Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min

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How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.
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🧑‍🎓 Try for FREE our Udemy courses
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
As someone who has suffered from hypertension Dmitri found this simple exercise to work very well. Sit comfortably in your chair with a straight back, relax and follow inhale/exhale on screen instructions for 2 minutes. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topics you would like me to cover.
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For longer term effects of blood pressure reduction please watch this 5 min video with a 5 step plan with natural remedies • How to lower blood pre...
Watch a prove that this method works here
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Music: www.purple-planet.com
graphics: xhalr.com
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

Опубликовано:

9 дек 2019

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Комментарии : 760

@BreathNow_app 4 года назад

Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! ru-vid.com/show-UCEkUOKF7-o0wMhr_RMQPlQQjoin

@ssstitches5729 3 года назад

I cant breathe in that long? Even if i breathe super slow.

@Aurla-R2-D2 2 года назад

Hello, How long does the BP lowering effect last (eg minutes or hours)? How often does the breathing technique need to be done (eg how many times daily)? Thanks ^_^

@ANZAC362 10 месяцев назад

In this breathing exercises Inhale and exhale by mouth or nose

@beachandbluesky1 2 года назад

Started with 158/99. Did the exercise three times for a total of six minutes. Last reading was 120/74. Fantastic!!! Thank you so much.

@BreathNow_app 2 года назад

Thanks for your feedback! Glad it helped. Please try other breathing exercises on my channel and let me know how they worked for you!

@freetobememe4358 2 года назад

Great job, I will check m8ne.

@saritaudhin3733 2 года назад

@@BreathNow_app b

@thisissoshockingtv190 2 года назад

I do not see breath now. I see other apps. I like this one u did here.

@carishappeings 2 года назад

But it is the real reading of our BP? What should be our breathing pattern during BP taking moment? I m still confused!

@diamondjoemazing 9 месяцев назад

I've had slightly high BP for years, and recently got a BP as high as 150/95 or so due to stress and lack of exercise + improper diet. I started exercising a bit, cut way down on sodium/salt, adjusted my diet, and used this video after trying about a dozen others. This breathing technique and this music/visual cue has helped me relax and consistently achieve way better results than I do at the doctor's office (White Coat Syndrome gang, unite!). Over the course of about a month I've gone down from a height of 165-ish / 90-ish, down to as low as 101/66. I am not saying that THIS ALONE will suddenly "cure" your high BP - but it's certainly helpful in relaxing. I find it's best to use it away from stimulants (coffee etc.), and to go through this video 2-3 times before measuring your BP. Big thanks to Dmitri for sharing this with us. I've probably watched this 100x already.

@BreathNow_app 9 месяцев назад

Wow! Thanks for your kind feedback! Glad it helped!

@theapalmer885 Год назад

I just tried this as my readings today have been as high as 148/102. My reading After this exercise is 117/79. Life Saver!! God bless you!

@BreathNow_app Год назад

You are so welcome!

@batman1169 Год назад

How long does it take to creep up

@ja2415 9 месяцев назад

Praise God!🎉

@yoRyann27 2 года назад

<a href="#" class="seekto" data-time="62">1:02</a> for anybody who wants to repeat the exercise. It's very helpful.

@BreathNow_app 2 года назад

Thanks

@BreathNow_app 2 года назад

Thanks

@SuperNemmy 3 года назад

I'm only 28 and my blood pressure was 158/105 this morning. This video got me down to 127/89 so thank you xx

@BreathNow_app 3 года назад

Hi Emma, thanks for the feedback. Glad it helped! For longer term effect you may consider complimenting deep breathing with moderate exercises like walking, jogging or body weight training. Please check videos on these topic on my channel. Wishing you to take you BP under control! Dmitri

@SuperNemmy 3 года назад

@@gailaspinall4225 its scary isn't it. i have a kidney disease which can cause it but the high blood pressure can also make my kidneys worse. its a rubbish cycle. so anything that can help i am trying x

@jinkazamaaa 3 года назад

stop eating meat and switch to vegetarian diet.

