5 Min a Day to Strengthen your Pelvic Floor Muscles! 

5 Min a Day to Strengthen your Pelvic Floor Muscles!
Discover how to naturally boost your testosterone levels and strenghten your pelvic floor muscles with kegel exercises in just 5 minutes! Unleash your inner strength and power with this quick and effective routine
0:00 Glute Bridge
0:45 Bird-Dog
1:35 Child Pose
2:25 Rest
2:35 Butterfly
3:30 Bent Knee Lying Twist
4:20 Bridge Hip Abduction
#kegelexercises #workout #pelvicfloorhealth