AIP Breakfast: Egg-Free Nomelet!

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Wondering what to have for breakfast now that eggs are out? This high protein Nomelet should do the trick!!! Get the Real World AIP eCOOKBOOK HERE! gum.co/mtoU
Recipes include AIP compliant versions of: Bread, Pasta, Lasagna, mustard, ketchup, no-cook marinara, hot sauce, baked beans, cheese sauce, ranch dressing & more!
Get the Kala Namak (Indian black salt) here!: amzn.to/2Hote8x
Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes, reviews, and easy-to-digest information.
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*************MENTIONED IN VIDEO*************
6 c Pyrex dish amzn.to/2WiIFaY
NOvolone cheese Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2EjHH0W20VEh.htmlttps://y...
Print recipe: www.realworldaip.com/blog/nov...
OMG It’s Bread video: • AIP Bread, aka "O.M.G....
Print recipe: www.realworldaip.com/blog/aip...
AIP compliant Pastured Bacon!: grasslandbeef.com/sugar-free-...
I use Cronometer for nutrition facts: shrsl.com/xn7c
You can find this recipe in print on my website! www.realworldaip.com/
My beloved beast of a blender: amzn.to/2D05ntY
Turmeric powder partners.shopaip.com/idevaffi...
Italian Herb blend partners.shopaip.com/idevaffi...
Coconut milk: partners.shopaip.com/idevaffi...
Refined coconut oil bit.ly/2SO9Dl9
********************MORE LINKS AND INFO******************
Want someone else to do your AIP cooking for you? Paleo On The Go offers AIP-compliant meal delivery service! bit.ly/2C4PQJ0
Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!
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Contact me at stacey@realworldaip.com for more information on my AIP Coaching services and availability!
WEBSITE & BLOG (Recipes in print here!): www.realworldaip.com/blog\
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I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP Coach through Dr. Sarah Ballantyne, Mickey Trescott and Angie Alt’s practitioner program.
I have reversed all symptoms of my celiac disease, leaky gut and chronic fatigue with diet and lifestyle. I have also suffered from alopecia, anxiety and brain fog which have resolved without the use of medication.
My AIP journey included a few troubleshooting steps because of histamine issues and unique intolerances but now I feel amazing! I feel better in my 40’s than I ever have in my life!
You can view my story here: • My AIP Story- how I p...
I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I follow AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!
(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my RU-vid recipes 100% AIP elimination phase compliant!)
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you.

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Опубликовано:

4 июл 2024

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Комментарии : 89

@shatki484 5 лет назад

The aip world needed someone like you!!

@RealWorldAIP 5 лет назад

Awwww thank you😁

@marilynmainwaring9978 2 года назад

Absolutely 😘

@TerryElisabeth 5 лет назад

I love how this is actual animal protein and how much more beneficial it is that it is fish! It's amazing the things you come up with ❤❤❤

@RealWorldAIP 5 лет назад

Thank you so much, this is one I am proud of😊💞💞

@jai.cee. 5 лет назад

Real world aip is the perfect name for your site. While I love using cookbook recipes for a more unique flavor it can get annoying to purchase spices for single use (I try to add them to lots of my dishes to keep them from spoiling 🤷🏻‍♀️). Your use of everyday, easy to find ingredients are ideal for everyone. So glad I found you!

@RealWorldAIP 5 лет назад

Thank you so much Jackie, you made me smile!!😊💞

@crystaljones1998 2 года назад

That you so much! Our family is all on AIP, and you and your recipes have been, not gonna lie, a godsend! Thank you so much! I love your cream cheese, sour cream, and other recipes, and I look forward to loving this, too! Thank you!! 😊👏🏼👏🏼👏🏼

@RealWorldAIP 2 года назад

I’m so happy to hear that Crystal, thank you!!!☺️

@chelseaseiden1972 2 года назад

I'm so excited to try this! just another 2 minutes in the oven. I used less cod and added the same amount of ingredients. it looks and smells amazing and looks exactly like eggs! you're amazing! and your videos also make me happy. I'm actually learning how to cook for the first time, aip style. the only thing is it came out watery because i used less fish to the water ratio, but i just drained it & threw it back in to finish cooking! I really like fish & i like turmeric so i think this would be amazing. I cut out eggs a few years ago with the help of a nutritionist. It did help my energy and I felt better overall. Thank you so much for your videos Stacy!!! You are really making a difference in my life :-) cheers

@SingingSealRiana 3 года назад

I just made it, and it is a great way to get more fish, for people who do not like it all that much. Salmon is great, but expensive and I can not eat it all to often. My fish smelled just a hint fishy, so I chose to put garlic and dill into it to cover that up. The texture is just like egg, a bit more fluffy, than I prefer, but absolutely eggy, I am facinated and will keep experimenting with it

@patriciasalerno6322 Год назад

I love you and your videos, bless you. I will try this recipe.

