4 Grains For Swallow You Should Start Eating to Lose Weight And Get Healthy!

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These are amazingly healthy grains to help anyone with a health or weight loss target. They are easy to incorporate into your lifestyle and are very easy and convenient to prepare.
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Опубликовано:

15 июл 2024

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Комментарии : 51

@chikagodswill9461 3 года назад

My Mum used to make jollof acha for us when we were younger. Didn't know it was so healthy

@MyFitgirlLifestyle 3 года назад

This is very useful and good info…who would have known😃 Thanks for sharing sweet sis

@zadoksworld8905 3 года назад

Very good informations and very god for weightloss

@BecomingwithPB 3 года назад

Thank you for sharing these things health is wealth Chai please do these more often Too much value in a video

@poll9864 3 года назад

Good to be back aunty

@victoriaosuagwu2946 12 дней назад

1. Acha 2. Tamba 3. Millet 4. Oats

@nnekaanya2032 3 года назад

Yayyy a Fitboss notification 💃💃 Wow, you're serving the info as usual

@SomiFitBossNG 3 года назад

You're too kind 😁 Thanks for watching

@chiomauba7738 3 года назад

Yaaaay.... FitBoss is back!!!! 🥳🥳💃💃💃💃🍾🍾

@SomiFitBossNG 3 года назад

💃💃💃💃

@lifewithadreanexo7981 3 года назад

Thanks for sharing these great tips

@SomiFitBossNG 3 года назад

Thanks so much for watching

@MyFitgirlLifestyle 3 года назад

Yeah I see many variants of oats but couldn’t tell the difference. Thank you for breakout down.

@estheromosule8544 10 месяцев назад

¹¹¹

@saintmirabel 3 года назад

My vibrant coach.👍

@SomiFitBossNG 3 года назад

Awwwww🤗🤗

@eevasworld1094 3 года назад

Hello beautiful miss you, me too I want to live long ooo, this video will be so helpful, thanks for sharing.

@cassytobias8793 3 года назад

Wow, really enjoyed this. Learned a lot

@SomiFitBossNG 3 года назад

Awww thank you!❤️

@04tlawal 3 года назад

This was so helpful as usual

@SomiFitBossNG 3 года назад

Thank you 😁

@Ifeomaama1234 3 года назад

Great video! Thank you for the information

@SomiFitBossNG 3 года назад

Thank you so much Mariette

@SomiFitBossNG 3 года назад

Thank you so much Mariette

@lovelynevans904 10 месяцев назад

You're brilliant

@SomiFitBossNG 10 месяцев назад

Awww thank you❤️

@Ambimags. 4 месяца назад

I soak them over night to get a sour dough. This is is to aid digestion.

@anthonyohajimadu1218 Год назад

Nice detailed video... are your a food scientist or nutrition and dietician?

@aboutruth 3 года назад

Welcome back.. sist

@SomiFitBossNG 3 года назад

Thank you so much Ruthie 🤗

@nnekaanya2032 3 года назад

Yes please I want the video on grains for bread😁 A recipe won't hurt

@SomiFitBossNG 3 года назад

Noted. Will work on it asap

@nwadiutochats86 3 года назад

Please what is gmo?

@njimbuacolette2896 2 года назад

Hi Somi, great job here. New subscriber from NJ

@SomiFitBossNG 2 года назад

Hi, you're very welcome to the channel. Thank you 🤗

@njimbuacolette2896 2 года назад

@@SomiFitBossNG 🌹🌹👍👍

@sandyhill7614 3 года назад

Wehdon ma☺️

@SomiFitBossNG 3 года назад

Sandy hiiiiiiiill😁

@Favourtochukwuifeoma 10 месяцев назад

Lovely babe

@SomiFitBossNG 9 месяцев назад

Thank youuuuu😘

@nneamakafocus 3 месяца назад

Where can I get fonio grain

@nwadiutochats86 3 года назад

Fonio...I have never seen it before. Millet Are your saying that oat is not oat?😩 there's a difference? I just buy any 🤔

@SomiFitBossNG 3 года назад

Hiii Nwadi, the grain oats is the same, but processed differently for consumption. The quick oats have a lot of the nutrients striped off. The others are way less processed

@kavumbarbara291 Год назад

Wot about 🌽 corn

@HYGI1TV 3 года назад

It has been a while

@SomiFitBossNG 3 года назад

Hiiii Deboi. Thanks so much for watching

@user-co8mv1zy3c 9 месяцев назад

Good morning Somi. Please what grain can help very well to help heal cancer?

@user-co8mv1zy3c 9 месяцев назад

I'm still waiting for my reply. Very urgent. Thanks

@SomiFitBossNG 7 месяцев назад

So sorry this reply is late. With cancer, it's truly complicated and not something I would just prescribe nutrition for without personal consultation. but fasting is a must for cancer. Extended water fasts starting from 24 hours, then 36, then 48hrs. but it should also be done under professional supervision

@BecomingwithPB 3 года назад

Fonio must be really good Low glycemic index? Beautiful! Can be used in baking? Wow You look so beautiful and young 😍😍😍😍😍😍

@SomiFitBossNG 3 года назад

It's really cool indeed. Thank youuu😁😘