Best Pelvic Floor Stretch Exercises for Men 

Best Pelvic Floor Stretch Exercises for Men
These exercises will help improve flexibility and mobility, reduce tension, and prevent lower back and hip pain. Suitable for all skill levels. Perform regularly for maximum effect.
This workout can be performed by people over 50 years old, but it is important to listen to your body and not cause pain. Maintain a comfortable level of tension and use objects for support.
If necessary, it is best to consult a doctor or physical therapist before starting new exercises.
00:00 Lizard Pose
00:50 Lizard Pose (other leg)
01:40 Pigeon Pose
02:30 Pigeon Pose (oher leg)
03:20 Inner Thighs Pulses
04:10 Garland Pose Squats
05:00 Knee Forward Stretch
05:50 Knee Forward Stretch (oher leg)
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