Calming and Energising Breathing Meditation | 10 Minutes

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This meditation is based on a yogic meditative breathing practice and uses full breathing and breath retention to help you feel and be well.
It's great done in the morning or any time you need a boost of calm, positive energy.
30-Day Guest Pass - listen to Aura Meditation App for Free
www.aurahealth.io/guestpass/c...
More breathing meditations….
7 minute breathing meditation
: • Calm Your Mind in Unde...
10 minute meditation to calm the nervous system: • 10 Minute Breathing Me...
20 meditation for relaxation and stillness
: • Breathe into Stillness...
20 min meditation for Physical Wellbeing and Stillness: • 20 Min Breathing Medit...
(and you’ll find lots more on the channel home page)
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How to sit….
This meditation is best done sitting with an unsupported spine on the floor (kneeling or cross legged) or on a chair with the soles of your feet flat against the floor.
We have muscles in our back that are involved in breathing and for this meditation ideally you want them to be able to expand fully - if you’re leaning against a wall or back rest this restricts their full movement - so sit without leaning against a wall or back rest.
Make sure your hips are higher than your knees by sitting on a cushion - this supports the natural curve of the spine and keeps you upright with less effort.
If you would like some support for your back you can sit on a chair or against a wall with a cushion or pillow in the small of your back so that your lower back is supported, but your upper back has a little bit of space behind to expand into.
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30-Day Guest Pass - listen to Aura Meditation App for Free
www.aurahealth.io/guestpass/c...
If you’d like to donate to the channel:
/ carolinemccready
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Thanks for listening and watching.
Comments and feedback are so welcome.
Subscribe for more videos.
For music only videos:
/ @stillspaces
Introduction: 0:00
Instructions: 0:15
Meditation: 1:09
Vocal and original music by Caroline McCready Copyright 2021-22, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Original footage by Caroline McCready

Опубликовано:

9 июн 2024

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Комментарии : 86

@carolinemccready 3 года назад

This is a breathing practice that's both calming and energizing and great as a morning practice or any time you need a reboot. I hope you enjoy it. Lots of love and I hope you're all well ❤️

@sentwithecho 3 года назад

You have become an essential part of my day! Thankyou for helping people in such a beautiful way💜and☮from Australia !

@violjohn 3 года назад

This is my go to every morning. Thanks again.

@seanpleasant8034 2 года назад

Extremely wonderful to have found you at this season in my life. You have elevated my level of meditation which has also improved my level of joy. Continued peace to you and your family my friend. 🙌🏾

@sathi123 11 месяцев назад

I enjoy this vidéo to reboot myself in the morning. Do you have any other clips for morning wake-up meditation. Thanks

@carolinemccready 11 месяцев назад

@@sathi123 you're welcome, I'm so glad you enjoy it. There are more practices in this playlist: ru-vid.com/group/PLAPgnnVY9ej7e8LI56IUHWYoLOkThZSkF I'll also be uploading some morning wakeups over the next few months.

@BenNoir360 2 года назад

You are one of very few meditation specialists here on RU-vid that I have found to be simple, clear and effective. Your voice is calming and soothing and your instructions are clear and precise. You have allowed me to get respite from insomnia countless times and I can even go so far as to say that my sleep patterns have improved in part to you. Thanks for all the hard work so far. Looking forward to some new meditation videos especially the sleep meditations. Thank you so much!!

@carolinemccready 2 года назад

You're so welcome Ben. I'm really glad the meditations work for you and have helped you get more sleep. I'm working on a sleep meditation at the moment which I hope to upload soon :)

@BenNoir360 2 года назад

@@carolinemccready Thats great Caroline! :-)

@DJCompiler 3 года назад

I only use your meditations, they're all I need 😊

@carolinemccready 3 года назад

I’m very glad you enjoy them @DJCompiler

@Shena2526 8 месяцев назад

Deep gratitude ❤ for this blissful meditation. 🙏🧚🏻🌟

@lesleylynch4580 3 года назад

Absolutely love your meditations, so happy to have found your channel! 🥰

@carolinemccready 3 года назад

I'm so glad to hear that Lesley

@obaidnajm Год назад

Good morning. Thank you for meditating with me. It’s lovely🌹❤️💕🙏🌈🌺🌻

@violjohn 2 года назад

Still a favourite of mine. Thanks Caroline🙏

@carolinemccready 2 года назад

I'm so happy to hear that John! I hope you're well! I've just uploaded a new meditation I hope you enjoy that too :)

@161siddharthkumarchaudhari8 Месяц назад

Thank you for the session it felt so calming and relaxing

@tibetanmonkmeditation4068 3 года назад

🤩 This is very Calming, You have a relaxing voice, when the music gradually blends in, it really completes the Meditation, Thank You for this awesome Meditation...🤩🤩

@wendyallaby9818 Год назад

Beautuful meditation this morning.. I love all your meditations.

@LalaCat66 2 года назад

This was perfect. I have a friend visiting and this was the perfect length for an afternoon reboot and centering. I've not listened to your shorter meditations and after this gem I will be.

@sentwithecho 2 года назад

After feeling burnt out and flat i tried.this again with wonderful results. Thankyou so very much you have helped me in so many ways for sometime now 🦋

@GodOfVictory501 3 года назад

So relaxing. So pleasurable.

@urunningbear 8 месяцев назад

Thank you so much for the lovely meditations. Your voice is beautiful and perfect for guided meditation.

@carolinemccready 8 месяцев назад

You’re so welcome, I’m very happy you enjoy the meditations

@davidmoyer9303 2 года назад

So much accomplished in only 10 minutes! Deeeeeeeeelightful!

@russstedman 3 года назад

Thank you 🙏

@carolinemccready 3 года назад

You’re very welcome Russ

@matthertel3380 3 года назад

Thank you Caroline.