@tracyq989 5 лет назад

You never cease to amaze me. Incredible!!

@RealWorldAIP 5 лет назад

Awww thank you!😊💞

@meowingvideos3 4 года назад

Can you please open an AIP restaurant?!! You're so innovative! I was a little horrified at the idea of blending fish but can't wait to try this.

@RealWorldAIP 4 года назад

I eat this for breakfast six or seven days a week! The trick is that the fish has to be very very fresh! So if you can smell fish at all then don't use it for this recipe. If it's really fresh this is so awesome!

@jenniferpiascik9977 5 лет назад

I have kala namak! I was a vegan for over 10 years and that is some good stuff! I had recently made plantain “egg” omelette. This is a really good idea since finding out I have sibo and can’t have plantains. What a great idea! Thanks so much!! ❤️❤️❤️

@RealWorldAIP 5 лет назад

Awesome! I'd love to hear how you make out if you try them. That kala namak is really amazing!😊💞

@jenniferpiascik9977 4 года назад

Hey , I know this is an older video, but I made this right after u posted the video and it was so good!! I’ve made it multiple times since. I’m making it again 2moro for breakfast! Thanks for the amazing recipes❤️❤️

@adawe90 2 года назад

Thank you deeply for this delicious simple Nomelet - and so fun with the kala namak - i use it in majonais too.

@jillwklausen 5 лет назад

I just tried this again with tilapia, and it's a hit! There is a very, very slight hint of fish taste when I eat it plain, but I added sautéed mushrooms and spinach (after the nomelet was baked) and it completely masks it. I should also say that I bought the tilapia fresh the day before yesterday, and it did have a bit of a fishy smell in the package when I opened it this morning. I think if I'd used it the day I bought it, that would've made a difference. I'll post a picture on your Facebook page. Thanks so much for this recipe. You're a magician!

@RealWorldAIP 5 лет назад

Yaaaaay, a happy ending for the Nomelet trials!!😊💗💗💗

@4riversgd 3 года назад

Now that's really thinking outside of the box! Thanks for the recipe :-)

@RealWorldAIP 3 года назад

I still eat this every day for breakfast!! Lol, you're welcome!!😊

@abio.195 5 лет назад

I made these today - they were very eggy and when baked it had an oil/water layer underneath but it was a good success! Hurray! will try making it with tilapia next. Thanks Stacy! so many things to make 💃

@RealWorldAIP 5 лет назад

Awesome!!! I'm so glad you liked it!😊

@chelseaseiden1972 2 года назад

I love your videos :) aw so we don't get the aip hot sauce recipie? I'd have to pay for that?

@RealWorldAIP 2 года назад

It’s $2 to become a Patreon supporter, there are currently 37 exclusive recipe videos up there- great value!😉

@jillwklausen 5 лет назад

I just picked up a bag of black salt from my local Indian market so I can try this recipe tonight. I'm going to try to make quiche with it using asparagus, bacon, and some kind of cheese, though I'm not sure which recipe I'll use. I'm using black cod as my fish, so I hope it works. I'll let you know how it comes out!

@RealWorldAIP 5 лет назад

That sounds delicious!!! I hope you liked it! Adding half of a raw green plantain really gives it a firm quiche texture. Bacon and asparagus sounds so good😍

@jillwklausen 5 лет назад

@@RealWorldAIP, gee, now you tell me. LOL We're making it now and it's still liquidy in the middle after 25 minutes, so we're giving it another 10. 🤞🏾

@RealWorldAIP 5 лет назад

I mentioned it in video but I tend to talk too fast and go on tangents, lol! I'm sorry my toaster oven is not as reliable as a big oven with timing sometimes. Hopefully it worked out! I'd just keep cooking until the center sets. I haven't tried adding veggies yet except for small amounts of leafy greens so I'm not sure how their liquid content affects the recipe. Hopefully the worst that can happen is soft scrambled eggs?!🤞

