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5 Qigong Exercises for Low Back and Hip Pain

Araya Holistic Pain Management Healthcast

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Feeling tightness on your back or hips?
Try my 5 Qigong Exercises
- Wu ji stance with arm swings
- Hula Hips
- Phoenix stretch (stationary)
- Glute Bridges (abdominal set to strengthen core)
- Crouching Leopard
#fitness #exercise #health #wellness #strength #workout
Qigong for beginners including five element qigong and other qigong exercises to promote health and wellness. This channel will also include information on productivity tips, Chinese Medicine, chiropractic and Chinese Herbal medicine.

Опубликовано:

19 июл 2021

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Комментарии : 40

@lilbahadurchetri4361 11 месяцев назад

Thank you so much Iam feeling relief from my lower back sprain.

@certainlyitis Год назад

Thanks so much for this video! For my current injury, it's just about perfect in its length and the movements you demonstrate.

@arayahpm Год назад

I am so happy to hear that it can help you. I hope you recover quickly! These are really helpful.

@cathyg2682 Год назад

Thank you for this video. I did feel some release in different parts of my body when I gently came out of the poses! I appreciate getting a lot out of a short video.

@aliciarojas8365 2 года назад

Thank you so much for this video!! I was having hip pain after a tough training and this helped a lot!

@arayahpm 2 года назад

I am glad that this is helpful for you! I love this exercise every time I have issues with my low back or hips.

@jeffreyyounger5772 Год назад

Thank teacher 🐱😺,to help my lower back! Wow 😲😳!

@conniepryor7064 Год назад

Great rescue moves!!! Short and sweet ❤️Thank you!!

@arayahpm Год назад

thanks for watching!

@mariedenisepiron8586 Год назад

Très belle petite série d´exercices ! Merci

@HIDlarissaTERRY 2 года назад

That’s brilliant, 🙏 thank you 🤗🧚‍♀️

@arayahpm Год назад

Thanks for watching!!

@lyndalgallaway Год назад

This feels so good❤thank you

@arayahpm Год назад

So great to hear that! I hope it helps you.

@VocalChainsStudio Год назад

Exactly what I was looking for. I've had a couple back surgeries and am trying to get back strength when standing etc. Thank you.

@arayahpm Год назад

I'm sorry you've had all the back surgeries, I hope you are on the mend now!

@ixiafernandezsanchez3703 Год назад

Absolutamente buenos ejercicios Increíble lo q me alivio Bendiciones miles 🧡💙🤎

@gabylopez7453 2 года назад

Tank you for this gentle stretching exercises, just what I need for back pain 🙏

@arayahpm 2 года назад

So glad that it can help for your back pain.

@sarahk5724 2 года назад

Thank you🙏 These exercises give great relief after months of sitting in home office.

@arayahpm Год назад

i agree! Thanks for watching.

@wonderwagon3304 2 года назад

These are great exercises, and I'm having fun doing them along with you!

@arayahpm 2 года назад

I'm glad you can do it alongside me! I love doing these whenever my back feels tight.

@user-sl1mb6ux7i 5 месяцев назад

🎉congrats. I. Am..euuropean. I usef to do. Qui gong. Tai ci classes

@angietrainor1968 3 месяца назад

Thank you

@ixiafernandezsanchez3703 Год назад

Gracias Araya ✌🙏💯

@dilshaddegum4938 8 месяцев назад

Helpful video 😊

@ixiafernandezsanchez3703 Год назад

Ya hoy los repito porque son lo máximo salvo el último porque hay q tener cuidado por las cervicales

@SnakeAndTurtleQigong Год назад

Thanks for sharing!

@ixiafernandezsanchez3703 Год назад

Estelares Araya como alivia las lumbares pensé and blessing💜👋💯

@jeffreyyounger5772 Год назад

Araya much love to you!!

@ixiafernandezsanchez3703 Год назад

Than's so much 👋 The Last one is no easyJet bot holding mi this ejercite

@polinaspirt861 11 месяцев назад

Thank you Dr for the exercises I think you mention you are work from Maryland where in Maryland are you? I live in Md maybe able to visit your clinic .