BURN 500 CALORIES with this 35-Minute Aerobic Workout | Eva Fitness

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👉 BURN 500 CALORIES with this 35-Minute Aerobic Workout | Eva Fitness
Add this workout to your playlist NOW! This is a complete full body workout . It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
#Aerobic #MiraPham #BURN500CALORIES
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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Опубликовано:

1 мар 2021

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Комментарии : 555

@secr3talien593 3 года назад

Respect to the girl in the red top, first of all tummy goals 😍.. & love that she was more human with her moves, totally felt the same trying to do some of them, she made it more comforting to be involved in 🙌🏽

@katewexell 3 года назад

You do know that she is faking it, right?

@marjayasmr 2 года назад

@@katewexell what do you mean she's faking it Did she tell you that?

@positivedumpling739 2 года назад

@@marjayasmr shes supposed to be the realistic modification ☺️ so technically she’s “faking it” but in a good way to help those who are doing the workout a little off

@marjayasmr 2 года назад

@@positivedumpling739 I don't think she was faking it , i think she was really like that cos she is mostly out of sync in most videos I've seen her. It's nice that they can all have a laugh about it though. Exercising as a group should be fun.

@anavictoriadykers4469 2 года назад

Eva the instructor is mean and pushes the others girls with rudness .

@eldalozano269 3 года назад

Muy buena clase, me gusto mucho, siempre estoy muy pendiente de tu clase, me encanta por que no es agresiva para la rodilla,saludos Mira y a tu equipo desde Chihuahua , mexico

@fikadian1359 2 года назад

Great one! This is my another favorite video from you. Thank you so much, I enjoy this exercise on my evening time after work hour. Stay healthy everyone

@fanuzamustafina7019 3 года назад

Молодцы, заряд энергии .

@138keyra 3 года назад

This workout is so good!!! Sweating like crazy!!

@lubovschmidt548 3 года назад

You always have such nice music for the workouts 👍 the music is a very important part, became it should motivate to move 😊 thank you ladies ❤

@Rest_Resilience 2 года назад

love this !!! great workout thank you!

@eugeniakumanovska37 3 года назад

You are the best;) a pause of 77 days and I’m again with you!!!!! Thanks a lot for your videos!!!!!

@AbirTeacher 2 года назад

I usually don't like doing sports or even zumba, but I really enjoyed doing your exercises. Idon't even feel like I'm exercising. Thank you so much for these beautiful videos.

@martaluciavalencia9100 3 года назад

Gracias EVA, excelente esta rutina

@irinachristensen6596 2 года назад

Thanks for your aerobic, it is very good motivation for reaching my goals in my body workout 👍🏻

@nessaleite7493 2 года назад

For those who believe this workout burns 500 calories, please keep in mind that calorie burn depends on your own body and fitness level. For example, I regularly do cardio and have a relatively decent fitness level, and my calorie burn was only around 220.

@ayana9741 2 года назад

Ohhhhh makes sense, maybe it’d be smartest for me to get some type of calorie watch that can count how much I burn then. Thank you!

@thatcoffeefeel8 2 года назад

How do you find out your calorie burn

@tzuyoda691 Год назад

@@ayana9741 even those aren't trustworthy

@shyamala6039 Год назад

It's true dear

@manilamodgil 7 месяцев назад

Today I burn calories 100

@dadarifia 3 года назад

Thank you so much... We loved my friend and me this new workout

@pinkymay20 3 года назад

This one is my fav.I always do this. As a kidney transplant recipient,i cant workout belly intense workout parts. So i skip then i workout easy parts.Its really effective for me. Thank youuuu

@reneedennis2011 Год назад

I just completed this great workout! Thank you! 😘

@eyecandy4463 2 года назад

I really love your energy and ur upright spirit.. 🔥

@winryrockbell4361 2 года назад

I love your workout so much it's so fun and amazing ❤️❤️❤️❤️

@vikakashtanova7241 3 года назад

Cám ơn, Mirochka!!! Các huấn luyện là siêu! Cảm ơn! Thành công và thịnh vượng!!!💝🌷

@miriamelsiekuimitchana8765 9 месяцев назад

Thank you for your videos. i really appreciate them. they help make exercices every day. May God continue to bless you all!