@jillwklausen 5 лет назад

@@RealWorldAIP, unfortunately, this experiment was a disaster. First, I bought black cod that looked great in the package, but turned out to have skin on the underside and was full of pin bones that it took me 45 minutes to dig out. By then, I was so immersed in fish smell, I couldn't get it out of my brain. Next, my husband made the pie crust and didn't cut the fat in well enough, so it was a dried crumble of dust - yuck. Then there's the fact that I overlooked the plantain directive. And then there was the inclusion of asparagus. That's a big no if you're trying to do this as a quiche. By the time we took it out of the oven, it was swimming in water. I could have poured off a half a cup at least. So I decided to scoop out the eggy mixture, put it in a glass baking dish, and discard the crust. By then we just wanted to eat, so we had pre-made burger patties on mixed greens and some leftover Boston faked beans (I will love you forever for that recipe), and saved the nomelet for breakfast. While reheating it in the oven right now, the house is permeated with the smell of fish. Thomas tasted it and said the first bite tastes great - very egg-like - but that it leaves a fishy aftertaste. So we chucked the whole thing and are having bacon and fruit. I *will* try this again though, but next time I'll buy fresh fish directly from the counter that I can see both sides of and that is completely clean of skin and bones, which is what I believe left mine tasting fishy and yours not. I'm also going to go with a less oily fish like tilapia or sole. But the biggest takeaway I got from this recipe is that incredible salt. What an amazing find. I used it in the plantain wrap recipe in Sarah Ballantyne's The Healing Kitchen cookbook, thinking, everybody likes eggy bread, so let's see how this works. Oh. My. Goddess. Girl, it completely transforms what tastes like a fake bread out of plantains to an actual egg bread that there's not a hint of plantain flavor left in. I adore your OMG It's Bread recipe, but I am going to make it with this salt from now on too. Thank you a million for all the work you do to give us all more variety of nutritious options on this otherwise restrictive diet. I'm off now to become a patron. I just lost my job, but I'm going to give up one kombucha per month to cover it. You are totally worth at least that and more. Have an awesome Sunday! 🤗

@RealWorldAIP 5 лет назад

@@jillwklausen OMG that was such a nice compliment, thank you so much for making me smile!!! I'm so sorry you had that experience with the black cod. I had never heard of it before, I Googled it and it seems like a heavier oily fish kind of like tuna or salmon. You will be much safer with the sole or tilapia! If you can get some haddock, halibut, scrod or regular old cod- white cod, lol, those all work really well too! I take a deep whiff and if I can detect any hint of fish it gets steamed or pan-fried- only the cleanest smelling go in the nomelets, lol! I'm so glad you liked the black salt and thank you so much for becoming a Patron! I hope your next Nomelet is perfect and delicious!!!💗💗💗

@VictoriaHealing 5 лет назад

Is there a difference between using a toaster oven and regular oven? Do we need to know a conversion for using a regular oven?

@RealWorldAIP 5 лет назад

Technically 320 degrees should be 320 degrees no matter what appliance is used, but it does seem like some big ovens run hotter than a toaster oven. Just keep an eye on things the last 15 min.

@a.c.1877 5 лет назад

Liver in the breakfast cake from last week, fish in the eggs... I totally respect everyone who can get over these mental hurdles, but apparently I am a big baby

@FeyonaT 5 лет назад

Lol ). I eat liver cakes and liver since childhood, it is my comfort food basically. Now I realize how important to start early, because for adults it's more difficult to overcome mental block.

@RealWorldAIP 5 лет назад

If you had someone else make it for you you would eat it all and enjoy every bite😉

@a.c.1877 5 лет назад

@@RealWorldAIP I would LOVE to have a personal chef (and a chauffeur, a maid, and personal assistant) I actually love cooking/baking, it's my hobby. But I'll bet you're right that I'd eat it if I didn't know the ingredients

@RealWorldAIP 5 лет назад

@@a.c.1877 lol me too!!! I hate driving and housekeeping! (Well you probably know that if you've seen enough videos of my kitchen😄)

@patriciasalerno6322 Год назад

Why do you not have a cookbook?

@RealWorldAIP Год назад

I do have one, it’s an ebook. If you go to realworldaip.com there’s a link to it on my homepage😊

@Adamimmune 5 лет назад

Looks delicious never thought fish could taste like eggs brilliant! :D

@RealWorldAIP 5 лет назад

Lol, culinary alchemy

@chelseaseiden1972 2 года назад

sorry for all the comments. i loved this so much but i feel like i am possibly sensitive to iodine. im not sure. i got wild cod. i was told too much iodine for hashimotos isnt really good. im trying to figure out what fish is lowest in iodine if you know of any that might be lower.

@RealWorldAIP 2 года назад

I like comments, no apologies necessary! I wouldn’t limit fish consumption for Hashimotos unless your doctor tells you to.

@KandiceVlogs 5 лет назад

Would flounder work?

@RealWorldAIP 5 лет назад

Yes!☺

@debbieyoung611 2 года назад

What can replace plaintains. I am allergic

@RealWorldAIP 2 года назад

You can just leave them out

@abio.195 5 лет назад

will this work using any fish. I only have access to frozen white fish and not fresh fish?