@SuperNemmy 3 года назад

@@jinkazamaaa I'm vegan, trying to get myself off processed foods now though x

@chitto_horizon 3 года назад

@@SuperNemmy do you still have kidney disease? Or is it gone

@frankwhyte718 4 месяца назад

178/118 down to 135/85. Two rounds of the breathing exercises. This works! Thank you❤

@BreathNow_app 4 месяца назад

Wonderful! Glad it works for you!

@maxumeezek913 Год назад

I just tried this exercise once, and my numbers went from 140/95 to 115/84. This works!

@BreathNow_app Год назад

Congratulations!

@rsvpevents6780 9 месяцев назад

Yeah this is completely incredible. I went from 130/98, to 130/88, to 114/77 within about 10 minutes of doing this breathing exercise.

@louiseholborow2192 Год назад

Thank you so much! This practice has made a dramatic difference to my experience of taking my blood pressure. Firstly it works! And secondly it has helped me get over my fear of taking it. I do the two minutes and then start taking my blood pressure while then distracting myself by listening to some inspirational podcast on my iPad. This seems to also encourage my breath to be more relaxed. After years of white coat hypertension even when taking my blood pressure at home I finally feel on the road to getting an accurate picture rather than just a fear reaction to the whole process. Thank you so much again, extremely grateful.

@BreathNow_app Год назад

Hi, thanks a lot for this great feedback! Glad this exercise helped you!

@helena3990 3 года назад

I'm 50 yrs old and my BP is 140/80 trying hard to go down to 120/70, I hope I will get after watching this beautiful video. Deeply Respect, Love from Indonesia 🇲🇨❤️

@BreathNow_app 3 года назад

Hi, thanks for your comment! These exercises help most people. Please let me know after trying different exercises on my channel which one works best for you. Stay healthy!

@helena3990 3 года назад

@@BreathNow_app Thank You For feedback. I did it to day and the results is good going down to 135/75. It's awesome, Stay safe as well

@johnnyjohnson1370 2 года назад

You tube Dr Story deep breathing blood pressure , it works,it really does, he teaches several things that work

@SuperGeent 5 месяцев назад

How was it

@helena3990 5 месяцев назад

@@SuperGeent Now back to normal 120/70 or 80, Control the food's, level of Stress, more activities

@JasonCameron774 Год назад

It's no exaggeration to say that this is a lifesaver, thank you so much

@BreathNow_app Год назад

Thanks! Glad it helped!

@thelion4777 Год назад

My first and second BP was 154/105 and 148/94. Did the breathing exercise and my readings were 140/89 then 135/84. Works great will continue to do the breathing exercises. Thank you so much 🙏

@BreathNow_app Год назад

Absolutely! Thanks for sharing your feedback!

@erickgower120 4 года назад

I've tried using breathing techniques to lower my blood pressure before but I always lose concentration. This actually helped me breathe properly and uninterrupted.

@BreathNow_app 4 года назад

Hi Erick, thanks for your comment! I think visual stimulation does help to stay focussed while doing this breathing exercise

@BreathNow_app 4 года назад

Erick, thanks for the positive feedback

@samakomeah8593 5 месяцев назад

@@BreathNow_app3:20 3:20

@stephenhunt2806 3 года назад

I've been doing this breathing technique for two weeks and in that time I have tested my BP 28 times; twice in the morning and twice in the evening on 7 separate days. On only two occasions was my BP higher on the second reading, ie having done the 2 minute breathing exercise first. So I am cautiously optimistic! In most cases there is quite a substantial drop, tonight 153/103, then after the breathing exercise 139/92. So I intend keeping this up! Along with plenty of cycling and watching my diet. Thank you.

@BreathNow_app 3 года назад

Stephen, thanks for your thorough analysis and comments. Glad this tool helps you to lower blood pressure!

@freddyj.hurtado7786 3 года назад

I've been researching treating high blood pressure naturally and found a fantastic resource at Wilfs Calmer Plan (google it if you're interested)

@stephenhunt2806 3 года назад

@@freddyj.hurtado7786 Freddy, thanks for this. I've just had a quick look and it looks like more breathing exercises, so I will definitely check this out in more detail.

