5 Minute Qigong For Energy ( Better Than Coffee) - Increase Energy Naturally

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Quick and easy this 5 minute Qigong routine combines Qigong body tapping exercises and deep breathing to release tension from the upper back and increase blood flow to the head. Use it any time you need to naturally boost your energy levels and refresh. Keep your breaths soft and steady, keeping the inhalations and exhalations even.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongbodytapping

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Опубликовано:

11 фев 2020

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Комментарии : 192

@qigongwithkseny 2 года назад

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

@LaJuana558 11 месяцев назад

One short from the membership group and this short and I’m ready to tackle those overgrown plants in the garden this morning! I should be done by December. 😂.

@motherseer9956 2 года назад

I really could literally feel the energy flowing by the end❣️

@jillfisher283 3 года назад

Extremely helpful when we don't have much time but feeling 'frazzled' with what lies before us in a day. I feel calm and energised after that short session, lovely thank you so much

@RichardDaltonJr 3 года назад

I have been doing this in the morning for several days. I will probably make it part of my morning routine. Thanks for sharing your expertise.

@dimasdelpablo Год назад

I feel high) Keep rejoicing us, Ksyukha)

@qigongwithkseny Год назад

👍

@tyetaylor8 2 года назад

I loved that! I feel more energetic now. I was a little groggy but now I am more alert and focused. Thanks for this video

@qigongwithkseny 2 года назад

Hi, that's great! A little goes a long way! I hope you had a good day after 👍

@LaJuana558 3 месяца назад

So needed and loved this often repeated routine after doing the last one that was more relaxing! 👏🏼👏🏼👏🏼 Many thanks and applause Kseny!

@caitlinrankin3840 3 года назад

This was my first time practicing Qigong and it was amazing. Thank you!

@qigongwithkseny 3 года назад

Hi Caitlin, great, I'm glad you enjoyed the experience and felt good after. Keep it up!

@michaelbitofallsortschanne5330 2 года назад

Awsome video

@norseruna 2 месяца назад

This is great, I've been practicing qigong for quit some time, but I have quit the caffeine addiction (from my mma days)...and this really helps.

@garyrintelmann1183 4 года назад

Love this! Thanks, Kseny!

@rebeccawigginsknowles8739 2 года назад

I have trouble getting going in the morning. This really helped.

@j.r.morrison89 2 года назад

I enjoyed that now my energy level has come back i can finish the laundry and the rest of exercises.

@jancashel1748 2 года назад

Morning kseny! Hope you had a lovely birthday! Many blessings! Thank you for a good start to the day!🙂jan

@MikeLucasMJsHealthyWayShaklee 4 года назад

💚💚💚 it!

@shivaniastrology 2 года назад

WoW thank you!

@LaJuana558 Год назад

💖💖💖. Absolutely energized and looking forward to a very productive day! Thank you for adding to it! Love these two Kseny practice days!

@LaJuana558 10 месяцев назад

Happily added this in this morning…many thanks!

@LaJuana558 9 месяцев назад

This five minutes is soooo helpful on mornings when I just can’t wait to get out in the garden but know I need to warm up first.

@soylauramos 4 года назад

I feel excellent! Thank you for everything c:

@OK-we3il 4 года назад

Thank you!

@beyzahostan5341 3 года назад

Feeling great! Thank you!

@Deshcordon 3 года назад

🙏🏾 Thank you

@dallasnag 3 года назад

I didn't have time for my normal 15 minute set today, so I came to RU-vid to find a short one. I felt energized after this quick and easy qigong set. thank you!

@stefan33uk 3 года назад

Great!

@sharonwright7932 2 года назад

Fabulous!

@k.s9692 3 года назад

Wow, I felt so light after doing this thank you for sharing 🙏🏽😇

@thewanderingwitch88 4 года назад

I feel awesome. Thank you, I am so grateful! 🙏🏻💗

@jacquelinemartinez3485 2 года назад

Thanks!

@achesable 3 года назад

Thanks so much Kensy

@itsselinbilgin 2 года назад

Thank you!!

@bettymaugeri7316 3 года назад

A great start to my day!

@Ry-wu3nt 2 года назад

Feeling right. Ty!

@c.camusbooksfromahopefulhe2136 2 года назад

Wow that really works

@kaelynrainewalker6941 2 года назад

aaahhhh, just what I needed

@LevanMolashvili Год назад

Thank you ❤

@kirktaylor4954 Год назад

lovely, thank you!

@yasminnwofor1605 3 года назад

I feel so awake in my body! Thank you for sharing with us Kseny

@isabellek1171 2 года назад

Wonderful

@sharafrank123 4 года назад

This was very energizing thank you. Im so glad I found your channel

@simbonerz 2 года назад

great great great session! ty

@Blue-hf7xt 4 года назад

I love 5 minutes Qigong. It gets me going and wanting to return for more. This one I can feel the chi stimulation in my head and face. Thank You 🙏

@joshuafletcher3107 Год назад

brilliant

@ravensco7086 2 года назад

Perfect👌

@Valkyrie33ladiesclothing 3 года назад

thank you

@luvcatscatscatsCATS 11 месяцев назад

thank you. feels good! I was looking for just this thing!

@rosieblofeld 3 года назад

I feel amazing Thankyou Kseny Xxx

@nurakheri 3 года назад

i feel focused and energetic. thank you for sharing!!

@jps8678 3 года назад

I love this and much love to you.

@Awakeinthegame 2 года назад

Thank you

@LaJuana558 3 месяца назад

From Prague to the “tropics”… it’s a delight to see your variety of travel locations! 🌴❤🌴

@qigongwithkseny 3 месяца назад

😊😊😊 qigong on the go!

