Booty Band Butt Workout | 15 Minute Resistance Band Glutes Workout 

Grab your booty band for a quick 15 minute booty band butt workout! ✨FREE 7-day trial to the Re:Align App: www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
WORKOUT OVERVIEW
0:00 Welcome
Warm Up
0:54 Band Side to Side Squats (x30 Reps)
2:20 Banded Squats (x25 Reps)
3:13 Pulses (x10 Reps)
Workout
3:26 Glute Bridges (x20 Reps)
4:20 Bridge Pulses (x10 Reps)
4:31 Glute Squeezes (x10 Reps)
4:47 Band Hydrants (x20 Reps)
5:55 Hydrant Pulses (x10 Reps)
6:10 Band Hydrants LEFT (x20 Reps)
6:55 Hydrant Pulses LEFT(x10 Reps)
7:06 Booty Kickbacks (x20 Reps)
8:26 Straight Leg Lifts (x20 Reps)
9:07 Straight Leg Pulses (x10 Reps)
9:20 Booty Kickbacks LEFT (x20 Reps)
10:21 Straight Leg Lifts LEFT (x20 Reps)
11:03 Straight Leg Pulses LEFT (x10 Reps)
Stretch
11:20 Child's Pose
11:46 Double Pigeon
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