@BreathNow_app 3 года назад

@@gailaspinall4225 good suggestion, tahnsk!

@stephenhunt2806 3 года назад

@@gailaspinall4225 I know, I'm working on reducing it, ideally without having to use medication.

@TheMrsdharmalou 2 года назад

I was scared when i saw my BP 143/90, i searched on youtube how to lower it and i followed this video. Now its 111/80!! Awesome! Thanks!

@BreathNow_app 2 года назад

Glad it helped!

@HassanBelghali Год назад

@@BreathNow_app Any app for Android ? Thanks

@BreathNow_app Год назад

@@HassanBelghali most likely will release an Android version in early 2023

@sravanikampara5802 9 месяцев назад

@@BreathNow_app3:14

@jinnyyang755 2 года назад

Thank you so much. I did the exercise just one time. The BP before the exercise was 140/83 after was 119/71. Excellent!

@BreathNow_app 2 года назад

Hi, glad it helped!

@juliusbasumatari9804 Год назад

Are you sure ?

@devonr7497 Год назад

Your blood pressure is going to be very low DIRECTLY after doing these exercises because it is extremely calming and slows the heart beat a ton plus many other factors, so it is pretty much irrelevant what your BP is during and shortly after the exercise, and it only truly matters what it is at on a daily basis throughout the day as that is what your true blood pressure is... It's like if you took a drug and felt extremely calm and your bp was really low/normal, it is pretty much irrelevant, all that matters is what it is at on a daily basis.

@tessatandler393 3 года назад

Thanks so much...I did this and took my blood pressure..never been so good

@BreathNow_app 3 года назад

Hi Tess, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

@patsy5294 2 года назад

This REALLY does help lower b.p. Amazing!

@BreathNow_app 2 года назад

Thanks, glad it helped!

@nelidamurphy3248 3 года назад

Thank you Jesus he lead me to this excellent video my blood pressure was slightly high 139/91 after breathing it came down 129/88 I will continue to do this breathing. Thank you

@BreathNow_app 3 года назад

Hi Nelida, thanks for your feedback! Please try some other exercises on my channel and let me know how they worked for you.

@bavibaskaran7852 2 года назад

Hi nelida , what's ur age

@JG-it9no Год назад

144/74. Did about six times and continue technique will checking blood press 118/68! Amazing took a total of four readings two up front then two on back end.

@BreathNow_app Год назад

Glad it helped, thanks for the feedback!

@trellcold1650 3 года назад

Thank you soooooo much. This really worked for me in under 20 minutes even under the influebce of adderall. You are a life saver🙏🏾

@BreathNow_app 3 года назад

Hi, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

@NisarAli-ij7fo 3 года назад

Very informative video sir

@NisarAli-ij7fo 3 года назад

God bless you sir

@BreathNow_app 3 года назад

Glad it helped!

@rakeshbhatnagar4632 Год назад

My bp was 183/101. I did this exercise 3-4 times on the same day, after fourth attempt it was 142/81. Thanks sir very much❤❤

@BreathNow_app Год назад

Excellent!

@bedtimesleepers9583 Год назад

Mine is always that high as well!

@mirzamabaig7413 Год назад

Exercise ke baad kitne time tak kam rahta hai.

@MsNan00 11 месяцев назад

@@bedtimesleepers9583do you take medication for hb pressure? Sometimes my level is 190/100 I did ct scan and I have to do MRI

@beaume3873 3 года назад

I followed the inhale exhale instruction, i helps me more calm, and reduce my anxiety. Thank you👍

@BreathNow_app 3 года назад

Hi, thanks for your feedback! Glad it worked for you. Please try other breathing exercises on my channel and let me know which one produces best results for you. Stay healthy!

@user-by4yj1vh5x Год назад

This is amazing. My top number was 157, and after doing this breathing exercise for 2 minutes it went down to 129!!!!!! And it does that every time I do this exercise.

@BreathNow_app Год назад

So happy it worked for you!

