20 MINS AEROBIC DANCE WORKOUT, Burn Calories and be Happy / No Equipment | Eva Fitness

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👉 20 MINS AEROBIC DANCE WORKOUT, Burn Calories and be Happy / No Equipment
#Aerobic #EvaFitness #MiraPham
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Опубликовано:

25 май 2020

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Комментарии : 435

@tronsmartcontracts1546 3 года назад

Im doing Eva fitness for past 3 days and I’m feeling great, I’ll be doing this workout for 21 days and will update you guys my results

@tonystarksdaughter6173 3 года назад

How is it

@tronsmartcontracts1546 3 года назад

@@tonystarksdaughter6173 guys you should try this I will so much fit and lost few inches It’s awesome,

@lovelystar1620 3 года назад

Just found you, I'm 62 years young and I made it to the end.

@monalisa514 3 года назад

respect :)

@prakashbhuyan7876 3 года назад

🙏🙏🙏

@lolwahail1379 3 года назад

💗👏🏻👏🏻👏🏻👏🏻👏🏻

@pallavimeher6045 7 месяцев назад

I was about to pause the video for a while but then I saw your comment at the top and today I made it to the end for the first time in 10 days. Thanks for the motivation.

@heelsdazeorg 3 года назад

Completed this excersize yesterday! Loving it so much, everyday I come back for more videos to excersize with, got to say the leader is so inspiring and the music is also very motivational

@NeverEnoughMaria 2 года назад

Wow! I feel sorry for the people that didn't find yet your workouts classes. Soooo much fun. Thank you Eva. You are amazing!!!

@chloerussell4683 3 года назад

I’ve not exercised in a very long time and thought I’d struggle, but I found it to be very enjoyable and do-able. Can’t wait to try your other workouts!

@nightfurries0518 4 года назад

I tryed many kind of cardio This is awesome! I don't have to jump There is no floor noise in the downstairs house.

@Sashyalove 3 года назад

I finished the whole thing I'm so proud of myself... It is super fun ❤️

@anupamapandey7373 2 года назад

Did you lose weight

@michelesantana7995 2 года назад

Ok ❤️❤️❤️❤️❤️❤️

@chumchan8794 10 месяцев назад

Too good for 53 years like me

@brigitteh8295 4 года назад

I do this as an extra workout for the day wow the sweat is real

@selenalovvee 3 года назад

I just started about two weeks ago. I love these work outs. I look forward to working out every day. Thank u

@philsingende2787 Год назад

This is my favorite Eva Fitness workout. The best 20 minutes of my life! Welldone!

@user-fi7pp7sh2g 4 года назад

Спасибо!!! Отличная тренировка! Thank you!!! great workout!!!

@yargtay3177 3 года назад

Şu hoca ne kadar tatlı bayılıyorum 🌸

@nonolac881 3 года назад

coucou de France. J'adore vos entrainements. Une fois que l'on essaie votre méthode on ne peut plus s'arrêter. Merci. Cela fait un bien au corps entier et on se sent tellement bien ensuite. Merci merci Eva!😊

@rosarodriguez-bt5wi 3 года назад

Another awesome workout! I had a blast! Thank you ladies!!

@paulabrenes2071 3 года назад

Muchas gracias son muy buenos ya llevo un mes haciendo y empiezo a ver los resultados el cuerpo se va acomodando , no solamente es bajar kilos es quitarte la grasita con estos ejercicios lo estoy logrando y el cuerpo empieza acomodarse👏 saludos desde Costa Rica ❤👍

@raifshammas8099 4 года назад

This is the best we've ever seen,, you're our inspiration, God bless you.

@user-le6rc2yo2k 2 года назад

Спасибо за весёлую тренировку, так много энергии жизни вы дарите мне!

@hotoole2956 3 года назад

Im gonna be honest, these are the only workouts I feel truly invincible while I do them. Mira's energy is amazing

@sabrinaalmeida5898 4 года назад

Amei a aula!!! ❤

@gcastroa 4 года назад

Muy buena la RUTINA y el optimismo de la instructora gracias desde Chile

@sitinooraishahmohdnoor7349 3 года назад

Acoording to my smartwatch, this workout burned about 232 calories. My weight is 73 kg and my height is 161 cm.

@bhuvaneswarib6360 3 года назад

Thanks

@tatyanakussidi6515 3 года назад

I am exactly like You. But I am 57.

@paolabelizaire3297 3 года назад

Some since im 127 kg and 170 cm will I burn more cals??

@akhileshwartiwary5258 3 года назад

@@paolabelizaire3297 yeah you will

@letsdothispalak3487 4 года назад

it takes a while to get hold of your workouts but once it is , there is soo much fun , and I want to stop but heart can still go on doing it :) thank you

@gracapardinho6654 3 года назад

Eva ....estou amando tenho certeza q os resultados virão...♥️♥️♥️♥️♥️

@meimei1896 4 года назад

done doing this routine thank you ,love it

@patm8144 3 года назад

Thanks you made my work a happy one an intense for someone sitting all day long in front the computer

@magorzatat8280 3 года назад

Mira Pham and Tuyet the best coatch ever 🤩🤩😍😍😍 love from Poland 🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱

@mkaj5666 4 года назад

It's good to be able to exercise without being bored! Thank u!