@carolinas.3978 3 года назад

Excelente me encanto! ❤

@elenmonroyo6107 Год назад

Thank you for sharing this kind of exercise,I enjoyed doing this after school.

@maryreyna7236 3 года назад

Wow, this makes you sweat alot...was trying to keep up! Great workout!!!☺

@monikaperez9822 2 года назад

Esta fue mi clase de hoy y me encanto! Estaré muy al pendiente de tus clases y por supuesto qué ya me inscribí! Muchas gracias, Eva! ❤️

@ednalucia1971 3 года назад

Ficou show o visual novo, de cabelos curtos 👏👏 super aula.🥰

@silvanam.santos2467 3 года назад

Obrigada 💗 hj fiz dois treinos amooooo 🤩

@leticiadasilva5790 Год назад

Eai teve resultados ?

@michellecruz473 3 года назад

Me encantó, saludos desde México. Gracias.

@azraalthaf717 2 года назад

Aw that's so sweet. The woman in red is totally me!! And the teacher is so kind to them. Much loved. Following this in my routine. Thank you❤

@amazingscenery2025 3 года назад

Amazing energetic performance music sounds great lovely moves love you guys...Thanks! You brighten up my day ❤️

@InnaLebedevaRomero 3 года назад

this haircut looks so great on Mira! Love it

@xreflexzzxy3610 3 года назад

Adoro fazer os exercícios!!!👏👏👏👏

@mariapredescu226 3 года назад

Muy buena esta rutina gracias 😃

@quantiadhana331 8 месяцев назад

Really fun and sweaty. Love this.

@vickychivilcoyar 2 года назад

hi eva thanks so much for this i started my day full of energy, btw the energy os the red top girl is inspiring!!! u go girl!! ☺

@rajendratrivedi1412 Год назад

Great. Thanks a million. You are doing great service to humanity. Love & respect from Delhi

@user-im9tb8if1v 2 года назад

Mira, thank you very much!

@njingnuitangoung3321 8 месяцев назад

I really don't feel like I am exercising but this routine burns 🔥 🔥 🔥.i so so love your routine. Thank you😊😊😊😊

@ponlisaogang9251 3 года назад

Keep it up always @ Mira. You are super a super instructor.....

@palaksurana308 3 года назад

okay so i'm trying this for 30 days. i will update my progress everyday. Currently i'm 67 kgs. day1- still 67 kgs but amazing thing is that i had a cheat meal the night before but still my weight is same. day2- 66.8 day 3- 66.8 day4- 66.6 day5- 66.5 day6-66.4

@Nileb519 3 года назад

Day 3??? and do you only do this excercise

@palaksurana308 3 года назад

@@Nileb519 ya i just follow this exercise and try to complete atleast 8000 steps a day. also im following intermittent fasting[16:8]

@karensavs6148 2 года назад

Fabulous your workouts are always good fun. 👍

@marygraceuy2819 3 года назад

That’s great! Thank you.

@rosa5826 3 года назад

Enganchadisima a las clases!!! ... Me encantan y con resultados visibles...Mil gracias👏🏻👏🏻

@pepamuleitor 3 года назад

Yo también estoy enganchada a las clases pero este me reiré bastante por la chica que pierde el ritmo, saludos 😘💋🇪🇸

@vanesafernandez2174 3 года назад

@@pepamuleitor igual yo 😂😂

@niangzuancing2652 3 года назад

Good exercise. Thankyou

@positivevibes297 2 года назад

What a beautiful workout❤️it made me sweat a lot. I will follow ur workouts in my weight loss journey. Love from Pakistan

@elsyramirez11 3 года назад

Presente desde México....eres muy buena...tus rutinas siempre tienen algo diferente y eso me encanta!!!!

