few highlights we have in these difficult times. Thanks Paul
@RIIDonline
@RIIDonline 3 года назад
Fantastic work Kevin!! I hope you are feeling the benefits of all your training. 😊
@brittanyniezgoda1008
@brittanyniezgoda1008 Год назад
Paul you're the best! Thank you
@christelletricnaux9396
@christelletricnaux9396 3 года назад
once again for me! You are the best Paul! Tabata session I’ll get you !😅😅🚴‍♀️🚴‍♀️🚴‍♀️
@RIIDonline
@RIIDonline 3 года назад
Thank you for your kind words of support Christelle 😊
@audreyvitale1900
@audreyvitale1900 3 года назад
I really love the rides you have available to us! I get up at 5am during the week before work and I am energized throughout the day after cycling with you! Thank you keep the rides coming!
@jennymarsters6712
@jennymarsters6712 3 года назад
Excellent start to my Sunday morning great tabatta session
@jennifersankar1398
@jennifersankar1398 Год назад
Thanks .Brilliant class
@way2late
@way2late 3 года назад
What a great surprise to find your new RI:ID today! That was so hard and so rewarding (and so sweaty). Thanks Paul!
@arcangel7097
@arcangel7097 Год назад
Can’t get enough of these classes - am a follower of PATREON 🎉🎉 🎉
@RIIDonline
@RIIDonline Год назад
Thank you for your support!!! It’s very much appreciated. We are moving in the right direction and hopefully we can take this to the next level 🙏🙏
@arcangel7097
@arcangel7097 Год назад
@@RIIDonline one ride at a time- Paul you’re formidable-
@arcangel7097
@arcangel7097 Год назад
Thank you for your reply too
@owenmadden3184
@owenmadden3184 Год назад
I keep coming back to this one!! Thanks again 💪🏻
@foxylady59jg
@foxylady59jg 2 года назад
Wow great sweat. Twice this week cycling. Soon 3. Not bad for a soon to be 68 year old. Thanks Paul.
@K9FUNdamentalsNZ
@K9FUNdamentalsNZ 3 года назад
Thanks Paul. As always great to see a new addition to your channel!
@ryancooper2889
@ryancooper2889 2 года назад
Brutal and best way to start a Sunday! Many thanks
@chaaachaaa7196
@chaaachaaa7196 3 года назад
The best way to start the day!
@mutley321
@mutley321 3 года назад
Amazing. Hardest one yet, you're such a good trainer, fluid and supportive with your guidance. Can't wait for the next one 👍👍
@chandevabhayaratne9827
@chandevabhayaratne9827 3 года назад
Super one! Hit 98% max heart in the last standing sprint . Tough! Nut as usual very satisfying Paul
@kevinmaw8138
@kevinmaw8138 3 года назад
Completed this session this morning to help kick start the week. The Tabata sets are a real test but managed to scrape through and burnt 450 calories in the process. Thanks Paul
@RIIDonline
@RIIDonline 3 года назад
450 😳 outstanding - keep it up Kevin! 👍
@karenmckenzie5931
@karenmckenzie5931 2 года назад
Fantastic, Paul- as usual!!
@aliepierce9177
@aliepierce9177 2 года назад
WOW! This may be my favorite ride ever...
@RIIDonline
@RIIDonline 2 года назад
It’s a tough one!! 😊
@dearleaderlorca
@dearleaderlorca 3 года назад
Legit. Great motivation and has the audio and music mix well done. Neither overpowering the other.
@RIIDonline
@RIIDonline 3 года назад
Thanks Craig, we've really tried to keep things simple and make sure it all syncs perfectly. 👍👍👍
@Tomi_janet15
@Tomi_janet15 5 месяцев назад
Great video, I really enjoyed it and love how you explained everything. Please upload more videos!❤🔥🚲🚴‍♀️🔥
@elizabethalmeyda2880
@elizabethalmeyda2880 3 года назад
Always!! Excellent class, I love it!!!
@amyflowers2435
@amyflowers2435 3 года назад
Fantastic workout. My legs were screaming with all those tabatas.