@pitchpeach3424 4 года назад

Gracias, me encantó!!! ♥️ Me ayudo mucho ha hacer ejercicio de brazos. Definitivamente me suscribo

@ryppp 3 года назад

Already feeling bored and tired doing the exercise that I've been done recently. Tryna find a new exercise that lil bit different and found eva fitness it really gives a fresh and new vibe to me huhu gonna do this one daily i think

@user-gw9xc6kh4m 3 года назад

운동 참 좋네요..어깨가 많이 아픈데 좋은운동인것같아요.. 이모들 굳^^

@moniquenicole834 3 года назад

Just completed this one! Really fun!

@mariadalva5564 4 года назад

Parabéns tô amando 🌹👏👏👏👏❤️❤️❤️

@lilydumain6911 3 года назад

Loving this workout and she seems like such a nice person as well! When I see her laughing it makes me laugh too haha

@a0983177102 3 года назад

Starting workout in three days,wow sweat is real...

@ritadiamante8546 4 года назад

Adorei! Gratidão! Beijo.

@tatyanakussidi6515 3 года назад

AT last I found You!!!. Exercises and dance together. THANK YOU!!!❤

@werasalerosa5567 4 года назад

Excelente!! Gracias!! 👍

@mundovitalista 3 года назад

Estou treinando pelo aplicativo que baixei no play story. Muito bom professora. Like e inscrito.

@monicaihhicc1857 2 года назад

Fantástica rutina!! Muy completa. Gracias

@spandanamiriyala2406 2 года назад

Hi I'm from India I am doing this every day And the result is really good Thank you so much

@irisconderuiz8088 2 года назад

Buenos días, excelente rutina!!! Bravo 👏👏👏 por vuestro trabajo. Que estamos a mediados a de semana y podemos💪💪💪💪, que paséis buen día. Hoy empiezo con ánimo!!, gracias a vuestros vídeos.😘😘😘😘

@jackelinepradia8982 3 года назад

Very effective

@anaameliamendes7431 2 месяца назад

N tinha visto ainda vou fazer 7 dias e observar

@jeejeremy3791 3 года назад

I already do this 4 months now, im using EVA fitness❤after my cardio,tonning,etc. then this one my final it takes 1 to 2 hours everyday😅

@rommelgatbonton5546 4 года назад

hi! thank you madam for this video. every day watching!

@kikilala0605 3 года назад

This workout is so fun!

@bagyavathikanagaraj991 Год назад

Eva is for everyone.

@haraszinmargo 8 месяцев назад

Imádlak ❤

@agnelenk.6168 4 года назад

Hi everyone, anyone know what BPM Eva’s music is?? It gives me so much energy during her workouts! ☺️

@valeriagomez6786 3 года назад

I usually use music at 168-171 and it fits but I'm not really sure.

@chelseadee3 3 года назад

i would love to know where she finds her music, playlists/DJ streams

@charikleia_mari 3 года назад

It's around 155-165 BPMS

@nuziiex 2 года назад

I know just one song's name Gangnam Style

@chugchugplayz13 4 года назад

It's been a week since I started and hey! I can see that I'm not to fast to get tired anymore ,thanks a lot

@simasolanki9511 3 года назад

What about results

@lailalaila-wt4dt 3 года назад

Danke fuer viel Motivation in Corona Zeit . sie sind einfach besser als die anderen ,die ich je gesehen habe .Thank you for the all the bests 🧡🧡🧡🧡🧡🧡🧡🌹🌹🌹🌹🌹🌹🌹

@reneedennis2011 9 месяцев назад

I thoroughly enjoyed this workout! Thank you 😘!

@deusnocomando830 3 года назад

Amo fazer viu,essa professora sempre pra cima gosta dela😍🏃🏻‍♀🏃🏻‍♀

@arshiyamanoj5379 3 года назад

Thank you ma'am it's fun doing this I have been doing the workout from the last week now I am feeling great doing this without skipping aday

@janatonova8129 2 года назад

I like this style of exercise very much! It is a fun, not so long and effective :)

@CindyTang123456789 3 года назад

Love you Mira Pham ! I finished ✅ the whole thing too 🥰

@wiwinwin7821 Год назад

Morning. 🎉🎉👍👍🙏

@joytarape 3 года назад

My tummy is flattening in just few weeks!! Amazing!❤❤❤

@asadarain2285 3 года назад

In how many weeks?

@user-yk9ej4gq9b 3 года назад

Супер мне нравится Спасибо 👍👍👍👍❤️❤️❤️❤️

@user-xf9fy3ki5q 3 года назад

아닛 갑자기 싸이음악나와서 반가운! 영상 너무 도움되요 잘보고 잘따라하겠습니다!