@ilincailiescu2190 2 года назад

loved it. thank you

@pbhop8479 3 года назад

Excellent

@mattgagnon1580 3 года назад

Great routine. Just what I needed for a quick pick-me-up.

@theerthapk1391 2 года назад

tHIS IS JUST BETTER THAN COFFEE INDEED!!! AFTER DOING THUS I FEEL SOO ENERGUZED IT FEELS AMAZINGG!!❤️❤️😍😍THANK U FOR SHARING THIS SHORT SIMPLE YET SUPER EFFECTIVE PRACTICE!!

@kwandamajola254 2 года назад

Bless u sister

@BramptonGardener Год назад

This was perfect thanks

@hazelpelham7778 3 года назад

Great way to start the day when you are feeling a bit sluggish. Thank you!

@artes- 4 года назад

👏👏👏 It's great to practice Qi gong , thanks for those energizing minutes ... Have a great day!!!

@knightlaw795 3 года назад

Simple and effective

@wabashrethinks8262 Год назад

Beautiful!! Thank you so much!!

@musicallyrelaxing3337 3 года назад

Thank you🙏 I feel good

@asadasad84 Год назад

Great Teaching

@heatherthroup6137 3 года назад

Fell amazing thank you

@tmfoote6 3 года назад

Ready for my workout. Fantastic warmup

@helene1342 Год назад

Amazing! Centered, grounded and energized in 5 minutes😃 Thank you Kseny🙏❤

@phillipaclark1832 Год назад

I love qigong, and this quick routine is a perfect pick me up, ty!

@susanwinter3077 3 года назад

Feel good. Thanks

@Eezy04 2 года назад

Amazing thank you 🙏🏼❤️

@mariastrohmeier3032 2 года назад

Thank you! I found that was a gentle energising routine that I needed in a short amount of time. I'll remember this one! 🙏💓

@susankruger7890 Год назад

Wonderful refresher, thank you!

@RabiaSultan6872 3 года назад

Thank you from Turkey 💙✋i feel good

@carolinej159 3 года назад

Thank you! A wonderful and efficient qi gong to sprinkle into a busy work day :)

@Katyayanibetha Год назад

That was great. Thank you very much. : )

@n.d8001 4 года назад

Thank you so much from Australia. Just feeling alive after this practice

@qigongwithkseny 4 года назад

Hi. thank you for sharing. I'm glad you enjoyed it. Have a good week!

@northernstarguidance6651 4 года назад

Amazing! Shall be using this between energy readings. Thank you so much. 🙏⭐❤

@jasond626 3 года назад

Thank you for this great little short video..

@AnetaOM 3 года назад

Great video thank you so much 😊

@livbradley4577 6 месяцев назад

Amazing was running out of time and this was perfect thank you so much

@paulcreewrites 3 года назад

Yea I feel a bit more lively, Thankyou

@hezroncalucag2866 2 года назад

Thank you for this 5 minutes qigong video

@stephaniebauer6501 2 года назад

This was a nice wake up. I feel more relaxed for sure. Thank you.

@WhoIsHyped 3 года назад

Loved it!! Thanks

@qigongwithkseny 3 года назад

Glad you enjoyed it!

@phillipaclark1832 3 года назад

i love this its really energised me...much better than coffee!

@NadiaMontenegro-ji7fc 5 месяцев назад

It Woke me up

@ayaaly2866 3 года назад

Morning qigong is the best way to start my day thank you ❤️

@gordby5013 3 года назад

that was awesome, thanks!

@qigongwithkseny 3 года назад

Glad you liked it!

@magdalenaoncu2330 2 года назад

I enjoyed this Qigong practise. Thank you

@margaretpokorny103 2 года назад

Brilliant for a busy person!

@qigongwithkseny 2 года назад

Great!

@neginhedegaard7031 Год назад

Thank you! Amazing

@qigongwithkseny Год назад

👍👍👍

@Magicisreal66 2 года назад

You're a really great instructor! so thankful for your videos!!🙏🧘💯🥂

@Renae_Davinya 3 года назад

Thank you, I used this midday to wake me up before I tackle new tasks, it is really helpful

@loocnon 2 года назад

i feel energized and happy. Thank you so much.

@qigongwithkseny 2 года назад

I'm glad it helped and you felt better! 👍👍👍

@framboise2922 2 года назад

beautiful energizing practice ...thank you

@YvonneCasander 8 месяцев назад

Although t was short, I feel very energized.

@lucylu4069 Год назад

I feel great. Thank you very much. Blessings. ❤️🙏🏾☺️💥🤸🏾‍♀️😊

@jancashel1748 3 года назад

Hi kseny, I hope you have a great day! It is early morning in winter in Cape town. I practised this video this morning as was time constrained. It was really interesting to note that even though I have done the video a good few times I saw different things in it. Thank you jan🙏

@jennifermaggio7784 Год назад

That was very good! Thank you

@qigongwithkseny Год назад

Hi Jennifer, thank you!! glad you enjoyed it!

@lucianoprivitera6309 2 года назад

Thanks 🙏

@qigongwithkseny 2 года назад

thank you for watching! 😊😊😊

@sugarfreeselfcare 4 года назад

Amazing morning routine!!! I'm dedicating 5 minutes to Qigong every morning now and this is one of my favorites!! So energizing 😍❤️ thank you so much!!

@qigongwithkseny 4 года назад

Thank you for sharing. Glad you like this one and felt better after!