@RIIDonline
@RIIDonline 3 года назад
The Tabata session is certainly a leg burner 🔥
@jackimiller8589
@jackimiller8589 3 года назад
I did the 45 minute leg burner ride yesterday and woke up to this in my notifications this am. Both rides were challenging but fun. My legs may be thanking me later. 😅You’re an excellent leader, Paul-the RI:ID sessions are my favs. Greetings from Colorado.
@RIIDonline
@RIIDonline 3 года назад
Hey Jacki, I hope you are all safe in Colorado, keep up the hard work!
@evanbrom1
@evanbrom1 3 года назад
I was so excited when this appeared on my feed. The excitment was justified!
@thefoolonthhill
@thefoolonthhill Год назад
Jeezo Paul, that was intense. Totally loved it tho. This one will be a regular for me.
@elainetaylor4157
@elainetaylor4157 3 года назад
Great class Paul. Thank you!
@chrisnielsen5287
@chrisnielsen5287 2 года назад
Awesome session with great variety
@kimbutler2491
@kimbutler2491 3 года назад
🙏🙏🙏🙏🙏🙏🙏🙏 🚲Thank you Paul 🚲 🙏🙏🙏🙏🙏🙏🙏🙏 Keep up the great workouts 🚲🚲🚲🚲🚲🚲🚲🚲
@lucyna1978
@lucyna1978 2 года назад
Thanks Paul😍 🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭
@RIIDonline
@RIIDonline 2 года назад
Thank you for your support Lucy!! 🙏
@foxylady59jg
@foxylady59jg 2 года назад
I’m back again. This time I did not pause it. Yay! Thanks Paul.
@Mary-vy9bg
@Mary-vy9bg 2 года назад
Loved the ride really sweated and I don't sweat.... thanks
@erice9977
@erice9977 Год назад
Tabata session is a very good game 😅 I love tabata session!!!
@RIIDonline
@RIIDonline Год назад
Thanks Eric, a tough game! Great job. 👊
@jean-francoisbouillard3826
@jean-francoisbouillard3826 3 года назад
t'es le meilleur Paul !
@rosapena6921
@rosapena6921 3 года назад
Great workout It makes my day be very productive
@audreyvitale1900
@audreyvitale1900 2 года назад
Awesome 👏 workout thank you Paul!
@ninagrimme1873
@ninagrimme1873 3 года назад
Amazing! This went so fast and left me dripping in sweat! Please do more of these! 🚴
@carolscarton
@carolscarton 4 месяца назад
Insane, Paul!!! 😅
@daryllbphotography
@daryllbphotography 2 года назад
“This is where I’m most comfortable” Listened to that as I was about to keel over 😂
@RIIDonline
@RIIDonline 2 года назад
😂 brilliant 👏
@warrenbentley2407
@warrenbentley2407 Год назад
Just finished this and was tough but also very enjoyable I’m working my way through the different sessions and they are all different but also all very tough but enjoyable keep up the good work Paul !!!🚴🏻‍♂️
@RIIDonline
@RIIDonline Год назад
Thank you Warren, keep up the hard work! 🚴
@a3teni3alatawahini
@a3teni3alatawahini 3 года назад
You are the best Spinning exercise on RU-vid, please keep uploading good stuff and stay free.
@elizabethalmeyda2880
@elizabethalmeyda2880 3 года назад
Excellent class, I love it!!
@bombledonk4514
@bombledonk4514 3 года назад
Oh wow! That was tough, but so good! Another excellent workout. Keep them coming. This is one of the things that is keeping me sane during the lockdown.
@RIIDonline
@RIIDonline 3 года назад
It really is tough, well done!! Stay focused, stay positive and keep active 😊
@Buktu1975
@Buktu1975 3 года назад
Thanks for the inspiring videos! Not sure if you get an income from the ads but is there a possibility to donate to you via Paypal? Ride with you for some time and else I had to pay for Peloton or something...