@danielperez6677 3 года назад

Très très joli cours que du plaisir ,,,on en veut encore,,,bravo

@niangzuancing2652 2 года назад

Very good workout. Thankyou.

@vickiekamau4335 2 года назад

this one is great, love it

@marthawitinetherbert3762 3 года назад

Hermosa clase mis respetos chicas un fuerte abrazo desde Matamoros Tamaulipas México

@estefaniaquintero3340 3 года назад

Yo tambien soy de matamoros ! Que coincidencia! Apenas voy empezando hace 2 semanas:)

@janetferman6865 2 года назад

That was a great workout! Thank you 😀

@auroraemparanza 3 года назад

Buenísisima, gracias!

@minashiii 3 года назад

You are amazing! Thank you :)

@maribelespinoza4191 3 года назад

Linda rutina gracias👏👏👏👏👏😀😀😀😘

@karlablandon8894 3 года назад

Me encanta tus vídeos me siento joven de nuevo.

@nurulamani3842 Год назад

I really enjoy this workout 💪 😌 ☺️ 🙂

@lightmyeys 3 года назад

Can you show us a cool down/stretch after workout.thank you for your lessons.

@catherineschythepereira3808 3 года назад

Loved it!!!

@ketchupmajonez7524 3 года назад

Great training!!! Greetings from Poland! 😍

@sanjaysingh2277 3 года назад

L exercise bahut Sundar

@user-vl3du2vz7h 3 года назад

Спасибо большое! Очень интересно было в конце пробовать танцевальные упражнения.! Огонь!

@user-sm2ne9sh1q 2 года назад

เยี่ยมมากคะเต้นแรงมากๆเปิดยูทูปเต้นตามเหงื่อออกเยอะมากคะ

@lynandaya8973 3 года назад

I love Eva fitness work out omg good good 👍 amazing 👏 .more more power guys. 🤗🤗🤗🤗🥰🥰🥰😘

@JuanaHernandez-jc9em 3 года назад

Hola Eva me encantan tus rutinas 👍😁💕🙏

@rositagrande8825 3 года назад

Yay so excited!!

@lauracamacho4882 3 года назад

Super gracias 😊👌👌👌

@charuchaudhary5251 3 года назад

Thankyou so much... 🥰👌

@Asiyah1890 11 месяцев назад

Harikasın! Love this routine, thank you so much

@NehaAgrawalwritingkosmos 3 года назад

It was killing. I just did it. I am following Eva from last 15 days, though nothing major in weight range, but my belly is noticable reduced, didn't measure. I'll continue it. My favourite type workout. Just love it.

@ceciliomendoza3080 3 года назад

The belly is the slowest fat burning area, consistency is the key, I lost 10 lbs in 3 months. Good luck!

@NehaAgrawalwritingkosmos 3 года назад

@@ceciliomendoza3080 thank you 👍🏼

@alejandrosantiago6380 3 года назад

Me encantan tus rutinas. Saludos desde México. Yolanda

@MariaSalomeEuniceRReyes 3 года назад

Am just watching now to be ready tomorrow morning. Certainly, will sweat it out again! After this pandemic, one listed in my bucket list is to visit your country, find your studio and have a workout with you, Mira and your team. Stay well and safe. love, prayers and hugs...

@ormatabarala9871 11 месяцев назад

❤❤❤❤❤❤❤❤😊😊nice I do it and I feel some change in my body ❤

@stellag8434 Год назад

Great workout, but I had to adjust the speed to 0,75 so that I could follow. I dont mind if I dont burn all 500 calories, just as long it is easy and fun to follow and helps me to exercise every day! 😀 🏃‍♀🤸‍♀

@aryasaju7451 3 года назад

It was really awesome ❤

@wendybradley5132 3 года назад

Absolutely awesome work out 💛

@iwonasloczewska8974 Год назад

Fajnie że można was odtwarzać ciągle , bo chociaż to było rok temu to warto wracać do tych super ćwiczeń 😏😘pozdro z UK