@jackdaniels64 Год назад

Well I can’t believe this I started at 150/103 and brought it down to 135/100 very encouraging results for a first try, I will continue and thank you so much for posting this- seriously amazed

@BreathNow_app Год назад

Excellent! Please try other calming exercises on our channel and let me know how they worked for you.

@chansoonjun5027 3 года назад

Thank so much for sharing, Bless your heart

@BreathNow_app 3 года назад

Hi, thanks for your feedback. Glad it helped. Stay healthy!

@SUJAD57 4 года назад

Worked great. Thank you

@BreathNow_app 4 года назад

Suzanne, thanks for the positive feedback

@elvis304elvis304 3 года назад

i have before 156-81 after 146-82 it works!thank you very much

@BreathNow_app 3 года назад

Hi, thanks for the feedback. For long term effect please continue to do these exercises regularly. Please try also other exercises on my channel and let me know if they helped you. Stay healthy!

@arlynfinado9540 3 года назад

I like your background music. It matches well with inhale-exhale instructions. Thank you for sharing.

@BreathNow_app 3 года назад

Hi, thanks for your feedback! Really appreciate!

@hemanthakumarbelachalavadi2104 3 года назад

Very good sir

@BreathNow_app 3 года назад

Glad it helps!

@papataiga1 9 месяцев назад

1st reading = 154/78. 2nd reading = 123/78. Thanks so much, A M A Z I N G.

@BreathNow_app 9 месяцев назад

You’re welcome 😊

@iancxxx 3 года назад

Thank you!!! It works!

@BreathNow_app 3 года назад

You're welcome!

@nakylabrady658 Год назад

Will try this! Blood pressure used to be normal until I got birth control and then I started running high. Just got it removed also experienced other side effects that probably don’t help). Usually now about 120-130/90. Hoping with this breathing and once the hormones get out of my system that it’ll be better

@BreathNow_app Год назад

Please give it a try and let me know how it worked for you

@ericnessmurphy 3 года назад

My BP was 132/100 then I did this video and it was 132/94. It was 8 minutes in between BP readings. It dropped my bottom number 6 points so I will continue to do breathing exercises! Thank you!

@BreathNow_app 3 года назад

Hi Vanessa, thanks for your feedback! Glad it worked. For long term positive effect you may want to continue doing breathing exercises several times daily and also consider some moderate physical exercises from my channel. Please let me know how they worked for you. Stay healthy!

@2007davids Год назад

This is great and it works! My only suggestion would be to match the two different musics with the inhale and exhale so you can do it with your eyes closed.

@BreathNow_app Год назад

Thanks for the tips!

@FlorevrardTV 8 месяцев назад

Thanks so much for this simple but very effective exercise, I just followed your instruction and my blood pressure reduced from 156/105 to 134/97. Thank you so much Sir 🙏

@BreathNow_app 8 месяцев назад

Glad it helped!

@spennynash 4 года назад

Thank-you. Excellent video. I have subscribed.

@BreathNow_app 4 года назад

Thanks for the feedback!

@dotawin.5935 Год назад

God bless you. Have done it twice & the exercise has greatly helped to lower my Blood pressure..

@BreathNow_app Год назад

Glad it helped! Please forward the link to your friends and family who may benefit from it!

@1articoli 3 года назад

Does the inhaling time include holding your breath for a few seconds at the end? Many people can't inhale continuously for long periods of time.

@BreathNow_app 3 года назад

Hi Stan, thanks for your question. For someone who can't inhale continuously for long periods making a pause is perfectly ok. With regular practice you will be able to inhale and exhale smoothly through the whole breathing cycle. Does this exercise help you to lower blood pressure? Stay healthy!

@bholmes5490 Год назад

111/66 pulse 65 Great exercise to do. I do it once in a while but will do it each morning and during the day. Thank you for sharing.

@BreathNow_app Год назад

Absolutely!

@bholmes5490 9 месяцев назад

@@BreathNow_app I keep doing this and seeing results. Even during the day I practice this method. During these trying times this is a great method to relax. Thank you for posting it.

@wonross9836 Год назад

Thank you, I love this. God bless!

@BreathNow_app Год назад

You are so welcome!

