Pre breakfast gram Pani with lemon Breakfast slice bran bread with omlate one cup green tea 200 gram fruit or one cup milk Lunch one apple or salaad with kaly channy one bowl Sham 5 bhjy one cup green tea 6 bhjy 2 table spoon ispabagol ik glass Pani mn Raat ka Khana soup with salaaad Aftr this one cup lemon grass tea
PREBREAKFAST=Luke Warm water with squeezed lemon Breakfast= one bran bread slice with egg n greeen vegetables with green tea or 200 grams mixed fruit except banana grapes or mango OR youghurt with almond Lunch= bowl of raw vegetable salad 125 grams lobia or chanay or corn Or Shami kebab Evening= green tea 6:30 baby ispagho Dinner = cabbage soup / daal soup/ chicken soup Qehwa= before sleep
When i started this 700 diet plan i reduced 3 kgs in 10 days but mujhay kuch body problem honay lgi like constipation energy level low that's why mene continue nhi kia ye
@@komalmehak2190 plz guide me k ap ko craving hoti thi that time kia krti thi ap or bhook bhi ziada lgti thi 4 days diet krny k bad bhook or mithay ki craving shuru ho jati thi jisay control krna intehai mushkil hojata tha isleye mene left krdiya ye diet
slam mam apka diet plan bht kmal ka hai me ne follow kia hai mera 10 days me 6 kg lose hua hai but apse ak or request hai k un logo k loye b diet plan btaen jo suba late uthtay hain rat late sotay hain routine me ajkal sb he zeda tar late uthtay hain to plx hmary liye kuch esa timetable bnaen plz plz meri reqhest ko ak bar agay bhejen mam ayesha tak
Dear apko pro tip dy rhe ho ap sbse Se pehly 1 week subah normal bread omelette loon sugar nhe laina or afternoon main koi fruit 3 times coffee black loon or Raat main half ju ki roti Ghar ka salan 3 din issue hoga pr is ke Baad apko bhook lgne band hojye ge ab ap is diet plan pr ajao Maine same yhe cheez ki Hain ab main Kal Se is diet pr ayao ge
Hi, I have acid reflux/ GRED plus asthma problem. Kindly recommend a suitable intermittent fasting plan as i really need to reduce my belly fat. Keeping in mind I can’t eat salad’s and beans or chickpeas every other time . One time on alternate days is fine. Kindly recommend please
Starting this from Tomorrow. Will update everyday In Sha Allah!!! Day 1: 71.70kgs Day 2: 71.60kgs Day 3: 71:30kgs Day 4: 71.30kgs Day 5: 71.50kgs (i cheated since had a family event) Day 6: 71.20kgs (back on track lol) Day 7: 70.80kgs I lost around a kg, but had some cheat meals too so if you’re trying to lose weight, religiously follow this IT WORKS!!!!
@@AyeshaNasir salaam i love your videos the way you talk it's very motivational What can i take as substitute of ispagol chelka I never had it i hate it
I done this diet ..thats superb i lose 7-8 kgs in 2 sessions of 2 weeks.thank u ...i was 70 kg now its 62 kg t After 2 years i gain 1kg bcz of my eating routine..so starting it again today
I started my diet on 9 Oct I weight 61.4 Day 1:61.4 Day 2 :61.2 Day 3 :61.2 Day 4 : 60.7 Day 5 : 60.7 Day 6 : 60.4 Day 7: 60.1 So I lose 1.3 kg in a week. I think my BMI is normal shayad isi liye km weight lose hua
When i started my weight was 60.50 After day 1 = 59.90 ( followed completly as per video) After day 2= 59.50 ( breakfst and dinner homecooked food no soup ) I did this for 2 day and lost 1 kg this diet really worked for me.. no weakness infact i feel full even after onlt 1.5 small bowl of soup felt no need of late night craving and im a night owl us kay bawajood completed my 16.5 hour intermittent fasting. For sure i will be loosing 4 kgs in 7 days..
Kindly tell me how u take 2 meals in this diet because there r three meals.. I'm also on intermittent fasting so pls guide did u combine ur bf and lunch
