Тёмный
No video :(

9 min FULL BODY Standing HIIT Cardio Workout // No Equipment 

발레테라핏 Ballet Thera Fit
Подписаться 202 тыс.
Просмотров 3,5 тыс.
50% 1
ВидеоПоделитьсяСкачатьДобавить в

In just 9 minutes we are going to power through today's full body Standing HIIT workout.
There is no equipment needed, and you can do this workout anywhere!
This routine is short, yet effective.
Enjoy this workout guys!
#HIIT #cardioworkout #fullbodyworkout

Опубликовано:

 

6 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 7   
@user-qu3tr8qd3g
@user-qu3tr8qd3g 17 дней назад
감사합니다❤
@user-jt7zp8mm8z
@user-jt7zp8mm8z Месяц назад
내일 꼭!! 따라해보겠습니다!!
@user-pn5br7rm1s
@user-pn5br7rm1s Месяц назад
항상 유익한 영상 감사합니다! 전설의 허리둘레 3인치를 빼주는 발레테라핏 늘 짱!!!
@user-br3vo9kc5i
@user-br3vo9kc5i Месяц назад
첫날이라 다리가 안올라가는데 하다보면 언젠가는... 강사님 영상보며 스쿼트 열심히 하고있어요
@heeyadang1372
@heeyadang1372 23 дня назад
1일차 04.07.15
@user-sb3hl1xo7s
@user-sb3hl1xo7s Месяц назад
❤❤❤
@user-iw2mx2zi8l
@user-iw2mx2zi8l Месяц назад
맨손 체조를 했는데 땀이 한바가지에요! 두세트 하면 더 좋겠지요?❤
Далее
10 Minute Intense LOWER Abs Workout Routine | Lose Lower Belly Fat // No Equipment
11:01
10 Minute Intense LOWER Abs Workout Routine | Lose Lower Belly Fat // No Equipment
Просмотров 449 тыс.
11 MIN LOWER ABS WORKOUT 🔥Belly Burn (At Home No Equipment) // 30 Day Challenge
11:37
11 MIN LOWER ABS WORKOUT 🔥Belly Burn (At Home No Equipment) // 30 Day Challenge
Просмотров 13 тыс.
🤯️ Vini Jr. ✖️ Brahim 🤯
00:13
🤯️ Vini Jr. ✖️ Brahim 🤯
Просмотров 3,8 млн
Я тоже так могу
00:12
Я тоже так могу
Просмотров 897 тыс.
ЭТО - БАТЯ ВСЕХ ГОРОХОВ В PLANTS VS ZOMBIES!
00:47
ЭТО - БАТЯ ВСЕХ ГОРОХОВ В PLANTS VS ZOMBIES!
Просмотров 305 тыс.
💫 Dive into a world of satisfaction with Puff’s latest creations! #SatisfyingPuff #thatlittlepuff
00:27
💫 Dive into a world of satisfaction with Puff’s latest creations! #SatisfyingPuff #thatlittlepuff
Просмотров 1,7 млн
BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat
11:18
BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat
Просмотров 4,1 млн
(No floor noise. With explanation) Ab workout and cardio together❗️ Standing ab workout🔥
18:38
(No floor noise. With explanation) Ab workout and cardio together❗️ Standing ab workout🔥
Просмотров 4,4 млн
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
10:27
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
Просмотров 2,5 млн
10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment
10:25
10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment
Просмотров 2,3 млн
LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
30:58
LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
Просмотров 14 млн
10 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation
10:39
10 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation
Просмотров 107 тыс.
10 MIN LOWER BODY STRETCH for Recovery and Flexibility (Pelvic correction, lower body fat loss)
10:33
10 MIN LOWER BODY STRETCH for Recovery and Flexibility (Pelvic correction, lower body fat loss)
Просмотров 3,3 тыс.
12 Minute Intense LOWER Abs TABATA Workout Routine | Lose Lower Belly Fat // No Equipment
12:40
12 Minute Intense LOWER Abs TABATA Workout Routine | Lose Lower Belly Fat // No Equipment
Просмотров 247 тыс.
15 MIN Toned Legs + Round Booty Workout (No SQUAT) / No Equipment
15:34
15 MIN Toned Legs + Round Booty Workout (No SQUAT) / No Equipment
Просмотров 27 тыс.
20 MIN BRA BULGE & BACK FAT WORKOUT
23:07
20 MIN BRA BULGE & BACK FAT WORKOUT
Просмотров 3,6 млн
🤯️ Vini Jr. ✖️ Brahim 🤯
00:13
🤯️ Vini Jr. ✖️ Brahim 🤯
Просмотров 3,8 млн