@daveallen9921 Год назад

i went from 168/88 to 133/74. after I did the exercise 3 times. this is good news. I will investigate more. Thank you!

@BreathNow_app Год назад

Excellent!

@hanginlaundry360 2 года назад

128/77 to 116/76 in two minutes. Quick, simple video! Thank you!

@BreathNow_app 2 года назад

Hi, glad it helped! Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

@tonyday8687 Год назад

Great there's people like you out there

@BreathNow_app Год назад

Thanks, glad it helped!

@darleneachille491 Месяц назад

I did the paced breathing for 4 minutes At <a href="#" class="seekto" data-time="631">10:31</a> pm my Bp was 160/ 110 pulse 110 Now at <a href="#" class="seekto" data-time="132">2:12</a> am my Bp is 136/90 pulse 89 Big Difference… it’s still high, but still a big difference. Im very grateful. Thankyou so much

@BreathNow_app Месяц назад

Glad it helped!

@triciaandthewolf 4 года назад

Yes it worked for me 😊

@BreathNow_app 4 года назад

Great!

@user-xe1uk8km4q 7 месяцев назад

from 140/100 to 121/79(first reading) and 115/79(2nd reading). Thank you

@BreathNow_app 7 месяцев назад

Wonderful! Congratulations with these impressive results!

@Cookie1971100 Год назад

Great video!! 👏👏 The wound care nurses taught me this breathing after I had surgery and was left with open wounds, because it's also great for blocking out pain too, they told me to close my eyes, inhale through the nose and exhale/blow out through the mouth and to zone out from any background noise, just solely focus on the sound of the breaths going in and out and counting though them. It's also great if you suffer with anxiety and are having panic attacks, really helps to calm you 😊

@BreathNow_app Год назад

Yes, this is totally correct!

@kevinroialipin4467 Год назад

My BP is 140/90 whooahhh ijust getting uncomfortable again and after doing this exercise just made me relax and my bp is stable already thank u sir,life saver

@BreathNow_app Год назад

Thanks for your feedback, glad it helped!

@thehomestead5387 2 года назад

Thank you for sharing thus. 180 to 171 in 6 minutes. Thanks be to God.

@BreathNow_app 2 года назад

Hi, thanks for your feedback! Glad it helped. Have a wonderful day!

@DeeDee-pt8tb 3 года назад

thank you...bless you

@BreathNow_app 3 года назад

Hi, glad it helped!

@user-iv5up1cu2z 8 месяцев назад

i definitely needed practice because anxiety has caused shallow inhalation and that really helped!

@BreathNow_app 8 месяцев назад

I am so glad that it worked for you!

@pkwarrior9215 3 месяца назад

if you want to be able to do this on the go as well. The inhale is a 6 count and the exhale is an 8 or about a 9 count. It helps the most if you do it at least twice for 2 minutes with about a minute in between each "session" :)

@BreathNow_app 3 месяца назад

Thanks

@markharris1223 3 года назад

My white-coat syndrome has been the bain of my life. I have no fear of needles or medical procedures, but my colossal BP readings every time I visit the hospital are humiliating and frustrating. My assurances that my BP at home is very acceptable are simply disbelieved. I am what people used to call rather quaintly a "nervous wreck". All this is with a fistful of drugs rattling about inside me. I clicked on this video expecting absolutely nothing, but thought I ought to try what the gentleman was recommending. To my stupefaction, I managed, for the first time in my life, to significantly lower my own blood pressure. What can I say? Thank you, Sir, for your help. I am aware that this most welcome turn of events might be another example of my overactive subconscious at work, but, be that as it may, since beggars cannot be choosers, I am absolutely content with that.

@BreathNow_app 3 года назад

Hi Mark, thanks a lot for your feedback! Really appreciate. Glad this exercise helped. Please try some other calming exercises on my channel and let me know how they work for you. Wishing you to stay healthy and overcome white-coat syndrome!

@markharris1223 3 года назад

@@BreathNow_app I shall try them out!

