7 DAY CHALLENGE: Lose Arms + Shoulder + Back Fat + Belly Fat | Zumba Class 

Day 1 : Done Day 2 : Done Day 3 : Done Day 4 : Done This is awesome! I have been doing it since 4 days and though no changes in my weight, my body got toned. My stomach got a bit flat and my collarbones are more visible. Will sure try my best to complete this 7 day challenge. Day 5: Done (I am so sweaty. Also, I lost about 0.5 kg weight) Day 6 : Had to take a break as I was running low on energy and was very sore Day 7 : Done So overall this is amazing as I saw some changes in my upper arms and tummy area. Also lost 0.5 kgs. Losing weight is very hard for me hence the weight loss is very much appreciated. I have decided to continue this for another week. Day 8: Done Day 9 : Done (It still has not gotten any easier for me but I enjoy doing this) Day 10 : Done Day 11 : Done (I am tired!! but I will try and continue...Fighting!! By the way lost another 0.5 kgs so total 1 kg and My tummy and upper arms are getting toned day by day. So Happy!!) So I got diarrhoea and was on bed rest. I am feeling so weak and drained but started again today. Day 12: done To be honest it feels like I am starting from day 1.

I never liked to excersice alone in my house, but since I saw your videos I workout everyday. You guys are the inspiration I was looking for . I lost 8 pounds in 3 weeks. I also doing intermitent fasting.

Hi I'm 4m Tamilnadu I'm Workout ts last 2 weeks it's really amazing. I'm reducing the weight. I'm in diet but i can't los my weight 4 doing walking .(2 months)but 1ly 2 weeks i gt amazing results tq

I'm signing up for a Zumba class soon. I've been doing these for a while and I just found one near me! Wish me luck! Thanks for all you do, Coach Mira! ❤️

While doing this I experienced that it's not only for arms,back and stomach it is for whole body LOVELY 💗 Lot's of love from INDIA🇮🇳💞

Wow! this is the most amazing workout of Mira Pham, she is really happy and her new moves and performance are very fascinating and enjoyable I love it !! Have a nice day to all!

I did the 7 days challenge as mentioned in the video and yes there are visible results

Thank you so much You are Super Lots of respect from India🇮🇳

Mira has new movements and very good mood, always! 😄 Only Mira! She is the best! Love Mira Pham 💕💕💕🇧🇷❤

Hoy es mi primer día con esta rutina. Muchas gracias 🌼 son fantasticos sus ejercicios.

Ma'am ur worouts are so much fun I just love them❤️ but it is very difficult to choose from so many videos can u make it easier by making some kind of a calendar or a workout program so we can follow the routine

I followed your exercise for 2 weeks and now i lose 3kg and my belly a bit smaller that before..now focus on side belly fat.. Thanks mira

I have been doing all your exercises . I have lost pounds from following your videos I do not have to enroll in the gym Thanks for all your video exercises

I love doing this and hope it will reduce my arm and back fat cause that is a big problem and it makes me look shapeless but I can’t question God for giving me a bigger upper body I guess😭😭

I am from 🇱🇰 srilanka i started yesterday ...i am happy to join with you...amazing your team ❤❤

I recently started doing your workout. It is so effective and fun.i really enjoy doing it with you. Thank you so much. ❤️❤️

Wow she looks soo happy today and more energetic

When it comes Zumba, Mira is the one❣. I really enjoy🥳🥳🥳

I thought that my stomach is going to fly away while I'm doing this! But trust me you will lose 14 pounds like me in three weeks.

For the amount of grace and stamina you have got, you could become a K-pop idol.

Okay girl, you got me watching the video completely,'cause I have to make sure that it is knee-friendly 😃 gonna try this first all of your videos, while I'm in cuarantine and have to lose fat 🙈 I love dance workouts,but my knees are my proplem (no jumping,no squats,no running,twisting knees),so your videos could be my hope 😍

This burns 244 calories in the first 30 minutes. I hate when some video slow it down for last 10 minutes as it loses intensity and is recorded on my Fitbit as a different exercise and not part of the same one I was doing. So I just move along to a new one. I love how Mira got them all to smile eventually. Cheer up ladies! Make Working out fun again lol

starting from today, 4 July: 88kgs day 1 done

Thank you so much for all the videos! I work out with them every single day. I love them so much! Best way to exercise ever

1day done👍 2nd day done 👍 I will announce the result in ten days❤

ive been doing this work out for more thn a month now and its very effective to loose some fat..my tummy gets smaller and smaller as i continue this work out...im happy with the result👍😅

Mira lindaaaaa obrigada. Minha instrutora maravilhosa , obrigada pelas risadas q dou fazendo seus exercícios. Vc é linda e graciosa. Obrigada equipe. Da Mira pham. Vcs devem amar está com ela. 🙏🙏🙏

i have been doing this zumba dance of yours and i'm getting hope on me that one day i become leaner and stronger version of myself...so thank you very much

Paling suka sama video yang ini,sebulan saya turun 3kg.setiap pagi olahraga dengan video ini

A mi esposo se le está bajando la panza!! Estoy muy contenta! Saludos desde la Ciudad de México! (Desde dónde transmiten ustedes?)

Estou adorando já sinto os resultados Brasil!!!!

Heeyyy. So I wanna let everyone know that this excercise will seriously make you tone and you ll cut all the extra fat in your body. So, when I just started this workout I was 82 And now after 7 months I am 59. And that's really unbelievable. Coz loosing this much weight wasn't expected. But this excercise and some proper diet do wonders to your body.

I feel amazing already, on my day two.(2) but my chest hurts a lot when I breath in I don’t know why

Inspiring to move if coach Mira is so driven to help us to LET GO of our fats and unwanted calories. Thanks...thanks...thanks, coach Mira! Stay well and safe.