@k-w627 Год назад

Caroline thank you, I've recently started meditating with my mum together and your videos are definitely the best we've enjoyed so far. 🙏❤🙌

@carolinemccready Год назад

That's so lovely to hear! I hope you and your Mum get lots of benefit from the videos :)

@bennyhill4228 Год назад

A very Soothing voice Thank you

@robertkrieter9065 3 года назад

Absolutely transformative. I entered tired and stressed beyond measure, and left revitalized and calm. Thank you so much.

@carolinemccready 3 года назад

I’m very happy to hear that Robert, you’re so welcome

@zenmygamingcentre3746 3 года назад

thanks for the guided meditation......appreciated.....

@carolinemccready 3 года назад

You're so welcome

@dalegrange7503 2 года назад

Hi Caroline. All good videos Hope you are doing well. Music helps me with low speed. Thanks for your hard work

@jodysherman2447 Год назад

I wake daily to crippling fear straightaway, which seems to overpower any hopes of developing a steady morning self care routine. I have just discovered this and have added it to my morning alarm with my headphones awaiting beside. I really hope this may be my new sword to slay this morning dragon with. I have a mighty good feeling tonight that it is. Thx ahead of time Caroline 🙏🏽❤️

@carolinemccready Год назад

I really hope it helps Jody ❤️ I’m working on new content at the moment so if there’s anything you find especially helpful let me know

@jodysherman2447 Год назад

Good morning Caroline. I just wanted to lyk how I got on with this morning with your meditation. For starters I was jarred awake by an extremely vivid and hellish nightmare. I was so completely shook that I felt childlike needing comfort from my mom. Some background here may help. I have recently given up alcohol after years of self medicating myself for chronic pain, chronic stress and that crippling anxiety (all of which are likely the same manifesting in different forms). The nightmares I’m experiencing, I’m fairly certain, are from the dextox period and/or the abstinence itself. Well I was so shook that I reached for a different meditation of yours, a 10min’er from 2yr ago where you make the shushing sound on exhalation. I decided to avoid the meditation that these comments are associated with because of the energizing aspect of it, but the different one I just did do of yours completely annihilated the fear and recoil in my mind and body!!😁. I’m not sure if you’re fully aware of how impactful your work is and has been for me. And judging by the many similar comments I see on all your other meditations, it seems your work and obvious heartfelt efforts are helping many many others globally. I hope you don’t take all these comments lightly, as you are doing incredibly beneficial work and in such a beautiful and unique way. I genuinely thank from the depths of my ❤️. Oh and I’ll have a go at the meditation associated with this comment thread tomorrow morning and send a field report. Thx again 🤗🥰

@carolinemccready Год назад

@@jodysherman2447 I'm so happy to hear the other meditation was helpful and your comments mean more than I can say. Thank you, Jody. I'm sending all my support, I hope the meditations continue to help and that the withdrawal passes as quickly as possible

@kanksha3653 3 года назад

Such a lovely practice, thank you so much for this! My mom and I really enjoy meditating with you every morning :)

@carolinemccready 3 года назад

That's so lovely to hear Kanksha, a big hello to you and your mom! You're so welcome and very glad you enjoy it.

@jgirl345 2 года назад

Very nice, very calming and grounding, thank you

@tibetanmonkmeditation4068 3 года назад

😎😍Hey, I LOVE this video, Very Calming and relaxing😎, I have been into Meditation for a few years and I can say it definitely reduces stress and helps to let go😍. If we could be on a Mountain or a Beach by ourselves we wouldn't have any anxiety or stress. Thank You for this Meditation Gift.😍😍

@sentwithecho 3 года назад

I just tried this for the first time and WOW........ I am blessed to have you in my life 🙏💙🤍💙🤍

@carolinemccready 3 года назад

I'm very happy to hear that Ellen

@lisafischer9895 3 года назад

Thank you so much for your wonderful meditations, to me they are just perfect in every way.

@carolinemccready 3 года назад

I'm so glad you enjoy them Lisa, you're so welcome

@tamaryifhar Год назад

Thank you ❤

@robertybob4365 3 года назад

Hi Caroline :-) been a long time subscriber, and i just keep coming back for my daily breathing session. It's great to see your library of meditations building up here! Just thought i would say thanks and I hope you are well. Best regards, Rob.

@carolinemccready 3 года назад

@Roberty Bob Hello :) That's so lovely to hear, thanks for getting in touch. I'm glad you're enjoying the growing library and a steadfast channel regular! You're so welcome and I hope you're well too.

@sathi123 11 месяцев назад

Thanks for this breathing exercise.

@carolinemccready 11 месяцев назад

You're so welcome

@eLearnIT 2 года назад

I give you a BIG thanks for guiding us through taking the time to improve our emotional temperature

@carolinemccready 2 года назад

You're so welcome Yakov

@thomasponniah1385 2 года назад

Thanks Caroline.

@carolinemccready 2 года назад

You’re welcome Thomas!

@seemapandey3115 3 года назад

Hi Caroline ! Meditating with you took me to another level of calm. This video is just fantastic, the best one so far 👍❤️

@carolinemccready 3 года назад

I'm so happy to hear that Seema. Very glad you enjoy it

@jennymisteqq5399 3 года назад

*Seems Pandey,* People keep saying how this video gives them so much calm. I’ve been doing meditation practices for six months and I guess I’m calmer, but is that all there is to meditation? I’ve heard other things, like Meditation is: life changing that it you’ll gain a whole ne perspective on life. Sam Harris said it gives you a sort of superpower. However once again I’m hearing about meditation giving people: peace, tranquility, etc. what’s your take? *Caroline, this is not directed toward you or your videos which are both lovely. It’s directed at the Practice of Meditation in general.