@RealWorldAIP 5 лет назад

Frozen is fine!☺

@opal777 5 лет назад

if you have trouble with eggs, could it be the sulfur in them? I was shocked yesterday when I found out that that was one of my allergies. So now, I have a large glass jar of black salt sitting in the cabinet that I can't use. I might try this....I love fish. I have been trying to find egg substitutes.

@RealWorldAIP 5 лет назад

I react to egg whites even more than the yolk. Actually, any poultry, even chicken breast gives me severe migraines. Just my body being weird...😒

@opal777 5 лет назад

@@RealWorldAIP Oh, I can relate. It would be easier to tell what I am NOT allergic to than to list the allergies.

@FeyonaT 5 лет назад

Most of the time people react to albumin - a protein in egg whites. If you don't react to sulfur rich foods and react to eggs then most likely you don't tolerate egg whites.

@jenniferpiascik9977 5 лет назад

Oven temp?

@RealWorldAIP 5 лет назад

325. You can view the detailed print version here: www.realworldaip.com/blog/aip-breakfast-egg-free-nomelet

@PeaceOutWorld 5 лет назад

You mentioned using AIP hot sauce on the nomelet. I don't find a recipe on your channel for that. Or is that for paying subscribers?

@a.c.1877 5 лет назад

She mentioned it being for $2 subscribers

@PeaceOutWorld 5 лет назад

@@a.c.1877 thanks, I totally missed that comment =)

@RealWorldAIP 5 лет назад

@@PeaceOutWorld I have it up on Patreon plus a bunch of others for $2 a month. There's a link in description box😉💞

@jaclynwright9684 4 года назад

I believe it is also in her new ebook!

@SingingSealRiana 4 года назад

Like most aip things, especialy on this channel, it sounds so fucking wierd, but I am totaly intrigued and will try it ^^. Things that sound so absurd that they can't possibly work are totaly my zhing to try ^^ . . . . and I realy struggle with eating fish that is not salmon . . . . ^^ I'm totaly sold on the green banana mashed "potatos" try mixing mussles into ground beef tomorrow, my favorit chocolad dessert is made from avocado and apple . . . . so yeah, I totaly try this ^^

@SharlzG 4 года назад

Bummer. I'm allergic to fish 😣

@RealWorldAIP 4 года назад

Awww, hopefully eggs will be a successful reintro for you and you won't need omelette substitutes someday💕

@jenniferpiascik9977 5 лет назад

I wonder if u could cook this in a frying pan?? 🤔

@RealWorldAIP 5 лет назад

I didn't have much luck trying it in cast iron but I also ruin most tortillas and pancake style things I attempt to make too, it might be possible for someone with better pancake skills lol

@abio.195 5 лет назад

oh the tumeric gave it a curryish taste

@aartisingh1387 5 лет назад

umm.. is it possible you discover a nomelet without any animal meat?

@SingingSealRiana 3 года назад

The protein has to come from somewhere. Tofu can make an eggy texture also with tumaric and Indian black salt... But soy is a trigger food for many, you will not find it on an aip channel. Chickpeaflour and black salt can creat something like an omelette, it is an Indian dish I can not recall the name of, that got adapted by many vegans as an egg substitute. But chickpeas too are not aip compliment. so fish shellfish or meat are what is left when it comes to high protein foods

@patriciasalerno6322 Год назад

Trader Joes fish is farm raised and not wild caught. Uck

@RealWorldAIP Год назад

Trader Joe’s sells both farm raised and wild caught fish, depends on what it says on the label.

@HEADBANGRR 5 лет назад

DON'T eat halibut it's farm raised!

@tkarlmann 4 года назад

I'd rather have eggs than some stupid fish that WILL taste fishy -- regardless of what you say.

@RealWorldAIP 4 года назад

And I'd rather have no comments than RUDE comments. If you don't like the recipe don't make it. If you can't give up eggs don't try AIP. Easy!

@tkarlmann 4 года назад

@@RealWorldAIP ...And I'd rather have NO vegan recipes than recipes with fish! I can make my own substitutions! How about some nice GMO-free pea-protein recipes?

@RealWorldAIP 4 года назад

@@tkarlmann this channel is dedicated to implementing the autoimmune protocol (AIP). Pea protein is not allowed on AIP. Eggs are not allowed. Fish is encouraged. This is not a vegan eating plan.

@tkarlmann 4 года назад

@@RealWorldAIP I am unfamiliar with the AIP protocol; but after seeing some of the recipes, I do not think it is for me. I will stick to my own vegan Raw Foods Diet and eat RIPE bananas only. BTW: I can & do make gluten-free vegan bread all day long.

@RealWorldAIP 4 года назад

@@tkarlmann sounds like AIP is not for you then. More green bananas and meat for us. Win-win. Good luck!!