@BreathNow_app 3 года назад

@@markharris1223 thanks

@lastmanonearth3202 2 года назад

My head was heavy so i checked my BP it was 140 so just have 1 cup of green tea and did this breathing techniques.. Thanks 🙏

@BreathNow_app 2 года назад

Hello, thanks for your feedback! Glad that it helped! Please try other breathing exercises on my channel and let me know how they worked for you. Have a wonderful day!

@84sahi 2 года назад

Does green tea help?

@lastmanonearth3202 2 года назад

@@84sahi I guess both breathing techniques and green tea works

@BreathNow_app 2 года назад

@@84sahi Green tea has a lot of caffein and it is likely to help raise BP rather than make it lower. It has a lot of other goodness, i.e. antioxidants. One cup of green team in the morning is generally good for your health

@marypsych1 2 года назад

Thanks so much for this. I will do this daily because it’s definitely helping

@BreathNow_app 2 года назад

Hi, you are so welcome! Glad it helped. Please try other relaxation videos on my channel and let me know how they work for you. Have a wonderful day!

@yogasmi3414 6 месяцев назад

Man these breathing techniques help me to lower bp. Thank you

@BreathNow_app 6 месяцев назад

Happy to help! Glad they work for you!

@mackenzieatlas 5 месяцев назад

It works did it after a high reading at a physical and after 10 mins my reading was alot lower great video

@BreathNow_app 5 месяцев назад

Glad it helped!

@princessvhocko4114 3 года назад

Wow!!! My BP went from 146/82 did the exercise twice and it went down to 128/77. Thankyou for your video ❤

@BreathNow_app 3 года назад

Very good, glad it helped!

@princessvhocko4114 3 года назад

@@BreathNow_app thanks again. My bp is up all the time since being pregnant.

@BreathNow_app 3 года назад

@@princessvhocko4114 If you do these exercises regularly it should help to gradually lower your BP.

@princessvhocko4114 3 года назад

@@BreathNow_app I've been doing them and went in again today. 126/76 brilliant!!!! ❤

@BreathNow_app 3 года назад

@@princessvhocko4114 Very happy for you!

@kimvinh2159 Год назад

Your exercise is very helpful.👍 Thank you so much🙏🙏🙏 I just subscribed to your channel .

@BreathNow_app Год назад

Awesome! Thank you!

@jameswalsh2427 3 года назад

Thanks for sharing

@BreathNow_app 3 года назад

Thanks for your comment! Did it help you?

@Elena-xj9mc 4 года назад

Thanks, good technique for relaxing and reducing BP

@BreathNow_app 4 года назад

Thanks, everyone I spoke to about this exercise confirm that it works

@mercedeskass 7 месяцев назад

Thank you Dimitri👍🏼

@BreathNow_app 7 месяцев назад

Hi Mercedes, thanks a lot! Really appreciate!

@jocelynefranck3564 Год назад

Thankyou so much doctor life saver ..i was safer from highblood presure i cannot sleep i scrolling on youtube n see your video i sit up and follow you instruction jus afta the video i feel difrent ..thankiu so much

@BreathNow_app Год назад

Glad it helped! Thanks for your feedback. I am not a doctor :) , I am a computer scientist who fixed my own high blood pressure with relaxation techniques and physical exercise. No medications. Please consult your doctor how to integrate these relaxation techniques in your overall treatment plan

@jocelynefranck3564 Год назад

Does that treatment last for long?

@user-oo4cg5qg2i 4 года назад

Thank you

@BreathNow_app 4 года назад

Thanks for your comment!

@trommelbiel 5 месяцев назад

Just downloaded the app. Thank you very much

@BreathNow_app 5 месяцев назад

Thanks! Hope you will enjoy it! Please let us know how it worked for you

@GoodVibesOnly369 2 года назад

Thank you for this video!

@BreathNow_app 2 года назад

Hi, glad it helped!

@michaelbushell3521 2 года назад

Was panicking, blood pressure was 164/92. Did this exercise half an hour later, bp now 139/85!!!

@BreathNow_app 2 года назад

Hi, thanks for your feedback. Glad it helped! Please try other breathing exercises on my channel and let me know how they worked for you. Have a wonderful day!

