45 Minute Hatha Yoga Flow (Free Vinyasa Yoga class)

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45 Minute Hatha Yoga Flow (Free Vinyasa Yoga class). For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
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Опубликовано:

15 фев 2014

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Комментарии : 304

@OliviasCatastrophe 6 лет назад

A really nice hip based yoga flow! I almost got all the way down to the ground in one of my splits as well, which is the closest I've ever been! Even though it is not the pose but the practice which counts the most, I felt quite accomplished. Looking forward to my next practice. Thank you :)

@Fightmasteryoga 6 лет назад

Thanks so much for practicing with me :)

@JohnnyDarko01 3 года назад

Miss you very much lesley. Its not fair to lose you so early. thank you for the gift you shared with the world. Rest in peace

@hopeandlove9109 3 года назад

She was a bright star.. I really miss her.... 😢

@Vanessa_L 11 месяцев назад

I miss her too! ❤ practicing with bher today

@sanjanasethi3678 Год назад

The best channel for yoga on RU-vid!! We miss you Lesely but the legacy you left behind will always be cherished by us❤

@mamanatural 10 лет назад

Just finished this class start to finish - just like I've done about five other classes of yours. All I've got to say is that I'm grateful for YOU, Lesley! Your classes are the best, and the fact that they're free is just so generous and wonderful of you.

@laurabernay 8 лет назад

I just discovered this video. I love the tranquility of Leslie's style. She is cheerful in an authentic way and doesn't overpower the mood with anecdotes about herself all the way through which some teachers do and that is so painful. Instead she just teaches the poses with a quiet voice, it's really very nice. And bravo for doing the videos in blissful SILENCE! YAYE What the world needs now is: Much more silence! Leslie provides this with her video. Thank you so much!

@Fightmasteryoga 8 лет назад

+Laura Bernay you're so sweet! thank you very much. xoxo

@geraldineshields2333 9 лет назад

So after 6 months i did it again. And i have seen how much i have improved!!!!!! Im so happy Thank hoy Lesley!!!!!!

@crossguided88 10 лет назад

I don't normally comment on here but I wanted to thank you for your inspiring yoga practices. I have done a few of yours now and am a recent subscriber. I am very pleased to see that though you can do advanced poses you don't treat them as simply "tricks" to show off how athletic or strong you are. You treat them as tools for experimenting, play, practice, and stamina. So, thank you again.

@sabineevers4906 10 лет назад

Many thanks for your video's from The Netherlands. I start every day practicing with you, namaste!

@Erasergal1 8 лет назад

Gratitude for the corrected attitude!

@valeriegines6381 9 лет назад

I love your classes. I wanted to let you know that I did your 90 days and I feel much stronger and more flexible even though I have been practicing yoga for 20 yrs. And I think its because I do things (or at least try to) that are super hard for me. I'm 56 yrs old but I feel that this is keeping me younger. Thanks for the free classes! You are an amazing teacher! Namaste

@Fightmasteryoga 9 лет назад

Valerie Gines Thank you so much! I'm really glad that you did the 90 days...congratulations! Yes, yoga definitely keeps us younger!! Namaste! :-)

@dianef2961 3 года назад

A solid level 1.5-2 class, great for practicing splits

@leafarrell976 10 лет назад

I loved this class! I suffered through a 22 hour car ride last week and no matter what I did I couldn't get my hips to feel right again. This finally did the trick, thanks!

@rosiwilde9889 3 года назад

Love ❤️ your classes … feels like you are still with us 🙏🏿

@jessd336 9 лет назад

Thanks for sharing this video! You do a wonderful job at explaining each move and have a very calming voice. I now feel so refreshed! Thanks.

@Fightmasteryoga 9 лет назад

Jay Dee Thank you so much! :-)

@emmarutherford4003 9 лет назад

My second class with you! My thighs have been incredibly tight from Tabata workouts this week so this was exactly what I needed to loosen up. I love the combination of yoga and stretching. I'm becoming far more aware of my breath. The quotes about the inner and outer worlds and the fact that 'why' shapes our mind are beautiful. 2014 has been an intense year for me. I've changed jobs and towns in Russia twice in six months, lost 10 kilos and got married. These last 3 months I've been fighting anxiety and depression. I'm determined to ask myself 'why' more in 2015 so I can reshape my mind a bit. I'm 24 so still a lot of work to do. My mantra is 'I Am Open.' I couldn't have got through this year without yoga. Lesley, thank you so much for this amazing class. I hope you had an amazing Christmas. Prayers and blessings to you for 2015. xoxo

@Fightmasteryoga 9 лет назад

Emma Rutherford Hi Emma! Thank you so much for your message. I love your Mantra and your 2015 intention. Remember to be gentle with yourself...you've gone through a lot of changes! I'm so glad you're enjoying these classes. Blessings to you and your husband for an incredible New Year. xx

@thanhtuyencao8518 7 лет назад

At the beginning, it's not dificult to follow you, but near the end, i think it's so crazy, how you can do that.....Then, I find my limit, it's so amazing, thank you so much !! :")

@asiulserrano1189 3 года назад

Thanks, for another great practice. Enjoy practicing with you.

