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Avoiding Off Season Weight Gain 

Coach Adam
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3 авг 2020

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Комментарии : 5   
@AshleyKfit
@AshleyKfit 3 года назад
This info is GOLD!!!
@kennethsteelhammer
@kennethsteelhammer 3 года назад
And you´re golden Ashley:) Never forget that when you´re stepping on that stage again!
@voodielife6308
@voodielife6308 3 года назад
Agreed: bulking is a terrible idea. It really ruined me for a year and a half. But, now I feel like I'm finally hitting a rhythm. After my next photo shoot/competition, I plan to do exactly what you suggested. No more bulking for me ever again.
@Vrilliance
@Vrilliance 2 года назад
Oh man I'm 4'11" 129. it sucks. I don't count calories. But I do really well with same food day in day out. I'm not a competitor, new listener here. Oh I'm also in Vegas, I just listened to Can't out work your Diet podcast...now I'm here
@kennethsteelhammer
@kennethsteelhammer 3 года назад
Remember that coach Adam Bo will get you ready for your next sho´ no first place guaranteed but at least you get to feed! Have a great day coach!:)
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