Hello warriors, today we will be doing a routine to burn fat at home in just 15 minutes.
If you want to burn fat, it is important that you do intense exercises. This 15-minute cardio routine can help you achieve your goals faster.
I would recommend doing two rounds of this cardio routine, so you will surely feel more effect. Between the rounds you can take a good rest and if already in the second round you have less energy - it's okay to do it at your own pace.
Apart from doing this cardio it is important that you do the caloric deficit. Exercise is important, but also do not forget your diet.
Also, apart from doing cardio, you can go out and have fun doing other intense exercises, such as playing a soccer game.
Also, you can alternate this cardio routine with other routines on the channel.
JOIN, WARRIOR!
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23 авг 2022