@ketmalaphoumalavong8342 10 лет назад

Heartfelt gratitude for another beautiful and peaceful yoga practice with you Lesley! With a calm mind, I was able to meditate longer this morning and saw some chakra colors too!!! Thank you. Namaste

@sulin7613 10 лет назад

After I did this yoga practice, I also watched Shawn Anchor's Ted talk. It was a beautiful beautiful speech, thank you for the practice and letting me know about the Ted talk. I also really loved the Budda quote. Namaste.

@leonardoaraujo5520 3 года назад

Gratitude for your work!

@DaveNorrisfwc 7 лет назад

Thank you, that was challenging. Your comments helped me refine a lot of asanas that i have been doing a while.

@robertpetkus948 10 лет назад

I'm pretty new to yoga in general. This is the first of Lesley's videos that I've done. I really enjoyed the session and am looking forward to doing the others. Lesley - thank you very much for offering these for free.

@renyamaku2025 7 лет назад

This practice truly left me feeling euphoric. Thank you so much!!!

@katt387 9 лет назад

Thank you Lesley. You are an inspiration to me and I enjoy your readings and love your flow.

@anagudalo9350 4 года назад

I absolutely love this flow. One of my favorites. Thanks Lesley! 🙏😇💕

@TheWeazel518 8 лет назад

I've been doing this routine several times a week for two months. I can almost complete it.... Even the hard stuff! Yoga is really helping me with my lower back pain, so I wanted to thank you for that..... Thank you! Thank you! Thank you! Xoxo

@Fightmasteryoga 8 лет назад

+TheWeazel518 I love that your lower back is feeling better! It's great that you've been practicing this same sequence for a couple of months...that's a great way to work on those tricky poses! :-) Keep up the good work.

@angiesrecipes 8 лет назад

Did this today and I feel fantastic!

@Fightmasteryoga 8 лет назад

+Angie Schneider awesome! Thank you!!

@aimeefluff 2 года назад

Followed this flow in Feb 2022. You're as much a part of the online yoga teacher community as ever Leslie! I adore revisiting your flows. Thank you for all you gave us in life XXX

@VikiLat 7 лет назад

Thanks a lot! Very gently, sensitive and cool!

@lilyselket 3 года назад

Thank you for putting so much goodness out into the world. This practice released pent up tears that needed to flow. What goes on in the brain/body those hip openers!? Your sweet voice was a blessing as it gently guided me through the rest of the practice and helped me realize that we are never far from a nurturing soul when we are willing to let ourselves let go and weep. Everything is going to be okay.

@rocio55876 9 лет назад

grandiosa clase y grandiosa maestra. saludos desde Chile Greetings from Chile

@caitlinriddell6369 10 лет назад

Lesley, I have really enjoyed following your yoga classes. This class in particular is amazing because you incorporate the splits. It has been a few years since I have been able to get into this pose, but you led into it gracefully. Attitude of Gratitude! Namaste.

@notarealdr 8 лет назад

This was terrific! Thank you so much!

@000Jewelz000 10 лет назад

Thanks for another great video Lesley! I enjoy not only your yoga, but your positive and uplifting attitude! I am striving to be a more calm and centred person, and you are helping me on that journey. Thank you!

@priyakrishnan4118 10 лет назад

this video was the best start to the day that i could have had. thanks for your time and for the inspiration!!

@Erasergal1 9 лет назад

great way to start the day!

@Fightmasteryoga 9 лет назад

Julia Rhodes Thank you! I'm so glad you liked it!

@clairekeddy9591 4 года назад

Loved this stretchy, sweaty, energizing flow!

@_bravegirljessica_ 3 года назад

Thank you ❤

@Yogired008 7 лет назад

Luved this class. First Hatha, great experience

@LiyaDahan 4 года назад

Thank you for the great flows !

@saharawallace9603 10 лет назад

Just did this and actually did the splits! I'm so excited, I hadn't even tried in a while, but I guess I had been working towards it. I feel so accomplished and motivated to continue my practice and see what I can do next! Thank you, Lesley!

@katelynlewis8346 8 лет назад

Lesley, thank you so much for this class!

@mitchells8360 10 лет назад

A well needed class for me. I love that you use sanskrit and pyramid and gomukasana really hit the spot. :-)

@jayzeld.simbulan4248 8 лет назад

just did it this morning before breakfast :-) Thank you Lesley

@ajkosicki519 7 лет назад

thank you for the wondrous lesson.