@patriciamonicadiasluna9591
@patriciamonicadiasluna9591 2 года назад
Another hard one completed! Didn’t think I could make it to the end! Thanks Paul! 🌹🇨🇦🌹
@mariuzzapi
@mariuzzapi 3 года назад
Compeleted right now!! Wow! Thank you Paul 😁
@RIIDonline
@RIIDonline 3 года назад
Awesome Maria, I hope you enjoy them all 😊🚲
@mariuzzapi
@mariuzzapi 3 года назад
@@RIIDonline So much :)! 35 to 45 minutes rides like yours are perfect to me..I can then continue my training with a workout session :p! Hope to see you soon with another video ;)
@helenadominicgonzalezzamor9900
@helenadominicgonzalezzamor9900 3 года назад
Super class! Thank you 🙏🏻
@betsh7004
@betsh7004 2 года назад
Rough but awesome!! Thank You 🙏🏼
@becmango
@becmango 3 года назад
Each time I tell myself oh it wont be as hard as the last one...and each time I'm pleasantly wrong!. Love these, keep them coming!!
@wadehorton8576
@wadehorton8576 3 года назад
This was an awesome ride. Paul, you are the best. I am blind and your instructions and cues or so on point. And your cadence reminder of tap tap tap is on point. Thank you and continue to do what you do.
@user-kx8ku1ih6b
@user-kx8ku1ih6b 3 года назад
You are the best keep going !!!!
@jean-francoisbouillard3826
@jean-francoisbouillard3826 3 года назад
thx for caring about our containment Paul, you've been excellent as usual !!! thx
@RIIDonline
@RIIDonline 3 года назад
Jean-François thank you for your kind words, stay safe. 😊
@bobferguson4436
@bobferguson4436 3 года назад
Tabata sesh in the books...what a great start to the week! thanks Paul
@phoenixrising.9741
@phoenixrising.9741 3 года назад
Oh my goodness. A great way to start my week. A great challenge to the energy system. Cool down with the after ride stretches for 12 mins. Thanks RI:ID. I’m soaked. 😉🤗
@yvonneharvey2038
@yvonneharvey2038 2 года назад
What a fabulous workout, really pushes my limits 😁
@RIIDonline
@RIIDonline 2 года назад
It’s a tough one! Glad you liked it 😊
@karlapena7
@karlapena7 3 года назад
You’re the best!!!👍
@yolandaF.
@yolandaF. 2 года назад
👍👍👍👍👍🙌🙌🙌🙌👌👌👌. Great working out with you
@tamsynp
@tamsynp 2 года назад
So fantastic! Was definitely one of the harder ones I think :-). Thanks - as a working mum of three girls under 10 years - these classes have kept me sane and been my go to for fitness and time out! ❤
@utalledo
@utalledo 3 года назад
Great workout. Sweating my eyes out
@RIIDonline
@RIIDonline 3 года назад
Brilliant!! 😂
@steveoldershaw9492
@steveoldershaw9492 3 года назад
Keep them coming Paul!
@RIIDonline
@RIIDonline 3 года назад
We are doing our best Steve, thank you for your support! 😊
@johnewalsh1
@johnewalsh1 3 года назад
Great spin class!!
@AjitSingh-xf8gn
@AjitSingh-xf8gn Год назад
The last ones a killaaaa 👌
@BeatrizEstaun
@BeatrizEstaun 3 года назад
Outstanding!!!! I enjoy all your sessions but this tabata session is just perfect.
@shannonmclean7657
@shannonmclean7657 3 года назад
Wonderful ride!!
@stephanieransome3297
@stephanieransome3297 Месяц назад
Great workout thank you ❤
@vanessatowning5673
@vanessatowning5673 3 года назад
I’ve been low on energy this week but seeing the new video got me motivated. Thank you!!!
@monicagalmadadias554
@monicagalmadadias554 3 года назад
I'm dying here! 8am in Cape Verde and ready for a hot day after this brutal workout! 👍🥰👍🇨🇻
@karamjitsingh7775
@karamjitsingh7775 2 года назад
Loved it. Tough tabata work. Thanks for guiding us all through it.
