Biggest Gym Mistakes People Do | Health and Fitness Tips | Guru Mann | Workout Tips 

1.5 hour more than 20+ videos watched all are awesome thanks

yes i used to ignore all other muscles except arms and chest but now days i am training all the muscles because i am following your 6 week shredded program...and yes i am getting results.

For all my brothers who are beginner. I give you this with the guidance of Guru mann sir. 1) Monday Chest, triceps. 2) Tuesday Legs 3) Wednesday Back, biceps. 4) Thursday Shoulder, abs. 5)Friday Rest 6) Saturday Weak muscle, lats. 7) Sunday Rest

He is honest ❤

bro ,,, you know all the stuff wat mistakes people do and all that .. big fan of you ... keep up good work.. so much to learn from u

Dear Gurru Man, you got my attention among all the other stuff available on RU-vid for fat lose. Requesting you to please upload the series of workout for ultimate fat lose as my focus is only to get fit not gaining muscles.

because you are helping humanity. waheguru tuhada bhala karange, jeeyo Guru mann

hats off to you gurumann ur clarifying all my doubts thanks a lot

guru u r the best 👍🏼💐

hey bhai apke saare program mene watch kiye hai your working very well sabh sai acchi baat apki jo ap USA mai beth kr bhi hindi mai guide krte ho yeh baat Indian's k liye bahut proud ki hai good bhai Allah sai dua krunga ap helthy raho humesha...

thanks for your information guru bhaiya

Guru ji you are great.

really feel grt tht i subscribed to ur channel. Its a grt step tht you make videos in hindi so that al indians will be educated abt wht fitness truely is.and thanks to you tht u pass on the knowledge to country of birth.

Hats of to u sir...what is the full day diet for gym tell me sir plz

A big thanks Guru bhai.I ws wondering abt this video. Finally found it today. God bless u man!

thanks for your suggestion guru

Bro can u plz start a new series like Muscle gain program or something? Big fan of urs :)

guru sir thanks for all your hardwork for us, rarely anyone do soo much for his community,again thanks for all your kindness.

Hi Gurumann, I enjoy your videos. I have high blood pressure which was not before. I am now 33 years old. I have done workout when I was 28 - 30 year old. Can I follow your 6 week shredded program ? As I just started working out.

Very helpful tq...Mann sir

Ur way of explanation is vry good Guru maaaaaaaan 😀

sir you are awesome knowledge about body parts and body

hi Guru man. there are RU-vidrs who just show that they are going to provide all the information regarding training however, in reality they don't. you are really taking good care of our full health and body. please be our health minister. from nutrition to full exercise. u r educating India about intakes. please make videos on diet plans for thyroid people.

thanks sir,,,, apko sunkr exercise krna lga,,, or fit h,,,,

Hiii....Guru Bro...i m Manish & i m frm Assam...i wnt 2 ask u some basic things.....how do the skinney beginners starts there body maintaining programs...

hi guru mann, i am ur biggest fan. u re my idol. i am following ur diet plan, exercises and i am getting results. please tell me one question i was suffering from subscapularis problem in shoulder from last 3 months and now from next week i am starting my gym . tell me which exercises i should?

I agree with you completely sir.About symmetry thanku

Sir you have uploaded all your fitness programs. Pls also make a video which program to start first to last

Sir you r awesome.... Thanks for best information

sir plz hamstring injury k bare me batiye plz...

Gurumann sir please make a video on muscle stretching

luv u guru maan.

exactly bro . I always focus on chest and biceps, triceps and shoulders .my week part is wings and legs.

Gr8 sir , sir can i do pushups exercise everyday or not

More than 90% of the guys in my gym have excuses for their leg training.. # Legs? no i ain't do them... # Legs? no my legs are ok.. no need to train them.. # Legs? My height will remain short if i train legs.. # Legs? No man.. Our body looks nice with average looking lower half.. # Legs? I'll start very soon when my back will become stronger.. and the masterpiece.. # Yeah, yeah, yeah.. i train my legs weekly and today is the schedule but you know.. There is a party tonight/ tomorrow.. And i can'd dance properly if i train my lower today.. So.. Next week..

Sir thanks a lot for your good tips always Waiting a video from u about Sauna and Steam

Hi Mr. Mann I want to be well clarified regarding the protein which is best to take for men for bodybuilding, muscle and Mass gain. Please let me know as soon as possible . thanks for your vedios.

U r always short and Sweet., very good sir!!!!!

hay gurumann. road running is good or not on daily base

god bless u guruman

sir u r the only indian whi can be followed... i follow u because u have a great physic and the most important ur indian..and i think every region have a different body type

sir please tell about either morning or evening work out advantage and disadvantage

plz make a video for forearms and calf..

bro can u make video regarding good body posture and exercises for guys who are suffering from different bad postures.