@earlymorningclouds 8 лет назад

Great practice this morning. Thank you.

@house_of_nardo2421 10 лет назад

Thank You.

@user-re2em4cg2s 3 года назад

I love this yoga! l feel happy. Thank you for your teaching.

@lilworkerb 10 лет назад

Thanks for these amazing videos! Yoga is now a favorite in my daily routine, thanks to you!

@iejmedia 6 лет назад

Excellent class for Thanksgiving. Thank you Leslie.

@vegalund2310 8 лет назад

Lovely practice. Thank you.

@robtesar3792 8 лет назад

Good morning Lesley.. Thank you for the wonderful Sunday morning practice. Have a fabulous day! Namaste, Rob

@Fightmasteryoga 8 лет назад

+Rob Tesar thank you so much!! Namaste

@FlatEarthPhotography 8 лет назад

one of my favorite yoga classes f from you. so amazing and great to get deeper into your split. just amazing!

@Fightmasteryoga 8 лет назад

+BusinessMichal Awesome! I'm so glad you liked it!!

@nataschacurle8595 7 лет назад

Splits in the morning brings power to my whole day! Still wobbly in the side planks but enjoying the journey. xx

@HolisticHealing 7 лет назад

Such a beautiful voice and energy. Thank you for this challenging flow!

@karendarling1 10 лет назад

Hello Lesley, This class was wonderful again, it was very well explained, I love your voice, I have much gratitude to God, for every day in my life,to people around me who are kind, and gratitude to people like you who share your amazing work with US, THank you Thank you. Namasté Love from France.

@zaramdarmrody195 10 лет назад

thank you Lesley so much. :)

@carmenpalomo2616 7 лет назад

Thank you very much ;-) it is one of the most complete yoga class in science terms .

@melimusiclessons 7 лет назад

Thank you for your lovely and positive messages while doing this lovely practice! my favorite Yoga teacher! thanks so much

@tflens 10 лет назад

Thank you for sharing this video with us. I haven't been able to practice in a while and this is just what I need to start again. Namaste.

@MilatovichFamily 8 лет назад

Thank you Lesley for all of your videos, I alwayys enjoy watching them and also doing yoga every morning. Thank you again and love and light to you!

@BINHTRAN-oi5rh 3 года назад

Love this video, thank you so much.

@neilgervon1397 10 лет назад

cheryl gervon: once again beautiful practice, thank you!

@heathersmith1033 10 лет назад

amazing, namaste

@MademoiselleMelenia 6 лет назад

My most favourite class of yours! Thank you so much :)

@JohnnyDarko01 Год назад

8.7 / 10 for intensity. Great flow as well

@8monster8able 7 лет назад

I love this class so much, Lesley! I have done this class a few times now and every time I get back to it I can really feel the progress I have made. You motivate me to do a yoga class every day and I'm so thankful for that. Your classes always brighten up my day.

@lucie0lux 4 года назад

same here ! I do it at least once a month and some days it's better some days not....

@JobinPerformance 10 лет назад

- I work from home now and I found that sitting all day I was very stiff, I am very much in love with the detox class you posted. Excited to try this session out.

@bayleecurtiss65 10 лет назад

Every video you post is absolutely amazing, you inspire me so much. Namaste.

@lgcsalter 5 лет назад

I can tell this one was filmed a while ago but it was just what I needed after a long day operating. Thanks for the ‘greatest hits’ list - I found a new favourite!

@Fightmasteryoga 5 лет назад

Yes, this one is an "oldie" I'm really glad you found it and that you like it! :-) xoxo Thanks for being here for so many years and for participating!

@debbiefein5776 10 лет назад

Love this..very inspiring...Thank You, Leslie!

@AlannaMairiAnne 10 лет назад

Awesome flow. Thanks so much! I'll remember the attitude of gratitude.

@BrynneCogorno 9 лет назад

Thank you Lesley for the wonderful yoga video!!!

@Fightmasteryoga 9 лет назад

Brynne Cogorno Hi my friend!!! It's been too long since I've seen you! Thank you for commenting! xoxo

@onenessyoganow6679 7 лет назад

Namaste

@sabinasabo5432 9 лет назад

Your voice is so soothing.

@Fightmasteryoga 9 лет назад

Sabina Sabo Thank you Sabina! xx :-)

@dandrodl 10 лет назад

As the mother of a toddler is has been so hard for me to get out to go to classes. Thank you so much for posting your classes on youtube. They are helping to bring some much needed balance to my life.