@afreenrashid9 3 года назад

Excellent moves..🌸❤💕

@mpiewcigasti7230 3 года назад

I can,'t follow your dance really, but its so amazing love u mrs mira

@physiotherapysalamis7828 2 года назад

My first time and I give up at 10 minutes.. Hopefully tomorrow I will try again ..Thank you so much 💓

@hsupyaehnin9786 3 года назад

Love you Mira Pham , from Myanmar🇲🇲

@OKEYKAFERRYKO 3 года назад

You earn New subscriber i enjoy your aerobics, specially the background music i love it. 💘

@marumed8547 3 года назад

Saludos desde México, Eva me gustan mucho las rutinas, está genial que solo te acompañes de dos chicas más que hacen bien la rutina, sobre todo con ganas, acabo de terminar la rutina, aquí son las 9:27 AM, sude mucho, tengo deseos de bajar peso y estar mejor de salud. Gracias chicas.

@leyanaduda7122 3 года назад

Wow!! Is all I have to say..sticking with you all for awhile!!!

@vivianasa5994 3 года назад

A comenzar el día con está rutina 👏👏💪.. Saludos 🇦🇷 Argentina

@cindycielen2044 2 года назад

I like this video :-) thank you so much for sharing with us online. Love from Belgium.

@parisahasanzade972 2 года назад

its perfectttt thankkk you mira

@gabriellaantonova322 3 года назад

Mira looks so good. She lost weight and this hairstyle rocks!

@dejoannamindo7367 3 года назад

Right? I totally agree.

@LoveAsAlways3 3 года назад

This hairstyle suits her so well!!!

@huali375 3 года назад

Great exercise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@TaniFace 2 года назад

Eva's showing what's up to all those peeps all her moves are the same! She waters it down so that it's more doable for a wider audience. Keep on slaying!!!

@charuchaudhary5251 3 года назад

Wow.... I really need that... 👍👍👌👌

@myriambermudez6542 Год назад

GRACIAS EVA. ME ENCANTA TU ACTITUD, VESTIMENTA BONITA Y LAS CLASES AGRADABLES. BENDICIONES.

@laayamora1035 3 года назад

amazing workout Mira.thank you so much ❤🌺🌹

@gabrielasoto9173 3 года назад

como siempre tus coreografias super divertidas...saludos desde Qro. Mex

@suchayameister2834 3 года назад

謝謝你😊

@renatagarcia215 3 года назад

Excelente!!!

@carolinanava9636 3 года назад

Maravillosa Gracias!!!

@Innoxentmee 6 месяцев назад

Hi Im from pakistani Its my first time to do this excercise I was really shocked😮 Because this excersise is so good❤

@Courtney_Ann_ 3 года назад

@The young lady in the red top: I feel ya girl... I feel ya!

@Ashley101L 3 года назад

Makes this more relatable! Not all of us are on the same fitness level lol. I know this one was definitely a bit harder then some of Eva’s other videos

@kathyhata 3 года назад

i feel her too～ 😂😂

@janetjorgen7275 3 года назад

Yp🤣

@mervesahinn13 3 года назад

😂😂😂

@a.k.2527 3 года назад

Burada hiç Türkiye'den kimse yok. Ben deneyimimi anlatayım nabzınız 160'a kadar çıkıyor. Yap yakmak için ideal bir spor, su gibi oldum. Ve hiç yorulmadım eğlendim.

@liveformusicz 3 года назад

Another great workout, so happy to lose 500 calories in only 35 minutes. Will definitely use this workout again! You sweat a lot and it’s really fun!

@jerinmoksud7882 3 года назад

Do u sure that it will burn 500 cal after doing?

@luianderson7360 3 года назад

@@jerinmoksud7882 no probably not, an average sized person will probably only burn 350 calories, to burn 500 calories with 35 minutes of aerobic dance you’d need to be like 200lbs or over