GURU MANN sir waight lifting belt ko kaise sahi tarike se pahne or isk fayde kya hai. please btaiye.

Guru mann sir your biggest fan plzzz upload details about steam bath ...it's benefits it's disadvantage everything....

hello sir,Can you please suggest any good exercises for increasing height ?

Thank you bhai

Sir is there any way to buy or get your whole package of 6 week shred program

bro top secrect whey protien is gud or bad .??? plz reply beacuse i want to use it during gaining .

hi sir plz make video on ketogenic deit.

Hats off to ur dedication love u bro and proud on you

Guru mann sir maan liaa apko guru😊

guru bhai plz deadlift ki exersize btaao

thank you bhai... acknowledge

Guru maan sir mera weight 48kg he kya me whey protine lu ya mass gainer lu sir...or full dite plan bhi batado sir..

Best Trainer 🎉🙏🎉🔥❤️🙏👍

Hello sir, I had a car accident some years back ,due to which i had a severe fracture on my left hand.After surgery i got plates inserted inside my left hand and got advice not to lift heavy weights or put any excessive pressure on my left hand.Please make a video on what kind of exercises can i do to maintain my fitness and get ripped.

Man sir Steam bath pr koi vedio bnaiye Or usk fayde nuksan kya h wo btaiye

guru mann, can u tell exercises or workout for ladies for weight loss

thank you sir mere ko 2 year almost hua hai but Now m never going to cheat on my workout and thank you so much app ne meri body phke se bhaut achhi bana di hai me app ke diet program Follow kr raha hn and I gain my musscles so quick in 3 month without supplyments i only use Syntha 6 protien and Sir God Bless you.☺

Guru very nice video, your US accent is good being Indian.

You are good sir all your tips and knowledge are very important I really appreciate your workout tips👍🏻👍🏻

I want to know that i have an issue of IBS can i do the gymming. Please suggest asap

God bless you always bro

Plzz make a video on Scapular winging

bro I want to know does sweating during work out have any effects on body negative or positive pz make a video on it. keep going , over n out ....

Bro thnx for ur really inspirational videos,from last 01month m following ur excz and really believe m feeling 110% improvment in my whole body and m also going to develop myself for domestic level comptition ... thnx a lot bro

Best information

guru Mann sir.... I hv heard from many people that abnormal breathing during exercises has bad effects... so I want to ask u what should be The perfect process of breathing when we are doing sets

Sir can you make a review video on becadexamin

Awesome bro thnx

sir, I have seen many people spending hrs only on treadmill & not doing any other exercise. is it ok if someone walks / runs on treadmill (without doing any other exercise) if his goal is to reduce wait.

🙏Thanks👍Guru💐

guru Mann please educate how we can calculate and make a diet chart self through your information about calories , food and you know what we want to you please fast reply.

i am a Huge fan of urs Brother.. I am following your muscluar 8 program . Great workout plan

sir i have shoulder problem plzz tell me what can i do for fix them and sir can i go to the gym or not in shoulder problem

Hi good sir hop you doing good just wanna know about steam and sauna bath after gym is that good for health and why people do that because you never talk about this topic Thanks sir

kya aap females ke liye proper diet and exercise suggest kar sakte ho .

Thanks a ton for the 6 week shreded programme !!!!

sir plz make video on back acne and how to cure it.........nutrition for it

Sir muss barane ke liya konsa supplement accha ha?

As i said first i like your video and then watches you're great right bro. I'm doing complete body exercise when i started and till now and i get results. My favourite exercise is squats and delts in which i fell more pain. Because no gain 😊

thanks

PLEASE PROVIDE VEGETARIAN DIET.....

sir can u make video on what is effect of wrong breathing on body while lifting weights

sir can u plz tell me .......after exercise i have pain problem in upper back.....plz help me sir......

sir please review protinex diabetes care

Tell me one thing mix train in a day or particular muscle train in a day is good??

bde bhai ek confusion Hai workout krte samay apni breathing ko intake aur exhale kb krni chahiye.

do we have to drink protein shake on non workout days too.

Superb

Sir, can bignner do your 5×5 Mass gain workout ,but its difficult for me(beginner) Because continious incress weight is too difficult and i can't lift up the weight

hy ,my self Dinesh ,my weight is 78 ,and height is 5'7" would u recommend what I do ,can I use any type of fatburner or any thing

Sir is is good to switch fan or AC on while working out for weigjt gain..

How many times should i train my complete arms in a week??? Plzz sir make a video on this... I am always confused about it...

hi bro i want to ask u that does weight lifting stunts height

Bro does full fat panner good during cutting? Please tell suggestion?

gurumaaan sir pls tell me about the myth that we should use fan or ac in gym. in gym u want more sweats so we did not on fan or ac.

guru man sir i love you.