Obrigada meninas Jesus abençoe vcs

Thank you Mira and team. Waiting for longer videos. Stay healthy everyone

Muito bom 😁👏🏻excellent …adoro faz suar bastante😅…Mira vc é nota 10 suas aulas sao muito animadoras😍! Ja consigo ver otimos resultados ! Bjos do Japao 🇯🇵

This is really amazing workout....this is my daily routine workout....after 2 3 days I saw different in my body......my back pain also goes on

Amoo fazer exercícios com vcs😍😍

It's very easy and I can do it with enjoyment and happiness

Okay I’m starting this from tomorrow Wish me luck and motivate me to lose up my weight♥️

Excelente rutina, como todas, gracias Eva

Just started this 7 day challenge yesterday 9.7.21 to burn some belly fat, weighing 148lbs and my goodness it is intense but I love it!! 5 days to go!You girls are amazing btw!!

I've always do 5his if I have time thank u for this exercise mam

اللهم صل وسلم وبارك على سيدنا محمد صل الله عليه وسلم 💝💝💝💝💝💝💝💝

Thank youuuu for making my Tuesday worth it!!!

Padrisíma, como todas sus rutinas, gracias!

Exciting to do workouts today tq mira nd team💝😍❤💟

Seriously it's amazing🤩🤩🤩🤩🤩 too much calories burn 🔥I feel relax 😎..... It's my first day....

J'adore 😊

Wow 😀 your good coach of zumba Thank you 🥳❤️

Saludos des México,maravillosos ejercicios me han ayudado mucho ya baje cinco kilos ....Gracias a tus rutinas 👏👏👏👏

Day one doing this seven days challenge 🙏🙏🙏🤜🙌

Merci pour ce cours très agréable qui me donne la pêche, et ce professeur toujours souriante....

Inspirational instructor and keep moving with your team. Good job Mira!

I do exercise 5days a week with watching your video 👌👌👌

You are so supportive Love doing zumba class with you

Love, love, love!! Perfect!!!

Nagyszerű ilyen csapatot látni! Jók a gyakorlatok, jó a zene!

Day 1✅️

You are my savage love Mira mam if possible let me have a chance to meet to when am fit and slim ❤️ i love you . These work outs are definitely something i was waiting for you are my backbone and your smile is my inspiration

Thankyou so much for all videos Awsome workout I work out with them every single day

Super amei essa aula🇧🇷

Thank you so much, Mira! !! Love you

Vou iniciar agora, daqui da Costa da África, Ilha do Sal Cabo Verde.

Eva eres muy buena en los ejercicios gracias por ayudarme 😊☺️😊 me transmites energía saludos desde 🇵🇪🇵🇪🇵🇪

I really liked this workout! Thanks Coach!

My favourite.. love from india ❤️

Amazing you girls it's working 😢❤❤❤🎉🎉🎉🎉🎉

Saludos desde México 🌹🇲🇽👍 😉

Thanks for this one and one more thing to reduce wait loss and mind freshing in morning time so thanks a lot

I was scrolling and saw your page!! Excited to workout!!!!

Mam you are Amazing and Stunning Exercise Teacher.....💖💖 Love you....😍 You look very beautiful.....❤️❤️

Thank you thank youuuuu miraaa ,💕💌💟💗 I sweat alot i feel great and feel changes in just 1 week 💕 you are the besttttt .God bless you

Thank you i like your videos i workout everyday

❤❤❤ thanks for your videos..almost of your zumba i try..and this is my 3rd day..i like it...and i see i lost weight and i feel better..because i sweat a lot..😊😊😊😊😊

thankyou sm for the fun workout. it’s my first day. and i hope i will continue this. i have gained alot in last few months.

7 day Aerobic Workout goodjob

Thank you Mira🧡I do it every day

I really want to thank Eva fitness for their videos, it helped me a lot... I was suffering from cervical spondilytis for many years and because of that I can't lift my right hand at all.. But after started doing this workout, truly there is no symptoms of Cervical spondilytis.. Now I am able to lift my hand for long time... Thank you so much❤❤❤

Amazing work out..🥰🥰🥰

Super Mega like!!!! Thanks💪💪💪

Really u have amusing movements Love u mam From the core of my heart

Wow. Amazing 2 days of doing what's in your videos. And it does not giving any ache.. thank you.. i want to loose extra fats in my broad shoulder. This one is highly recommended

Before I was attending ah Zumba work out here in my place Laguna, then long time ago I never do Zumba again, but now I'm always watching your video, that's why I decided to work out again. ❤🥰thank you 🥰

finished ✅ ill do it again on sunday..thank you mira..😊😇

❤❤❤ thank you so much i enjoying everytime i got this sesion with you guys.. thnks

Sáng nào cũng tập cùng cô Mira😃

Hi I’m back again to watch your video I’m so happy always to do this with you guys very inspiring thank you

Ladies this is the most amazing zumba that I’m ever done . To let you know in going for a surgery tomorrow and the DR advice’s that I can’t do strong exercises por 3 weeks 😢FOR ME IS terrible but Your are not going to see me in a couple of weeks . So take care PD: I’m forgot to tell that I’m 64 years old 😉

Imma start now and update you guys hehe

WORKOUT DONE I FEEL SO GOOD

Wow..incredible😍....each step is very clear and easy to do...thanx so much ...

Esperando el estreno 🇨🇴

Уперше побачила, сподобалось, буду дивитися та робите!!)))

I will start today.. I am 80 kg ... let's try for 1 week.. 🙏🏻

Muchas gracias !!! 😊

Show de bola mira pham. Lindaaaaa te amo. , Obrigada a toda equipe. Mira pham

Thank you so much sister.

Gracias 🙂 🥰🥰