@RachelLevine25
@RachelLevine25 3 года назад
Last ride of 2020. Happy new year and thanks.
@kevinmaw8138
@kevinmaw8138 3 года назад
Excellent new 35 minute class today Paul. I maxed out with a HR at 97% of max and and average at 90%. The Tabata's (particularly the final set) were very testing and to be honest I struggled on a couple of the last sets of 8 but kept going to the end and Wow what a session. This gets better and better. Thanks Paul.
@dw4084
@dw4084 3 года назад
So glad I found RI:ID. Video are 10x better then the rest out there. Thank you!
@RIIDonline
@RIIDonline 3 года назад
Thank you DW we really appreciate your support!
@khwajaaizazahsan
@khwajaaizazahsan Год назад
Paul is easily the best cycling youtuber out there. Great content. Keep it up.
@RIIDonline
@RIIDonline Год назад
Thank you 😊
@DavideProvenzano
@DavideProvenzano 3 года назад
Great Session!
@TheMrsmuhls
@TheMrsmuhls 3 года назад
Man U keep the focus! You can really pack a power workout in 30 min with this bop A million thank yous on a tired Monday morning 🏆
@progje
@progje 2 года назад
This was a heavy one, loved it!
@RIIDonline
@RIIDonline 2 года назад
It’s tough one, serious sweat action!
@catherinem4002
@catherinem4002 3 года назад
A great tabata session, perfect for a rainy morning !
@donovandavidsonAlton
@donovandavidsonAlton Год назад
Great session thanks
@MatteoPaolini1
@MatteoPaolini1 3 года назад
Most tough lesson ever did! You’re a monster! Keep going Paul!!!
@RIIDonline
@RIIDonline 3 года назад
😂 awesome Matteo!!
@lesleychartier871
@lesleychartier871 3 года назад
Paul you are the best of best
@RIIDonline
@RIIDonline 3 года назад
That’s very kind words Lesley, keep up the hard work! 😊
@lourettafardon5317
@lourettafardon5317 3 года назад
Love love love this session. Very clear in what you have to do. Keeps me motivated, especially through these hard times we are all going through. BIG thank.
@RIIDonline
@RIIDonline 3 года назад
It’s certainly tough times, so stay safe and stay strong 😊. Thank you for your support 🚲
@jennybuelles7223
@jennybuelles7223 3 года назад
Honestly Paul you are just the best! You keep me motivated your classes are awesome and the music is just on point 👌🏽
@RIIDonline
@RIIDonline 3 года назад
Thank you Jenny, we have plenty more content to come!! 🚲
@lplummer9392
@lplummer9392 3 года назад
Paul you are the best! Only just found you , you were always the best on GCN thanks for another brilliant workout 👍🚴🏻‍♀️
@quinnchan9264
@quinnchan9264 3 года назад
Excellent class! Thank you!
@RIIDonline
@RIIDonline 3 года назад
Thank you Quinn, I really appreciate your support 😊
@Lozza3
@Lozza3 3 года назад
Another fantastic session and a perfect length for me to squeeze in a quick session before work. Tabata's are brutal, but so satisfying. Thanks so much!
@vivianesantos-ss2gi
@vivianesantos-ss2gi 3 года назад
you are the best. Congratulations:)
@lukewickstead
@lukewickstead 3 года назад
Awesome!!!!
@fabianoleite836
@fabianoleite836 3 года назад
Loved this one Paul, brutal, made me sweat a lot and got me really energized for the day ahead. Thanks.
@cherylkaye5618
@cherylkaye5618 3 года назад
Exactly what I've been looking for! Thank you!
@gilesbradley9133
@gilesbradley9133 3 года назад
Thursday evening tabata, wow, fantastic ride!!
@jurgenvandijk6016
@jurgenvandijk6016 3 года назад
Thank you for this great ride. It was intense but very satisfying.
@yurialfaro426
@yurialfaro426 Год назад
You are amazing ❤thank you
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