Join Meg from AIM Fitness for a Challenging Core, Legs and Cardio Workout for Adults 50+! This HIIT Class (high intensity interval training) fitness class is for those who consider themselves to be advanced. Follow along with Meg as she leads you through 3 different exercises for your core, strong legs, and your heart for 40 seconds each, followed by a 20 second rest. You will repeat these exercises 2 times through.
Equipment required:
A chair and dumbbell weights (2- 6lb).
Get your heart rate up, improve your stamina, and do something healthy for your heart. This is an advanced cardio and strength workout suitable for Adults 50+, active seniors, and regular exercisers.
Follow along in the comfort of your own home! Disclaimer: By participating in this video, you agree to take full responsibility for any risks that may be associated with exercising.
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Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmotion.ca/
FREE Facebook Community: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
activitiesinmotion.ca/making-...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
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#seniorsfitness #cardiohiit
11 янв 2023