@josafatdelatorre6428 4 года назад

Thank you ilove it 🥰

@auntychy5129 4 года назад

this is he best dance aerobics i have ever seen, i never get tired and the music is dope. thank you eva. i did subscribed and liked

@neimoabdi1576 3 года назад

I’ll be trying out all the other videos of her but I’ll come back on here and update! Day one:✅ Day two:✅ also did a 1.6 mile walk

@paultaylor7691 3 года назад

I'll be needing to double my joint supplements! Mesmeric performance again, ladies.

@ilsabenavides837 3 года назад

gracias excelentes las tres

@user-sx4wx1su5i 4 года назад

Вы несете в мир красоту и радость, спасибо Вам!!!

@Ptaszor42 3 года назад

Super zabawa i trening !!

@soribelnatalimellachavier3582 4 года назад

thank you very much very good training 🥰☺☺

@patricia19551 3 года назад

You are all so very good, great and fun work out, thanks so much.

@xengzulueta147 3 года назад

You should see my sweat after Eva’s workouts! Love it!

@nilutpalrabha8740 3 года назад

Will I be able to burn belly fat using thi

@lolwahail1379 3 года назад

Thank you girls you are such a strong ladies I feel so happy after I did this exercise thank you so much💓

@anupamapandey7373 2 года назад

Did you lose weight, it work

@2479karina 4 года назад

Hola soy una persona obesa, es la realidad.(normalmente diría con sobrepeso). Hoy comencé hacer esta rutina. No espero ver resultados rápido pero si al tiempo espero tenerlo. Así que ánimo chicas, la cosa es tener perseverancia. Al mes les cuento cuánto perdí.

@marthamartinezgarcia2668 4 года назад

Ánimo hermosa esperemos q muchos tú puedes

@asesoriasprofesionales3629 4 года назад

Así será

@nazar7sensealpharajak863 4 года назад

Energy engaged move

@gueritasaravi293 4 года назад

kary R animo se diciplinada y lograrás tu meta el primer paso ya lo distes, eso deseo que mi hija haga ya que tiene que bajar 50 libras esta en sobrepeso y con principios de diabéti. Pero ella no le importa por más que yo la apoye ella no le importa nada 😌

@mayrarosioparedesgonzalez394 4 года назад

Ánimo tú puedes, nada es imposible está en nuestra mente.... Querer es poder

@bernadettepreisser9531 4 года назад

Bravo les filles et merci 😘😘😘😘😘😘😘

@lovemomshiefetv 4 года назад

Wow! I need to do this!💪👍

@kumberylesen8243 4 года назад

Great workout and very easy to follow l had fun

@laufer6388 3 года назад

Gracias desde México 🎉🎉

@jeannetteavila5572 3 года назад

I love your routine and music. Hello from Texas. ❤❤👍👍👏👏

@karolinitahernandez1989 3 года назад

I have a month doing this kind of aerobics and let me tell you that it really works, it is perfect to lose weigh in a fun way.

@valeriagomez6786 3 года назад

How much have you lost?

@karolinitahernandez1989 3 года назад

Valeria Gómez Hi!! Not too much ( I think) because I am eating everything, no diet, I have lost almost 4 pounds already, plus I am not exercised every day.

@aya_bangtan5822 3 года назад

Very good

@phonphannoren8189 3 года назад

Thank you for sharing I dance with you guy for every couples day ❤ 💖 💕 💗

@mariaalejandralopezmartine609 3 года назад

Super... mil gracias.

@oliviagonzalezmedina5670 4 года назад

Hola Eva te sigo todos los días hago ejercicios me ayudado mucho brazos y espalda que no podía bajar y son efectivos, gracias son. Tu fans te recomiendo mucho con mis amigas, saludos.

@lydialopez8081 4 года назад

Hola, oye esto se ve padre porque no andas brincoteando, y trabajas mucho todo el cuerpo. Apenas descubrí el canal, he estado buscando varios vídeos pero este me parece el mejor. La música está buena. Inicio hoy con todo el ánimo, espero tener resultados al igual que tu, Saludos!

@ronalynquintas4650 4 года назад

I like this zumba everyday I'm do this 70kls before 65kls now

@dr.priyankakhurana4692 4 года назад

How mch time did this take it to lose this mch weight ??

@razifahradzi3674 3 года назад

Tqsm Eva & team ..for the great workouts!!! You are our inspirations 😍😍😍

@yosyoey5161 4 года назад

Amazing..burn burn..😘thank you

@avinashkumarsinghparihar1698 3 года назад

In Corona times motivate people to go for aerobic workouts , please make it free 💃🕺It will be a good immunity booster!

@beenachellappan2830 4 года назад

I really love the energy !!!

@chxrrypwie 2 года назад

Recently ive been afraid that I might have heart failure. ive been a sedentary 20 y.o who doesnt get out of her room for days at a time but ive changed and will continue to exercise and strengthen my heart. :)