It’s time for a workout video! In this video, I share with you a brutal beginner bodyweight HIIT workout! This beginner bodyweight HIIT workout is tabata-style with a lower body focus, NO EQUIPMENT necessary! HIIT routines are a great way to increase your heart health, build endurance, and burn fat quickly due to the minimal rest that you get between exercises. If you’re looking for an at home workout, an exercise routine you can do quickly, and a workout that requires zero equipment, this tabata-style HIIT routine is just for you! Enjoy!
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💬 Things Mentioned In This Video ⤵️
✨ EXERCISE ROUTINE ✨
5 Sets of 10 Different exercises
20 seconds of [Exercise A], followed by 10 seconds rest, then immediately jumping into 20 seconds of [Exercise B]. [Set] is completed when you repeat [Exercise A] and [Exercise B] twice, in the pattern of A - B - A - B. Move on to the next [Set] and repeat.
1. A) Squats → B) High Knees
2. A) Lying Leg Lift → B) Jumping Jacks
3. A) Reverse Lunge → B) Mountain Climbers
4. A) Squat Jump → B) Burpee
5. A) Squat Side Kick → B) Pop Squat
BONUS : For an extra burn (and what I accidentally ended up doing for this video), repeat this entire routine for a total of 2 times through.
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Music by Kedam : Jack Elphick, Niklas Ahlstrom, and Niklas Gustavsson. www.epidemicsound.com/
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7 фев 2017
