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Body Scan

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www.EkhartYoga.com in this video "Body Scan" Esther talks you through a meditation. with a body scan you move your attention slowly and purposely through the different parts of the body. You are paying attention to the feelings and sensations. It doesn't matter what the different sensation or feelings are, (pleasant, not so pleasant) The idea is that you learn to be aware of them. Body scan is a simple form of mindfulness meditation. As you practice body scan, you build your concentration (much as exercise builds muscle). Concentration helps you bring your mind to the present, to what is happening right now.
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Опубликовано:

17 сен 2011

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Комментарии : 50

@parveengill7016 8 месяцев назад

When you meditating the sneezing shouldn’t bother you I love your classes thank you so much for the time you given to help people I really appreciate it 👍😊

@teej008 4 года назад

I’ve been using this meditation for years now. It’s a real stabilising force in my life. Having recently lost my job, I’ve used it everyday to keep myself focused and positive. Thank you so much Esther 🙏

@TheEastCheese 5 лет назад

How could you just leave a masive sneeze in a calming video.

@teej008 2 месяца назад

The sneeze is a test. If you can remain unbothered by it you’re meditating correctly. Observe the thought of the sneeze as it arises, and then move your focus back to your body.

@CassandraStDenis 6 лет назад

That sneeze damn near made me shit my pants the first time I used this video! Love how you start at the feet though! Most videos I've found on this start at the head

@portiaclark4748 7 лет назад

Thank you Esther for this wonderful calming meditation.

@jester12341 4 года назад

I've watched this so many times. I'd be a le to recite the whole thing if I didn't fall asleep before the end.

@ratherbenapping10 4 года назад

same i have watched this for years

@jester12341 4 года назад

@@ratherbenapping10 it's just the right length, natural and not too intense.

@RavenTheValkyrie 9 лет назад

This is so helpful to me after a stressful day when I'm trying to fall asleep. Your voice is so calming and nurturing. Thank you so much! I must have watched this 1000 times already! :)

@Ekhartyoga 13 лет назад

@FightClubStellingen Oeps... totally forgot about cutting the sneeze out ^^ Anybody knows if I can fix that within youtube? The rest is sneeze free though and thankfully its at the beginning..

@Mhairitschka 2 года назад

This is THE BEST body scan video... But how can you leave the sneeze in????

@Ekhartyoga 2 года назад

😂 it's one of our oldest videos on here now

@xbelx2025 4 месяца назад

12 years later i still come back to this video 💕

@snekiuk 9 лет назад

Ester is THE best...she is born to be Yoga teacher...just following her...as she know also psychological side of humans...body..mind...just need to follow her...you can learn about food,relaxations.even you dont wont to do yoga..she is amazing.THANKS ESTER!!

@kaylerina 13 лет назад

2:45 everybody beware! LOL

@WalterTonetto 7 лет назад

great video ... but use Audacity or Audio Hijack Pro *to edit out the sneeze* ... I did; it's easy (it's at 2:45:031)!!

@tube4625 13 лет назад

my neck muscles were hard as a rock; after i stayed with the breath a while i noticed the stiffness begin to crumble. thank you dear.

@zeenamartinez1596 Год назад

Always great to have a class with you.

@RaphialLee 11 лет назад

i love how relaxing your voice is. it is soo relaxing that that sneeze nearly scared me. lol I was relaxing with out even knowing. love your voice

@boghabaisti1 11 лет назад

you give the best instruction and your voice is so relaxing love all your videos Namaste

@PIBonaire2002 11 лет назад

Ha, I am glad that I read this comment at the beginning and so I was prepared for the sneeze! It didn't ruin what was a lovely bodyscan though and a nice change from the usual 20min track I listen to :)

@Xxxxx701 5 месяцев назад

Sneezing is part of life. Thank you 😘

@unegamine 13 лет назад

Your voice is so relaxing and lovely. I always love following your meditation videos. :)

@crazymissamy 2 года назад

Very relaxing!

@patanella2788 4 года назад

your guided relaxations have helped me sleep for years! your voice is gold. would you ever do another but longer, like an asmr video?

@Ekhartyoga 4 года назад

Hello - I'm really happy to hear it helps. We have lots of longer videos on www.ekhartyoga.com - you might like this program of classes www.ekhartyoga.com/programs/104/declutter-your-mind-with-yin-yoga - you can try for free for 2 weeks.

@EmilyTheresa93 11 лет назад

i had the coolest sensation when doing this. it was like the floor was breathing with me it was really cool

@FightClubStellingen 13 лет назад

After a Karatelesson the kids almost beg for the bodyscan, expecially after some previous fighting or other exhaustion. I often use the bodyscan by my self for relaxation so right at the begining with the feet I was very relaxed but THEN! POW! I almosted died by heartattack the sneeez! You should have cut that sound out Esther^^

@acafitness 13 лет назад

great! :)

@marcpiechowicz6002 10 лет назад

Sneeze made me giggle :)

@freypokorny2363 7 лет назад

Marc Piechowicz so cute!

@Wizartar 13 лет назад

@yogatic You can go into your Video, then on the left side Uploaded... Under this Video there is now a new button called... "Edit Video" Never used it, but it should do what you want... just as I was getting settled BOoM! the sneeze! lol XD

@knowyourworld9568 8 лет назад

helpful very calming

@janidunne1135 8 лет назад

Was anyone playing with the lighting? I skimmed through to get the gist before I try the exercise and noticed slight changes in where the light hits the floor. I heard people can emit colours, so just wondering... :)