8 Silk Brocades Tutorials - Available on Yoga and Fitness TV 

Im still doing the 8 brocades every morning. Somehow my day feels less if i dont. Thanks mimi.

Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you much love, health and success on your way 🌈💛❤🌷💙💚🌈

Hello ..I stumbled on you on f.b. T.V. ... really enjoy and started to watch you daily....thank you for teaching...I reside in DeLand , Florida.... And realize ..health has alternatives..beside weight lifting... at 69 years young ..do not have to destroy my body ..but rather preserve...and improve .. Thank you

These tutorials are such a priceless gift! I signed up for the channel Yoga and Fitness TV, and have watched all of the tutorials this past week. I especially appreciate the emphasis on the detail of each qigong movement. For example, your detailed explanation of the articulations of the hands and how they move energy along the meridians, as well as the emphasis of the meridians in each pose. The demonstration of the correct alignment of spine and neck (axial length) is absolutely wonderful, and something I am able to put into practice immediately. By paying attention to the movement from the initiation, through the stretch, and then how to end with good energy and alignment, I know that my practice, when I follow your regular videos, will improve greatly. Thank you so very much for all of these! I can step onto my mat, and put these lessons to use immediately!

I am so grateful to you for this comforting message in just one minute. I have a shoulder injury, and felt despondent and restricted in all types of movement. I forced myself too much. # It doesn't have to be any different than it is now. Thank you, dear Mimi 💜

I started doing 8 brocades just before falling pregnant with my twins. It certainly kept me calmed and mobile throughout my pregnancy. Now that the twins are hear I sometimes struggle to make the time, the babies however are keeping me mobile lol 💗 Love watching Mimi very relaxing on the mind and soul x

Thanks for sharing the wonderful tutorial-full support from Yoga music channel friend in UK ❤️🎹💚❤️

You are great!! I practice Qigong three days a week. I love Chinese culture 👍 very interesting. My respects 👍

So beautiful!

Ein besonderes Merkmal der stoischen Philosophie ist die kosmologische, auf Ganzheitlichkeit der Welterfassung gerichtete Betrachtungsweise, aus der sich ein in allen Naturerscheinungen und natürlichen Zusammenhängen waltendes universelles Prinzip ergibt. Anhänger der Stoa werden als Stoiker bezeichnet. Für den Stoiker als Individuum gilt es, seinen Platz in dieser Ordnung zu erkennen und auszufüllen, indem er durch die Einübung emotionaler Selbstbeherrschung sein Los zu akzeptieren lernt und mit Hilfe von Gelassenheit und Seelenruhe (Ataraxie) nach Weisheit strebt.

thank you, mia

❤

Wow

Good afternoon) you can tell or write about the correspondence between the finger and the organ of the body, the elements. according to your traditions. There is a lot of confusion in this topic. The data is different everywhere. Thank you very much

Questo video è perfetto 😮ora vedo bene la leggera flessione delle ginocchia... GRAZIE INFINITE 🌹🌼🌹🌼🌹🌼🌹🙋

good

Is this suitable for a beginner? If not, what course do you recommend for someone new to Qigong who wants to start at the beginning?

i love you