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Today is a REST DAY for our 6 Week Shred Workout Plan, but we know you have 5 minutes for an intense lower abs workout!! You can also use this workout for a quick morning ab session or right before going to sleep. This is also a great ab workout to use as a finisher for your workout, especially if you are looking for an abs workout for flat stomach. All you need for this 5 min intense lower abs workout is a mat.
Take this abs workout for flat stomach, lower abs workout at your own pace and listen to your body. The more you practice lower abs workouts or ab workouts in general, the more core strength you will build and endurance you will have.
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💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
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Workout Details:
⏱️ Duration: 5 minute workout
🏋️♂️ Equipment: Just a mat
⏱️ Intervals: 30 seconds with no rest between exercises.
👉🏽 Can you make it the entire 5 minutes without any rest?
👉🏽 Give it a try and let us know in the comments below!
Drop a 🖐🏽 in the comments if you finish this lower abs workout without any rest.
0:20 - Leg Raises
0:50 - Reverse Crunches
1:20 - Hip Lifts
1:50 - Alternating Leg Lowers + Pulse
2:20 - Alternating Reverse Leg Lowers + Crunch
2:50 - Flutters
3:20 - Runner’s Sit Up R
3:50 - Runner’s Sit Up L
4:20 - Scissors on Elbows
4:50 - Crunch Kicks
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
19 фев 2021