@BitcoinWillFixEverything Год назад

137/86, then 109/79. Will try this several times a day, in the car, at work, etc.

@BreathNow_app Год назад

Perfect!

@idowuoladejikolawole4548 8 месяцев назад

Greetings to you all watching this video. This exercise is a miracle one. My last reading was 145/93, but after several exercise, it read 129/86. However, the heartbeat now elevated to 118. I will also work on it. So I encourage you to do the exercise. Thank you.

@BreathNow_app 8 месяцев назад

Hi, glad it helped!

@idowuoladejikolawole4548 8 месяцев назад

Thank you Dr. I am now using your other videos to regularise the heartbeat. You are blessed sir.

@grynocologist 4 месяца назад

Thanks for the information it certainly helped

@BreathNow_app 4 месяца назад

Glad it worked for you!

@hameheroj4030 3 года назад

The first I got the highest pressure, because of the Advertising in youtube 😂 But this is cool!

@BreathNow_app 3 года назад

sorry if are shown too many ads

@avjari 3 года назад

I tried this and it really helped How often should I do this in a day?

@BreathNow_app 3 года назад

Hi Apurva, thanks for your feedback. I would recommend to do it every time when your blood pressure rises above the normal level. Try to do it at least once every day. By doing this you will develop a habit and it will help to lower your blood pressure long term. Please try other exercises to lower blood pressure on my channel and let me know how they worked for you. Stay healthy!

@prgirl60 Год назад

This works ... thank you for sharing

@BreathNow_app Год назад

Glad it helped

@debraallen9817 4 месяца назад

Thank you so much

@BreathNow_app 4 месяца назад

You're most welcome!

@briangold6605 3 года назад

Thank you! This has really helped me. BP was 155/88 now it's gone down to 144/83 🙂

@BreathNow_app 3 года назад

Hi Brian, thanks for the feedback. For longer term positive effect you may consider trying some other exercises on my channel. Please let me know how they worked for you. Stay healthy!

@ivonnebarrientos4685 3 года назад

Is that high? I have the same reading and I’m freaking out 144/83 😳

@leonardodavinci7425 2 года назад

@@ivonnebarrientos4685 You need to improve your diet as well as doing the breathing exercises.

@neenaflowerson3373 Год назад

Very correct...my BP came down from 144/90 to 127/76 after doing this exercise

@BreathNow_app Год назад

Excellent!

@neenaflowerson3373 Год назад

How many times needed ....is it daily basis ?

@BreathNow_app Год назад

@@neenaflowerson3373 Definitely at least once per day. More is better. No negative side effects from overdose :)

@neenaflowerson3373 Год назад

@@BreathNow_app Thankyou...God bless you 🙏

@lornermaseko5600 7 дней назад

Thank verymuch for helpful video and God bless you ❤

@BreathNow_app 6 дней назад

Glad it was helpful!

@debraallen9817 4 месяца назад

This is absolutely amazing

@BreathNow_app 4 месяца назад

Thanks, glad it helped!

@Torali140 14 дней назад

This always helps. Por fin I came down to 121/81👍 yes❣️After two times, started on 136/88 because I have tried some different short ones now in the morning. Thank you, Dimitrij!

@BreathNow_app 13 дней назад

Wonderful! Glad it helped!

@stephencoleman3578 3 года назад

First time for me, 160/99. No change except slightly higher. age 64 I'll try some of the other exercises offered on this channel.

@BreathNow_app 3 года назад

Hi Stephen, thanks for your feedback. You may consider doing one more breathing exercise on my channel. It is called 4-7-8 breathing. If the hold period of 7 seconds is too difficult please try a shorter one. The key is to have exhales longer than inhales. Also is video provides the on screen guidance just for one minute. Try to do this exercise for 2-3 minutes. Please let me know how it worked for you. Here is the link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-70qvCX5g0zk.html

@gregwinsell1404 2 года назад

@@BreathNow_app p

@BreathNow_app 2 года назад

@@gregwinsell1404 I assume this means that this exercise worked for you :)

@Mindhypnotism 3 года назад

It works really

@BreathNow_app 3 года назад

Hi, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you.

