This is an intermediate-level workout to burn back fat that I do a lot lately!!!
It’s a workout that uses a variation of one pose! It’s easy and I love it!
You can also use a 500ml water bottle as a dumbbell if you want more of a challenge.
Start off slow, though! Make sure to check that it’s working first!
I’ll post an advanced-level video sometime soon! By then, I’m sure everyone will be used to working on their backs and want an even harder workout!
Also, since your back is a large muscle group, make sure to take some protein too!
Good job keeping up the workouts everyone!
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How to Diet Without Losing Your Bust
• 【バストアップ】やらなきゃ損！今すぐ変わるマ...
Thank you all for your comments! 😌
I'm sorry that I can't reply to every single comment 😣
But I always read the comments I receive ☺️
I really appreciate your support and warm words! Thank you! 💕
If you have any questions about the diet, I would be grateful if you referred to the latest video!
#HinaChannel #HinaFit #BackFat
6 окт 2024
