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Welcome to Coaches Corner with FightCamp Trainer Aaron Swenson. This is your one-stop shop for all things martial arts related. Want to learn practical skills or in and out of the ring? This is the video for you!
BODY SHOTS! Don't waste your energy throwing aimless punches. On today's episode of Coaches Corner, Aaron is showing you how to set your shots up to the liver and solar plexus. Practice these moves with a partner or on a heavy bag and always think 2 to 3 moves ahead.
#boxing #bodyshots #heavybagtraining
About Aaron Swenson:
Aaron Swenson, aka ‘Speedy,’ began his Martial Arts journey under his father’s guidance in the family’s dojo in Chicago. By 2013, Aaron was an accomplished fighter with two National Kickboxing titles and a USA National Kickboxing Team spot and fought for the prestigious GLORY Kickboxing organization. Since then, Aaron has become a sought-after trainer in LA known for his technical approach to teaching, fancy pad-work, and utilizing music to make the workout fun and engaging. Aaron is a Founding Coach at FightCamp, where he leads boxing and kickboxing workouts, a USA Boxing Certified Coach, and NASM Certified Personal Trainer.
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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
Chapters:
0:00 - The Body Shot
0:29 - The Liver
2:27 - The Solar Plexus
4:08 - Body Shield Demo
6:25 - Heavy Bag Demo
7:38 - Tips & Tricks
8:13 - Join FightCamp
7 июл 2024