@JohnnyDarko01 2 года назад

2/15/22 sweaty and hard class as always but omega powered through it this time

@filoudaki 7 лет назад

Your voice is so soothing, I love practicing yoga with you! thanks for sharing your energy!

@caisteele6454 7 лет назад

I really, really loved this format of more focus on breath, alignment, softening into the hips and hamstrings. Really resonated with me. Also, with my very tight hamstrings! (as an aside, being severely hard of hearing, I listen on bone conduction headphones and your slower pace of voice in this practice was easier for me to understand.) Thank you!!!

@FlatEarthPhotography 8 лет назад

I love that you always find the *funny* ways to get into our out of poses. It makes your videos special and original. namaste

@Fightmasteryoga 8 лет назад

+BusinessMichal thank you so much!!! :-)

@barbarakurz5161 10 лет назад

lovely practice. mind benefited as much as my body! thank you!

@lizakiii81 5 лет назад

Omg I loved it! I m able to do my splits without any pain after these stretches! Thank you so much 💋💋💋

@rekabures6877 8 лет назад

Thank you Leslie, I really have nothing more to say. I started to practice and enjoy yoga by you. I still watch only you, and practice your different classes. Now I am doing my own #rekayoga100 challenge, which means, that I am doing yoga for 100 days without a break day. Now i am at day 35 and it is so amazing. My breath technique and flexibility has already developed so much. I love it. Now I have started to feel and recognize the mental part of yoga. I have to say, that when I started doing yoga about 6 months ago, I was doing it for more the body part. I enjoyed how relaxed and stretched I was. Then came the mentally relaxed feeling after the practice. Now I am feeling my breath, body and mind during the workout. How my spirit is connected. Although, I am pretty sure I am not as quiet minded in savasana as I should be... yet! I could write pages for you how much I changed in the past month but I think, you got my point. I am grateful for you and your yoga classes. You change people. Thank you Leslie

@Fightmasteryoga 8 лет назад

+Réka Bures thank you so much for your lovely message and congratulations on 35 days in a row. You're probably further today, since I'm a but behind on comments :-( I love your enthusiasm! Keep up the good work...love and blessings, Lesley

@soulgardenlove 9 лет назад

Thank you so much! Love the videos you share.

@Fightmasteryoga 9 лет назад

soulgardenlove thank you very much! I'm really glad you like them!

@empoweredyogani5837 7 лет назад

Amazing practice, loved it! Thank you 🕉

@ureffingay 7 лет назад

Thank you for this practice. I sweat so much!

@mattjohanson5111 8 лет назад

thank you. just what i needed today!

@Fightmasteryoga 8 лет назад

+Matt Johanson yay!!! :-)

@NomaWolff 8 лет назад

You're amazing, Lesley! I love your classes and your teaching style, your cues are spot on, I very rarely need to look up :) I said to my man last night that I hope to one day become as great a teacher as you are..Thank you so much for everything you share with us. With so much love and light, Namaste xx

@carefulreader2769 8 лет назад

Very wholesome and healthful routine for most everyone. Thanks!

@Fightmasteryoga 8 лет назад

+Careful Reader That's so great to hear, thank you!! :-)

@ladykws 8 лет назад

Found you on this lovely Wednesday. This was challenging and inspirational. Kudos for no music! I'm stickin' with you, kid.

@MundoMiyabi 6 лет назад

You are a great teacher! Your voice and energy has helped me to be more in touch with my inner self. Thank you! so much! Namaste!

@purpleamaru 4 года назад

excellent class!

@caseywitter8687 6 лет назад

I really enjoy going back to your old yoga videos, I remember when I started doing them 3 years ago :) thanks again for all the videos!

@Fightmasteryoga 6 лет назад

You're so welcome :)

@ss130130 9 лет назад

great routine, a little advanced for me but something to strive for, thanks again

@nadavdanieli1300 10 лет назад

I really enjoyed this lesson... thank u so much!!

@JR-ep6zl 10 лет назад

Regular practice with your videos brings a great peace to my mornings. Thank you so much for your wonderful videos and your fun but tough practice. I wish I lived on the west coast so I could practice with you in person!

@natanyafull4928 9 лет назад

harrypotter

@andreahauck5844 8 лет назад

This was my first Hatha Yoga session after my Ashtanga ! I really nd thanks for the sentence: the split on your mat will not bring you enlightment! Helped me to put my Ego a little bit down, because the split is still far away for me, but very ok now :-) ! Thanks for this mental support!

@vivianesilvavasconcellos8971 8 лет назад

This class was pretty challenging today. Had to pause many times to catch my breath.

@Fightmasteryoga 8 лет назад

+Viviane Silva Vasconcellos glad you stuck with it - some of the classes can be challenging. It's always ok to hit pause and rest to catch up to the breath to take care of the body.