More Workouts: 247HockeyLife.com/wow This is series of drills and workout series to work on your balance for hockey. This is good training to include before your hockey workout or hockey training program.
This is really great to practice while wearing your skates! It can be applied just as wonderfully for figure skaters as hockey players in my opinion, seeing as I've improved so much on ice from this alone!
sit back over then shin...in the video hes wayyyyy over the font foot putting alot of pressure on the knee. Not a good way of doing it, could blow your knee out easily.
I just did all these today, and did the supermans on that nice bosu ball behind you. It really really helps build both stability and strength. I noticed that i could go up stairs 2 or 3 steps at a time with a lot more strength in the hip/leg. Nice!
hello 247 hockey , these drills are great ! I tried it and its great ! have got more balance drills ? i want to do differents drills on different days ! thanks
Does it make sense to do this exercises in ice skates - to get a better feeling for the skates? - I just started ice skating, but I have a few problems with balancing in the skates!
