Join Meg from AIM Fitness for full body stretches and exercises to help keep you limber, flexible, and mobile! If you have lost your flexibility, are sore, injure easily, or feel tired and sluggish, then this video is for you!
Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: activitiesinmotion.ca/
FREE Facebook Community: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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14 окт 2021