@GeorgeJansen Год назад

Passed my Department of Transportation truck driver physical with a bp score of 134/ 88 (max allowed is 159/99). Thxs doc

@BreathNow_app Год назад

Absolutely! Glad it helped!

@i6552 3 месяца назад

This works, I will keep trying it ❤❤❤

@BreathNow_app 3 месяца назад

Glad that it helped!

@calilifestyle9771 2 года назад

I have a dot physical coming up on monday...i get white coat syndrome when going to doctors office..so im definitely going to try this exercise..

@BreathNow_app 2 года назад

Hi, yes, this should help. Wishing you good luck with your physical. Please let me know how it went

@calilifestyle9771 2 года назад

@@BreathNow_app thankyou.i will let you know🤞

@BreathNow_app 2 года назад

@@calilifestyle9771 great, keeping fingers crossed for you

@MadhaviNukala-ty2or 10 месяцев назад

Thank-you sooo much

@BreathNow_app 9 месяцев назад

Most welcome 😊

@lauriegenie 2 года назад

Thank you!

@BreathNow_app 2 года назад

Hi, thanks for your feedback. Glad it helped! Please try other breathing exercises on my channel and let me know how they worked for you. Have a wonderful day!

@mazharchaudhry9301 10 месяцев назад

Excellent stuff Dmitri

@BreathNow_app 10 месяцев назад

Hi Mazhar, great to hear from you! Thanks for your feedback!

@Liz-lm7qu 4 года назад

Interesting. It does help to reduce anxiety

@BreathNow_app 4 года назад

thanks

@BreathNow_app 4 года назад

Lizzie, thanks for the positive feedback

@jasleenkaur9686 Месяц назад

Thank you for the video 🙏🏻🙏🏻

@BreathNow_app Месяц назад

Absolutely!

@rkbbhatia9679 Год назад

Woow mine was 179/89 after this 2 minutes exercise it was 153/71 superb❤❤❤ God bless you Sir...god bless you can you please tell me in a day how much time should I do this?

@BreathNow_app Год назад

Glad that it helped. You can do this any time when you need to lower blood pressure

@rkbbhatia9679 Год назад

@@BreathNow_app Thank you for prompt replay

@BreathNow_app Год назад

@@rkbbhatia9679 absolutely!

@Destinyatk 3 года назад

Hello, The inhale & exhale is to slow for me as I am inhaling faster & exhaling faster. Is this normal? My pressure number realllly freaked me out at 156/80 at my Dr. today. Realllly looking to get back to normal. It's been up and down (the highest it's ever been) so I will step it up a notch to exercise MORE...

@BreathNow_app 3 года назад

Hi, thanks for your question. You see, slow breathing, especially slower and longer exhales are exactly the tools which tell the brain to release special elements into the blood stream to dilate blood vessels, which lowers blood pressure. I would recommend to practice a bit more and try to synchronise your breathing with the breathing circle in the video. Please share your progress in the comments here and let me know if it helps you. Good luck!

@Glitterthegoldenretriever 9 месяцев назад

From 139/98 after 6 mins to 134/84..from 123/79 Amazing it works

@BreathNow_app 9 месяцев назад

Thanks for your feedback!

@mirandadavis2730 8 месяцев назад

NICE, CANT HOLD MY BREATH THAT LONG, BUT I FEEL RELAX

@BreathNow_app 8 месяцев назад

Please try to do shorter intervals. The length which you can handle. Then you could try to increase the interval duration with time

@dr.snehalkumarc6879 2 года назад

It's working for me...!!!

@BreathNow_app 2 года назад

Hi, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

@Sharynbeez 3 года назад

Thanks great for reducing bp

@BreathNow_app 3 года назад

Hi, thanks. Glad it helped!

@asher2337 2 года назад

thanks a lot helped me a lot

@BreathNow_app 2 года назад

Hi, thanks for your feedback. Glad it helped! Please try other calming videos on my channel and let me know how they worked for you. Have a wonderful day!